Carnivore Coaches Corner

SHOW NOTES: 02:01 Sion’s start date is in a week but since our initial meeting he’s already started the low carb transition and here’s what he’s experienced so far: WEEK 1 - lost 3 lbs / Week 2 - lost 3 lbs  / Week 3 - lost 4 lbs  Is this speed of fat loss CONCERNING to you? 04:42 All about HYPERTENSION. 06:01 How to embrace, develop and live with a LEARNER’S MINDSET. 09:02 The SAD and yet THRILLI...

TIME STAMPS: 00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things. 02:19 How to DEVELOP AND CR...

TIME STAMPS: 01:57 This week’s LISTENER INSPIRING SUCCESS STORY: Stephanie, from Vassalboro, ME - IG @ stefi_lifts 02:44 Sion Rueben Jones - POWERLIFTER from the UK - questions on protein supplementation and pre-workout carbohydrate choices. 05:06 Richard’s UK-based Ketogenic Protein Powder: https://theketopro.com/products/keto-friendly-protein?_pos=1&_sid=a5cdb11c2&_ss=r 08:02 Why WHITE R...

TIME STAMPS: 00:14 Coach Maili (IG = @healthcoachmais) is a certified keto & carnivore online coach through the Emmerich’s program; certified in applied quantum biology through the Institute of Applied Quantum Biology; specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms....

TIME STAMPS: 00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!! 07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens! 11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP 🙁 16:56 Why SEA SALT is better than PINK HIMALAYA...

TIME STAMPS: 02:04  Vitalijus Sivakovas - Lithuania - “Thank you both of you! So much good information and had a good laugh! Brilliant podcast.” 02:32 THIS WEEK’S L.I.S.S. - Danielle Fischer (WNBF PRO) Per her posing coach Laura Turtle she has a “noticeable increase in triceps mass since her last posing session 4 weeks ago” since we started focusing harder on her triceps! IG: @ danielleluvfischer0...

TIME STAMPS: 01:00 Quick recap of 2024 CARNIVOREATHON! 05:00 This week’s LISTENER INSPRING SUCCESS STORY is Ashley! Check out her account @carniv0re@waifu on Instagram for her before and after pictures 🙂 06:50 When we recommend to use exogenous ketones. 12:45 Richard’s recommended brands for EXOGENOUS KETONES. 16:02 How the carnivore diet has improved the CHEMISTRY of our ROCK BAND helping us to...

TIME STAMPS: 01:00 TAYLOR SHUEY is a LIFETIME NATURAL CARNIVORE BODYBUILDER  currently 13 weeks out from his next competition where we’re taking a stab at his OCB pro card. Follow Taylor on Instagram @ tshuey63 He’s the guy with the GIANT ASS QUADS! 02:05 L.I.S.S.  Samantha Kambeck / From VA, US / IG: @ wellhorseandrider / O.M.A.D. & Ketosis; advice for beginning INTERMITTENT FASTING from some...

TIME STAMPS: 01:50 THIS WEEK’S L.I.S.S. Michael Meola / Syracuse, NY, US / He’s actually a client of mine that recently competed in a POWERLIFTING COMPETITION using what was essentially a LION DIET with some other keto foods added in. 02:50 TOOLS but not RULES: When does it make the most sense for bodybuilders & powerlifters to add carbohydrates for performance purposes? 06:30 Danielle Fischer...

TIME STAMPS:  02:12 “Bro Split” or “Pro Split” - Rob’s current strength training at 3 weeks out from at the Chicago Pro; discussion around his training methodology and major inspirations such as Dorian Yates & Phil Heath. 06:51 Tips on determining whether to use COMPOUND LIFTS or ISOLATION LIFTS in your hypertrophy training depending on how you feel and what your objective is. 10:32 Best compo...

TIME STAMPS: 07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel! 09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what their experience has been since. 15:05 How fiber (almost) RUINED MY LIFE. 18:08 What to REALLY DO if you’re CONSTIPATED!!! (don’t eat fiber) 22:01 Problems created by an overproduction of Candida–type of yeast that naturally...

TIME STAMPS: 00:33 PREFACE: The PURPOSE behind calling out CLOWNS on social media. 08:42 THIS WEEK’S L.I.S.S. - Jon Uranga - From Spain; Certified dietitian and osteopath. IG  atlas_nutricion_  10:50 (through end) - Here come the CLOWNS!!! (Watch out because there are 18 of them). ========================================= SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your...

TIME STAMPS: 00:33 Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She trains young ladies to become FASTER, STRONGER, and MORE ROBUST in their sports! She has a Master’s Degree in Exercise Science and is also the host of The Soccer Queens Podcast. 03:01 THIS WEEK’S L.I.S.S. Jonathan “Food...

TIME STAMPS: 00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US - judge for over 170 natural bodybuilding shows many of which were pro shows of which he was the head jud...

TIME STAMPS: 00:53 Lukas Holly - Slovakia - reducing bloat! 02:30 How FIBER causes BLOATING. 06:00 VOLUME EATING: The difference between being FULL and being BLOATED. 11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive complications. 15:33 How to respond to MORONS that tell you that carbohydrates are essential. 17:17 Why most carnivore...

TIME STAMPS: 01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey! 02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia) 08:44 The day Kerri realized she needed to regain the strength she had when she was younger, and how she went about doing this. 10:39 The danger of using the SCALE as your primary ma...

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective 01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion. 06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less. 12:11 GERD & ACID R...

TIME STAMPS: 01:55  Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto!  4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks! 05:20 Detailed, step-by-st...

TIME STAMPS: 04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet. 05:30 Summary of Mark’s reverse diet since his last competition in November 2023. 07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout...

TIME STAMPS: 00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK. 04:28 This week’s L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels. 09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for wei...

TIME STAMPS: 00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG:  @daniellefischer6  03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as...

TIME STAMPS: 01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.” 04:20 Sarah Lawre...

TIME STAMPS: 00:57 Dr. Kelsey Clevenger’s bio & her fascination with food as medicine. 01:49 This week’s L.I.S.S. (listener inspiring success story) “Mental health with Montey” IG: pumpingshark. 04:08 Guess what the only diet that worked against Kesley’s HASHIMOTOS DISEASE?! 07:04 How Taylor Milton and Dr. Clevenger met by their mutual friend Crystal Sikes. 13:01 How Kelsey overcame her EATING...

TIME STAMPS: 00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com   01:43 This week’s L.I.S.S. (Listener Inspiring Success Story) - Coach Michael Meola IG=m_meola / Syracuse, NY 04:18 Chronic digestive issues, improvements in cardiovascular health, and curing GOUT with a meat-based diet. 05:41 FOURTH GENERATION RANCHERS:...

TIME STAMPS: 01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto. 02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this. 05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar. 08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie...