Carnivore Coaches Corner

TIME STAMPS:  00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego 04:02 What is a WELCOME-WORKOUT? 07:01 Changes you should make to your training as you get older. 11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT. 18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it! 20:00 Marlon and Richard’s impressive results bui...

TIME STAMPS:  00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach) 06:28 Emotional and physical detoxes. 07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA. 09:54 How a high-fiber diet TANKS male testosterone levels. 12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same...

TIME STAMPS:  00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80  02:34 What Greg eats in a typical day.  03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI. 06:00 LISTENER Q#2 - Daniel, from Houston TX 09:09 Tips to simplify your cutting program using Keto Bricks. 11:02 LISTENER Q#3 - Samuel, from San Diego CA 13:02 The difference between foods with a COMPLETE protein profile...

TIME STAMPS:  00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken  02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids) 03:46 Liquid Death, La Croix, and other keto-friendly beverages.  09:29 How sugar and artificial sweeteners affect your brain.  12:51 How to grill the perfect ribeye! 18:31 The difference between s...

TIME STAMPS:  00:25 About Stephen “The Desk Trainer” / YouTube   / IG @ deskstrong 02:35 Benefits of consuming ruminant animals over monogastric animals.  07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings.  14:02 Meal frequency.  17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet.  23:56 The many harmful side effects of...

TIME STAMPS:  00:20 What is an APEX PREDATOR? 02:28 Key victories from Andy Frisella’s 75 Hard Challenge 11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity 16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?! 22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture! 25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PL...

TIME STAMPS:  00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/   03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10 6:15 Inspir...

TIME STAMPS:  01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/   04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt! 06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS. 08:10 Review of The Crippler by Chris Leben and a conversation around BOXING. 11:02 Realistic body-co...

Follow CAPTAIN ANGELA on IG! @the.carnivorecutie MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10    NEW C...

TIME STAMPS: 00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie  04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser.  05:50 The difference between CARNIVORE and KETO. 09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements.  14:02 The best way to cook EGGS to get the most...

TIME STAMPS: 00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22  05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!) 12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sour...

TIME STAMPS: 00:55  Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ.  02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done!  05:39 Best ways to cook meats and fish with an AIR FRIER.  06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch! 10:50 Daniel’...

TIME STAMPS: 00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo 1:30 IRRITABLE BOWEL SYNDROME (IBS) 3:15 Overcoming BULIMIA and BODY DYSMORPHIA 5:00 What Jasmin learned about three years of being a vegetarian! 10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet.  14:55 “BOSS-BITCH E...

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US TIME STAMPS: 00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com 05:00 Mary’s JOURNALING & MEDITATION practices! 08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy.  10:05 The s...

Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi  TIME STAMPS: 00:55 OMAD RAW LION DIET - what Ivy eats in a day and why! 07:00 How to shift your mindset from “diet” to “lifestyle.” 08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body! 13:38 How we like to cook BEEF HEART! 16:00 Which is proper/correct, “mmm” or “mm-hmm?” 17:00 Enhance your...

TIME STAMPS: 01:23  Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel? 07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway! 09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet. 11:01 Chase, from Van...

TIME STAMPS: 00:21 Catching up with Eddie Goeke! 😀😀 04:22 What’s with the raw meat fad?? 09:00 Mental tricks to make your carnivore journey SUSTAINABLE.  10:00 MARIJUANA - friend or foe if you’re on the carnivore diet? 15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet.  18:34 All about DOPAMINE and NEUROTRANSMITTERS.  24:02 Bad Coach Callout & L.I.S.S...

TIME STAMPS: 00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]  01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before. 05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the pro...

TIME STAMPS: 01:25 The basics and purpose of the LION DIET. 02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day! 07:15 The difference between “bro dieting” and a “species appropriate diet.” 09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet! 13:02 How to think of FATS as CARBS for bodybuilding...

TIME STAMPS: 02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today. 13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET. 18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS. 20:20 What we noticed when we eat RAW MEAT instead of cooked meat. 23:02 Tips on SOURCING your meat to make sur...

TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA & Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which o...

TIME STAMPS: 00:43 Inspiration behind the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk 03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers! 09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve’s cyclical keto diet for lean bulking! 13:35 How C8 Medium Chain Triglycerides stimulate...

TIME STAMPS: 00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school. 03:13 FL...

TIME STAMPS: 00:18 About Daniel Trevor and inspiration behind writing The Unholy Trinity /  HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!! 05:18 Why we’v...

TIME STAMPS: 00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-America...