Colt Milton, Richard Smith

Carnivore Coaches Corner

Arts EN ↓ 115 episodes

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

Author

Colt Milton, Richard Smith

Episodes

015: Performance Supplementation for Competitive Bodybuilding 01.08.2023 25:46

Jon & Colt share what bodybuilding-specific supplements they take and why. Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube! · Jonathan: ⁠⁠⁠Composition Consultant⁠⁠⁠ · Colt & Mark: ⁠⁠⁠SkullbellzTV⁠⁠⁠ We all offer private 1-on-1 consultations...

014: Colt's Modified Lion-Diet for Guest Posing at The Open Natural Bodybuilding Competition 25.07.2023 46:39

Coach Colt shares his 3-month "Modified Lion Diet" + Keto Bricks used to prepare to guest pose at The Open Natural Bodybuilding Competition, lessons learned, and discusses the results with Mark & Jonathan. Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on...

013: Carnivoreathon Recap, Elimination Strategies, and When to Use Variety 19.07.2023 1:05:52

After recapping the FIRST ANNUAL CARNIVOREATHON hosted by Stephen Thomas & Richard Smith, we discuss how to identify whether you will experience better results by ELIMINATING most foods and eating the same thing every day vs. using a variety of healthy foods to meet your health and aesthetic goals. Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnes...

012: Mark the Menace 13.07.2023 1:03:49

Before Mark tells his crazy backstory, we actually have a intellectual discussion as professional health coaches like the good boys our mums raised us up to be, on the topics of TRAINING INTENSIFIERS and INTERMITTENT FASTING. Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own conte...

011: The Ladies! 04.07.2023 38:28

Sophie, Linda & Taylor take the microphones this time to share how they help their meathead husbands stay on track! 1-on-1 consultations: Jonathan: ⁠https://www.compositionconsultant.com/⁠ Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠ Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-minmonth=2023-05⁠ Thanks everyone who’s been tuning in live the last couple months...

010: Titrating Protein to Cut, Eccentric Failure, & Lamb Brains 27.06.2023 1:01:10

Jon, Mark & Colt teach how to identify whether to titrate PROTEIN or FAT, then discuss ECCENTRIC vs. CONCENTRIC failure is and what the difference is between the two! "It all comes down to recover." --Coach Mark Follow us on the 'gram! Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton 1-on-1 consultations: Jonathan: ⁠https://www.compositionconsulta...

009: Pre & Post-Workout Nutrition, with Trevor Griffith 20.06.2023 35:04

Trevor Griffith (IG: @trevorlee89) is a Primal/Carnivore Coach & Functional Nutritionist who joins Jonathan & Colt to discuss pre-workout and post-workout nutrition on the Carnivore Diet. Follow us on the 'gram! Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton 1-on-1 consultations: ·Jonathan: ⁠https://www.compositionconsultant.com/⁠ ·Mark: ⁠https://inst...

008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps 15.06.2023 1:02:18

Jonathan kicks things off walking us through his NEW EBOOK Exercise Specifics 101, and then we argue about how to best build biceps! You can follow all three of us on Instagram: Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton We all offer private 1-on-1 consultations: ·Jonathan: ⁠https://www.compositionconsultant.com/⁠ ·Mark: ⁠https://instagram.com/fitnessbeyondti...

007: Why Carbs Make Us Fat & Best Practices to Prevent Injuries, with Jerome Armstrong 08.06.2023 1:04:46

Jerome Armstrong (IG: @rationalmuscle) is a good friend and coach who teaches bodybuilding and fitness as a derivative of biology, biomechanics, and physics. Jerome filled in for Coach Mark this week to discuss CARBS and INJURIES! His IG "link tree" will direct you to his killer YouTube channel and calendar link to schedule a free coaching call :) You can follow all three of us on Instag...

006: Say “No Thank-You” to Carbs at Parties Without Hurting Relationships! 01.06.2023 54:15

While Jonathan is celebrating The Early Bank Holiday, Mark & Colt discuss how they each respond to pressure to eat unhealthy foods in social situations with love and discretion, why training volume must decrease on contest prep or in the context of extreme dieting, and catch up on Colt's relocation to his hometown of Joliet MT and Mark's competition prep for fall of 2023. You can follo...

005: Why We Became Carnivores & What This Lifestyle Means to Us 23.05.2023 44:58

What would YOU like us to cover? Email your questions to ⁠admin@supersetyourlife.com⁠ and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube! · Jonathan: ⁠Composition Consultant⁠ · Colt & Mark: ⁠SkullbellzTV⁠ We all offer p...

004: How to Decrease Time in the Gym & Incorporate Fitness into Your Carnivore Lifestyle 16.05.2023 44:41

What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube! · Jonathan: Composition Consultant · Colt & Mark: SkullbellzTV We all offer private...

003: Writing Personalized Workout Plans, Meal Plans, & How to Set S.M.A.R.T. Goals 12.05.2023 52:46

This is a BUSINESS session in which Jon, Mark & Colt all share their unique processes of what exactly goes into writing workout and meal plans. What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilt...

002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers 12.05.2023 1:08:58

Mark, Jon & Colt teach what training intensifiers are and how to implement them into your hypertrophy training. What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own con...

001: False "Keto" Treats, Pump Supplements, & What to Expect When Cutting Fiber! 12.05.2023 1:03:44

We cover everything from shopping at the supermarket to the down & dirty! What would YOU like us to cover? Email your questions to admin@supersetyourlife.com and we’ll tackle them next! Follow us on IG: · Jonathan Griffiths: @composition_consultant · Mark Ennis: @fitnessbeyondtime01 · Colt Milton: @coltmilton Check out each of our own content on YouTube! · Jonathan: Com...