Cara Says It All

What if the secret to creating a richer life isn't doing more—but becoming unavailable for chaos? Today I'm joined by Shania Khan, creator of Soft 60, for a conversation about nervous system regulation, ambition, wealth, luxury, personal style, and what happens when women finally stop treating stress like a prerequisite for success. Shania and I both spent years in New York City, where moving fast...

Well, well, well. Look who's back. After nearly a decade, millions of downloads, one rebrand, and a little time away, Style Your Mind is officially back. In this episode, I'm sharing why I changed the name of the podcast in the first place, why that chapter made perfect sense for the woman I was then, and why I've found myself craving the bigger conversations that made me fall in love with podcast...

Today I'm talking about what it looks like to honor the parts of yourself that make you, YOU, even when life is changing rapidly. Relationships, kids, moves, career changes—they can all shift us so deeply that we can lose ourselves if we aren't careful. Join me from the living room in my historic Southern home for an intimate and honest conversation about how to honor the woman you've always been...

What if the sentence that changes your life is the one you almost didn't publish? In this episode, I'm sharing the story of how a single sentence from an old blog post unexpectedly ended up on a billboard in Europe, and why it completely changed the way I think about creativity, publishing, and trusting your work. If you've been sitting on an essay, a book idea, a Substack post, or even a single p...

Today on the show, I'm joined by my fiancé, Aaron Leatherbarrow, for one of the most honest conversations we've ever had. We talk about what it's been like to reinvent my life in my 40s—from leaving New York and becoming a stepmom to navigating a blended family, building a creative life together, and redefining what a healthy relationship looks like. We also get into homesickness, identity shifts,...

  Today's episode is for anyone who's ever fallen in love, ignored a red flag, or romanticized someone who absolutely did not deserve it. I'm joined by writer and author E.M. Gallagher, whose memoir Ugh. Anyway… dives into love, heartbreak, ambition, and the beautifully questionable decisions that come with dating in New York City. We published this book through my imprint, Pink Ink Press, and it'...

In this episode, I'm joined by my good friend Amanda Frances for a real, unfiltered conversation about what it actually looks like to become an author today—and why self-publishing is no longer the "alternative"… it's the power move. Between the two of us, we've sold hundreds of thousands of books, built global audiences, and turned our writing into real businesses. And at one point, we both had t...

The internet doesn't need more content. It needs more voice . It needs more SOUL. It needs people who know how to tell their story in a way that moves peoploe. Because when people are moved, they create movements. In today's episode, I'm digging into why your voice is your biggest business asset as an entrepreneur and how you can make yours stand out in a sea of AI-soaked posts and trends. If you'...

It's time to stop glamorizing the things that are secretly destroying you. In this episode, I'm talking about the seemingly harmless habits, personality traits, and lifestyle choices we defend...even when they're keeping us stuck. Wine culture, exhaustion as identity, staying where it's comfortable, calling chaos passion. Many of us are telling ourselves pretty little lies about the way we're livi...

Six months ago, I burned down my old life. I left everything I ever knew in New York City and headed to Jacksonville, Florida. For love. For a fresh start. And for the chance to meet a new version of myself. But here's what nobody tells you: the move is the easy part. The indentity shift is brutal . In today's episode, I'm talking about the messy middle, the terrifying limbo that holds you hostage...

Sometimes the hardest person to be honest with is yourself. In this episode, I'm sharing the story of how I went from a $5,600-a-month luxury Manhattan apartment and endless freedom…to packing up my life and moving to Florida to step into the love, family, and future I didn't even know I wanted. It's about recognizing when the version of you you've been clinging to, no matter how glamorous, indepe...

It's the episode you've all been waiting for… In this raw and unfiltered conversation, Aaron and I sit down to share the full story of how we broke up (more than once), how we found our way back to each other, and how we ended up engaged. We open up about: • Why our relationship ended and what finally brought us back together • The healing work we both had to do • Aaron's reaction to reading about...

Have you heard? Hustle is out. Soft power is in. In this soul-shifting episode, I sit down with Andrea Crowder to explore what it means to completely rewire your approach to success. Andrea's "Pleasure Over Pressure" philosophy is not just a tagline—it's a new way to live, a new way to lead, and a new way to win. We talk about: Letting go of survival mode and choosing safety instead of stress Buil...

What if your next level isn't about working harder...but simply saying yes to you ? In today's episode, we're talking about what it really means to invest in yourself—not just financially, but energetically. I'll share how the most pivotal moments of my life and business were born from one brave decision: putting myself in powerful rooms with powerful women. Women who saw me. Mirrored my magic bac...

Everything changed after I released my latest book. My life got softer. My writing got better. And the money came in ways that felt more aligned than ever. In this episode, I'm taking you behind the scenes of my biggest reinvention yet - personally, professionally, and creatively. From falling back in love, to building a paid Substack,to  launching HOUSE OF HER, and stepping into my most creative...

Think you're not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansion, I still have moments where I spiral. Where I feel like I'm falling behind, like I should be doing more, producing more, proving more. Can you relate? Instead of pushing harder, I've learned to reach for what I call The Celebration List – a simple but power...

There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymore. She's brand new. And that scares the hell out of her. In today's episode, we're talking about the sacred art of reinvention - but the messy, unglamorous middle part that can make you feel like you've lost your mind. The in-between, where you're not who you...

Back by popular demand, my girl Gwen Wunderlich returns to the podcast, and we're diving into The Year of Audacity —because if there's ever been a time to stop playing it safe, it's now. We're talking about: Embracing Change & Deleting Old Versions of Ourselves – Who you were last year? Expired. Overcoming Self-Doubt & Mastering the Art of Betting on Yourself – Because everything is figureoutable....

The truth about turning 40? It's a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty pink cloud. But guess what? We're not having it. In this unfiltered, hilarious, and wildly empowering episode, bestselling author and no-BS truth-teller Cara Alwill sits down with PR powerhouse Gwen Wunderlich to spill the real tea on life after 40. We...

Alright, let's talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you know, the ones you wouldn't even wear to the bodega), and clothes you're saving for "someday," this episode is your wake-up call. Spoiler alert: your clothes might be holding you back more than you think. I'm sharing how I broke up with my dingy, stretche...

I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I'm taking with me into the new year, and what I'm leaving far behind (for example, I'll be happy to never eat at a strip mall chain restaurant in Florida ever again). 2024 came in hot. My head is still spinning at the sheer amount of plot twists and lesson...

As a bestselling author who has sold over 300,000 books translated into 10 languages, I know a thing or two about publishing. But let me tell you, it wasn't always this way. My journey started over 12 years ago with a manuscript that was rejected by 19 publishers. Nineteen! Instead of giving up, I made a bold decision: no one was going to decide my story but me. I took control, self-published my b...

I've been into astrology for as long as I can remember. My mom started reading my horoscope to me in high school, and to this day she still sends it to me regularly. So you can imagine how thrilled I was when I learned that The Astrotwins wanted to come on the show to talk all things cosmic with us! In case you aren't familiar, Ophira and Tali Edut (The AstroTwins) are among the most sought-after...

Make a martini and join me for a juicy conversation with legendary author Catherine Texier, where she talks about her new book, After David, a novel about a divorced writer in her early sixties who begins having casual sex with younger men on dating apps and winds up falling for Jonah, a thirty-something jazz guitarist who gives her a new lease on life. In this episode we dive into the power dynam...

Enrollment is open for ICONIC. Grab your spot and save $1000 here: https://www.thechampagnediet.com/iconic The best thing - and worst - thing about the online world today? Anyone can create a personal brand. There is more opportunity than ever to build an empire right from your phone that impacts - and earns - millions of dollars. There is also more noise than ever, making it harder and harder to...