Cara Alwill

Cara Says It All

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you're here for inspiration, a laugh, or a perspective shift, buckle up because we're going deep and keeping it real. Welcome to the conversation!

Author

Cara Alwill

Category

Education

Podcast website

styleyourmind.libsyn.com

Latest episode

Jul 10, 2026

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Episodes

Join MY FREE Personal Branding + Confidence Masterclass/Champagne Happy Hour 04.10.2021

I'm popping in with a quick announcement to invite you to my FREE mini masterclass/champagne happy hour! RSVP here I don't think I knew over 13 years ago that I was building a brand when I started The Champagne Diet blog. I was simply expressing myself to the world, sharing the things that I loved (like my passion for champagne, Chanel, and the celebration of life), and bringing others along with...

Chanel Doesn't Care Whether or Not You Can Afford Them 29.09.2021

If you've been afraid to raise your rates or sell your products or services because you think you're too expensive, or people won't be able to afford you, then this quick power chat will reset your vibe. Enjoy! Join ICONIC here.

How To Feel Really F*ing Good About Selling 24.09.2021

★ Enrollment for ICONIC is open! Click here to grab your spot! ★ Let's talk about why you aren't showing up consistently to promote your programs, services, or products. What is holding you back? Are you worried that you're going to come off as annoying? Do you not want to "bother" people, or seem salesy or pushy? Do you feel unclear on what to even post? Here's a little tough love, babe: you've g...

Are You Bringing Main Character Energy To Your Business!? 18.09.2021

★ Enrollment for ICONIC is open! Click here to grab your spot! ★ Are you bringing main character energy to your business!? That is the question du jour. It's easy to feel like an extra when you spend your time looking around at everyone else online. You begin to doubt your own superpowers. You start comparing yourself to everyone in your industry and you talk yourself out of the things you want to...

From Side Hustling to 6-Figure Months with Leah Gervais 26.08.2021

If you've ever dreamed of turning your side hustle into a 6 or 7-figure business, this episode is for you. I'm chatting with my former client, Leah Gervais, who is an entrepreneur coach who went from side hustling to 6-figure months (yes, months) and she's sharing all her tips on how you can do it too. Be sure to check out Leah's signature group coaching program, Scale Your Side Hustle! Click here...

Being BRAZEN with Julia Haart from My Unorthodox Life 18.08.2021

Today on the show, I'm chatting with Julia Haart, star of the Netflix series My Unorthodox Life, and Co-Owner and CEO of Elite World Group - the world's first talent media conglomerate comprised of 48 global agencies representing over 5,400 of the world's most dynamic talent. Julia is the definition of a BOSS. Until the age of 42, she lived within the confines of an Orthodox Jewish community in Mo...

Why You Should Celebrate Your Milestones in Business 21.07.2021

When is the last time you celebrated a milestone in your business? Did you just get your 10th client? Have your 100th podcast download? Hit 5k followers on Instagram? Whatever the marker, I'm sure you've accomplished something big that deserves recognition. In this episode, we'll break down why it's crucial to celebrate your success and some fun ways to do it to help build your confidence, create...

Women, Work, and Worth with Feminine Leadership Coach Kelly Lynn Adams 12.07.2021

In today's episode, I'm sitting down with Kelly Lynn Adams to talk about how women can redefine their self-worth and make their work lives work for them. We talk about our culture's obsession with hustle and why it is crucial that we slow down and prioritize our pleasure, and so much more. Get ready for a juicy conversation! ABOUT KELLY LYNN: Kelly Lynn Adams, is a certified executive, leadership...

How to Stay Optimistic in a Pessimistic World 21.06.2021

♥ JOIN MY EXCLUSIVE COMMUNITY HERE. ♥ GET ALL MY BOOKS HERE. ♥ FOLLOW ME ON INSTAGRAM HERE.

What If This Was Your Last Day on Earth? 01.06.2021

If this was your last day on Earth, would you be happy with everything you've done? Would you feel good about the person you are? In today's episode, I'm sharing a major perspective shift and some powerful questions that will help you stop waiting around and start living your life now. Click here to learn more about my private coaching and mentoring.  

How To Be a Boundary Queen: Tips on Standing in Your Power, Protecting Your Peace, and Breaking the Cycle of Unhealthy Relationships 03.05.2021

We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set a boundary, how to confidently express them, and why they are so crucial to your identity, relationships, and mental health. To dive deeper into this topic and join my p...

How to Beat Imposter Syndrome, Create Your Dream Product, and Trust Yourself with Jamie Kern-Lima 01.05.2021

Today I'm sitting down with Jamie Kern-Lima, author of the new book, "Believe It" and founder of IT cosmetics. In 2016, Jamie sold IT Cosmetics to L'Oréal for $1.2 billion and has been included on the Forbes' list of "America's Richest Self-Made Women" since 2017. Despite Jamie's massive success, she is truly one of the most humble and generous women I've ever had a conversation with. It feels lik...

You Look Hotter (and Smarter) in Vintage: Why Sustainable Style is The Vibe 22.04.2021

In honor of Earth Day, I'm sharing some staggering statistics about the fashion industry and how we can all care for the planet - and look fabulous while doing it - by rocking vintage. Shop my vintage collection here. Jump on my email list here to receive exclusive invitations to my NYC in-store shopping experiences and more.

Champagne Thought of The Day: Who Could You Become if You Trusted Yourself? 21.04.2021

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a decision in your life, this episode is for you.

Champagne Thought of The Day: How to Take Your Power Back 14.04.2021

How often have you found yourself hoping, visualizing, praying or meditating on someone (a potential partner, a company, a lender etc) choosing you? Ever notice we immediately hand our power away without even thinking twice? We immediately assume we need them more than they need us. It's time to flip the script from "I hope they pick me" to "I wonder if I want to pick THEM." This mini episode will...

Champagne Thought of The Day: Are You Romanticizing Your Past? 12.04.2021

Welcome to our new mini series: Champagne Thought of the Day! I'm going to start bringing you a mini episode with a "champagne thought" (a powerful, effervescent, high vibrational concept) for you to take with you throughout the day. Think of these as little hot pink jewels of inspiration. Today we're talking about romanticizing our past. We've all done it. But does it serve us? Tune in to find ou...

Fashion Evolution Through the Times, Self-Expression Through Style, The Power of Pink Hair + More With Fashion Historian Joanie Coyote 11.04.2021

If you love fashion and the arts, you're going to LOVE this episode. I have Joanie Coyote on the show, who is a Costume History Professor, Theatre Costume Designer, and Stand-Up Comic. Costuming brought her from Texas to New York in the 1980's where she made costumes for Broadway plays such as Starlight Express, Miss Saigon and Phantom of the Opera. She was a dresser for Les Miserable and a few ot...

ENCORE EPISODE: Sharpening Your Mindset around Weight Loss + Health with Ilana Muhlstein 31.03.2021

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode...

Becoming The Woman You Want to Be 08.03.2021

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspective to change things within yourself. And when you change things within yourself, the world around you changes. In this powerful episode, and in honor of International Women's Day, I'm sharing my tools to help you release your past, design your futu...

Your Money Mentality Makeover Bonus Gifts are Here! And They are GOOOOD! 22.02.2021

Enroll HERE in Amanda's Money Mentality Makeover course here and get access to all my of exclusive bonuses - and they are beyond this year!! In this short episode, I'm talking about the bonus gifts I'm offering every single woman who enrolls in Money Mentality Makeover's 2021 "Team Champagne Diet" class! There has truly never been a better time to experience the energy of this course. I've seen wo...

How to be the CEO of Your Life, Not the Employee 20.02.2021

I'm back with a quick power episode on how you can be the CEO of your life, no the employee. There's a big difference between those two positions! If you're feeling overwhelmed, drained, and too available for everyone else, this episode will help you shift back into a place of power and become proactive about what's important to you so you can live better every day.

How to Get Better at Saying No 18.02.2021

I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think this way, right?) Once I started evaluating my energy, everything changed. I now check in with myself regularly and ask myself how I'm feelin...

What EVERY Entrepreneur Needs to Know 24.01.2021

Click here to get exclusive access to Jamie's Fast Track coaching program (that I'll be speaking at!) where you'll learn tactical skills on how to build and improve your business. You do NOT want to miss this opportunity. Limited spots are available. Today I'm chatting with my former-client-turned-dear friend and fellow female entrepreneur, Jamie King, aka The Slay Coach. We're dishing on all thin...

P*ssy Power, Redefining Sex Appeal and Beauty + Older Female Icons with Star Monroe 10.01.2021

Turning 40 last year was a powerful moment in my life. And I knew in the months leading up to it that I was going to own my age, fully embrace my power, and walk into the next half of my life as the absolute best, most badass version of myself. I discovered Star Monroe, coach and creator of The Midlife Revolution, and instantly knew this woman would become a mentor to me. She is bold, unapologetic...

It's Never Too Late with Kim Ford 07.01.2021

Today on the show I'm chatting with media entrepreneur and author Kim Ford about how to rebound after a set back. Kim's new book, It's Never Too Late is a guide for women who have given up on a dream, given up on love, or given up on their belief that they can truly live the life of their dreams. Kim talks candidly about her divorce and how she turned her pain into purpose and ultimately rebuilt h...

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