Carnivore Coaches Corner

TIME STAMPS: 01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS! 01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet. 03:13 “Your GUT is the SECOND BRAIN.” -Mark Ennis 05:39 How THOROUGHLY should you COOK your meats? It varies from person to person and takes time to find out what is optimal for you b...

TIME STAMPS: 00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT. 02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY? 04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not. 15:30 Summary of our MIND INSIDE MUSCLE MAS...

TIME STAMPS: 01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024. 02:43 Mark’s reverse diet recap & progress. 07:30 What supplements Jonathan is taking now and why. 12:04 TAURINE: Should carnivores supplement this? 19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal. 26:44 INTUITIVE EATIN...

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast. IG: @ carnivorejt / www.theinnercarnivore.com TIME STAMPS: 01:12 NEW CARNIVORE COOK BOOK(!), B.E.B.B. bulking, & latest news on The Inner Carnivore Podcast 08:02 CarnivoreJT’s CARDIO RECOMMENDATIONS (or lack thereof) for having ABS YEAR ROUND. 14:22 Wh...

Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet! IG: @ theresas_active_fit_life / see link tree for coaching inquiries and consultations! TIME STAMPS: 01:17 THE PALEO DIET: A great place to start. 04:14 How your METABOLISM CHANGES over time which is often why what worked before do...

TIME STAMPS: 00:08 Dr. Kiltz’s credentials, accomplishments, and backstory. 02:40 The “BBEBIS” diet! 04:00 Dr. Kiltz’s famous ICE CREAM recipe! It’s a TREAT, not a CHEAT. 07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants. 09:38 GLYCATION: the opposite of GLYCOSYLATION, like “rust” to our body, especially proteins. 12:02 Plants + lean protein = ALCOHOL in your GUT! 14:04 ADIPOSE TISSUE: Why it’...

Merry Christmas from Mark & Colt! TIME STAMPS: 00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET. 01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto! 04:19 Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS. 11:40 Colt’s 9-pounds-of-sweet-potato bodybuilding experiment! 18:40 Appetizers, cakes, and birthday parties! 24:50 What to do...

TIME STAMPS: 02:29 How Baja Gold Living Sea Salt is sourced. 05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT. 09:32 The natural process of obtaining salt water to be evaporated from the Baja Peninsula and the Sea of Cortez. 12:07 MAGNESIUM LEVELS of leading salt companies that source from the PACIFIC OCEAN. 14:49 What is the difference between a freshly sourced...

TIME STAMPS: 01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training? 03:00 Sample 4-day LVT workout split overview. 08:08 Key differences in MENS and WOMENS weight training for LEGS. 13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again. 17:02 “Your muscles have NO IDEA how much you are lifting!” 21:25 How to use structure ISOLATION and COMPOUND exercise...

Stephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified PHLEBOTOMIST! TIME STAMPS: 02:31 Rosanna’s “4-Year-CARNIVERSARY” victories including reversing type II diabetes, and losing over 100 lbs! 07:38 AX THROWING & CHOPPING WOOD is Primal Exercise! 🙂 09:30 EMAIL QUEST...

==== TOPICS === = 01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet. 04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END. 08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes? 12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STE...

Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/ Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense...

TIME STAMPS: 01:18 “Lots of Ego:” From BODYBUILDING as a VEGAN to BODYBUILDING as a CARNIVORE. 03:01 Why Jake has been 85% Carnivore for a long time and how it all started. 05:24 Colt’s “modified lion diet” summary and responses from Jake on how to improve it. 07:54 What is “PURE CARNIVORE?” What “counts” and doesn’t count? Does it matter? 11:51 The POWER and CHARACTER developed from practicing SE...

TIME STAMPS: 02:05 Why FAD DIETS NEVER WORK LONG-TERM! 04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛 11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight. 15:01 Wisdom around WORKING THROUGH INJURIES. 21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED. 27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family....

TIME STAMPS: 01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change. 10:09 Why Lynell only consumes 3-4 ingredients of food per day! 12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT? 17:42 Tips on how to make the carnivore diet AFFORDABLE. 21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burge...

TIME STAMPS: 01:45 Stress-related hormones other than CORTISOL (there are lots!) 02:38 Can FASTING help improve stress hormone levels? 04:16 What’s the relation to hormones when people begin to STRESS-EAT? 07:07 What to do with things you CANNOT CONTROL. 11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY. 12:12 Sauna, RED LIGHT THERAPY and cold plunges. 14:48 RUNNING: stress relief or stre...

TIME STAMPS: 01:19 How & why Matt’s Primal Way of Eating began! 06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers. 10:21 INTUITIVE EATING: The importance of listening to your body. 12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite so...

TIME STAMPS: 01:50 The importance of open communication at HOLIDAYS, parties, & other social events. 04:09 Stocking your house with the right foods, and keeping the temptations away when necessary. 07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other. 09:00 Celebrate all WINS, no matter how big or how small! 11:02 Identifying how FLEXIBLE you can and want to be on your di...

TIME STAMPS: 02:30 Why Mark went ALL-IN with online coaching 4 years ago. 05:12 How to tell if an online coach’s social media presence is FAKE or ORGANIC. 10:55 How to identify where you can TRULY HELP someone that is STRUGGLING and in need of a coach. 16:06 When are you a TRAINER, and when are you a THERAPIST? Should a good coach know when to wear both hats? 22:12 The DIFFERENCE between being a c...

TIME STAMPS: 02:02 The “GREAT IRELAND/NORWAY MIX-UP!” 04:45 How cutting any addiction including artificial sweeteners COLD TURKEY can BACKFIRE! 07:52 Highly-palatable foods to AVOID; how DOPAMINE triggers an uncontrollable appetite. 11:13 Common ROOT CAUSES of ANKLE & CALF SWELLING. 17:17 How ANABOLIC STEROIDS CHANGE what you CAN and CANNOT get away with when cutting. 25:05 Natural SATIETY SIG...

Welcome to our PULL-DAY SPECIAL! TIME STAMPS: 01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program? 05:34 BACK THICKNESS: The primary benefit we’ve experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises. 07:36 How to structure an EFFECTIVE BACK WORKOUT. 10:32 The important of working both the CONCENTRIC and ECCENTR...

TIME STAMPS : 00:21 Quick summary of Dani’s credentials and LIFE-CHANGING TRANSFORMATION! 05:27 Why STARVING YOURSELF kills your fat-loss goals. 08:02 FIVE (5) HORMONE PROBLEMS that contribute to FATIGUE & WEIGHT RESISTANCE. 08:53 INSULIN 101. 09:36 LEPTIN: Why this satiety hormone should not be TOO HIGH or TOO LOW. 12:25 Detrimental effects UNDER-EATING has on your METABOLISM and your THYROID...

PUSH-DAY SPECIAL! On Jonathan's final session with Colt & Mark, we take turns discussing why we don't bench press, our favorite chest, shoulders & triceps exercise recommendations, and wrap up with what our recent PUSH workouts have looked like. Cheers! Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton:...

Richard Smith is the UK's Leading Nutrition Expert: GBO Champion Professional Bodybuilder Managing Director of Keto Pro Host of The Keto Pro Podcast Carnivoreathon co-host, with Stephen Thomas IG: richard_anthony_smith YouTube: https://youtube.com/@keto-pro287 Podcast: https://open.spotify.com/show/6Gn53Tlo9OOhvpQfkUrPK2?si=ea56dc206c424d14 ==== Follow us on IG: ·       Jonathan Griffiths: @co...

For the full experience, please listen while drinking your coffee or pre workout supplement of choice and warming up on the stationary bike or hip adductor machine (not to be confused with the abductor machine). Cheers! Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton: @coltmilton Check out each of our own content on...