Capture Your Confidence

In today’s episode, we are switching things up and having our husbands feature on the podcast! Today’s guest is Stephanie’s husband Aaron. Together we talk about what confidence is, why women are such dynamic leaders, and what he hopes to teach his daughters about confidence.    In this episode, we cover: Aaron shares more about himself and what his definition of confidence is  [1:05] Confidence a...

In today’s episode we talk about our very favorite thing, which is confidence bandaids. If you have been with us these last couple of episodes, you've probably heard us hint a little at some of these bandaids, but in this episode we are doing a deeper dive so we can really dig into how not to rely on them! We cover how we really feel about fake it till you make it, dressing for the job you wa...

Do confidence and certainty go together, or can you have one without the other? In today’s episode, we consider whether the two are mutually exclusive or not. We talk about the idea of certainty and whether it’s helpful or not, the discomfort of uncertainty and why it's helpful in building confidence.    In this episode, we cover: Confidence and certainty [0:45] Certainty breeds close-mindedn...

Welcome back to another episode! In today’s episode we are covering an article we read online called “Wondering why some women seem so effortlessly confident? We uncovered 23 of their best-kept secrets!” During the episode, we go over each and every secret and give you our insight as to whether or not these are the best-kept secrets to confidence. We share why you can’t always know everything with...

Welcome back to another episode! We are talking all about one of our favorite topics when it comes to increasing your confidence and making your life and business easier -  outsourcing tasks and taking things off your plate.    In today’s episode we share why it’s okay (and necessary) to not do everything, why making choices is a confidence issue, why you can benefit from outside insights and why...

In today’s episode, we are talking about ways that you can tell your confidence is increasing. If you've been with us for the last year, and you've been putting in the work, you should start to reap the benefits. We talk about signs to look for and things that you'll notice happening when your confidence is increasing!   In this episode, we cover: Your fear tolerance increases [1:01...

It’s been a long two years hiding away from others in our sweatpants and only interacting via zoom, double taps, and sharing Instagram memes. But as the world begins to open, I think a lot of us are recognizing that our social skills are a little bit….rusty!    In today’s episode, we are talking about how to function as social beings again!  We thought it would be helpful to do an episode on how t...

How exciting! We’re celebrating the first birthday of the Capture Your Confidence podcast. It’s been an amazing year-long journey so far, and so in today’s episode we just wanted to spend some time talking to you about what we’ve learned so far. We talk about how we came up with the idea for the podcast, the power of staying adaptable and what we envision for the future of CYC.    In this episode,...

In today’s episode we are talking about the things that are so yesterday, the things that we are absolutely positively committing to leaving behind, we're recognizing that they're not serving us any longer. And we think maybe just maybe you guys could use the reminder! This is all about realizing that as you go further in your personal and professional growth there are values you no long...

Diet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck in this cycle of hating their bodies and practicing restrictive eating patterns because they think...

Whether it’s showing up in the courtroom or showing up on the court itself, confidence is always key. You need the confidence to form that argument and you need the confidence to make that shot! Our guest is a pro when it comes to discussing how her own confidence has grown both professionally and personally because of her own experience playing sports and just going through the messy motions of l...

Women are doing it all, whether it’s running a business, being a CEO, raising a family or showing up in all the different hats we wear across time and space. With that being said, showing up means embracing the fear and moving forward with courage and confidence, but how exactly can that be done?    In today’s episode, we are talking to Regan Walsh, life and executive coach as well as the chief re...

We are back this week with some quick tips around building patience. We hope that we can share some ideas with you that you can implement in your day to day life because patience is a big part of the confidence journey. We talk about why patience really is a virtue, why you need to let go of the destination mindset and why there is a lot that goes behind the scenes towards people’s success.    In...

One of the things that the pandemic has made us realize is that inherently, it is very hard to be positive, you have to actually try to have a positive mindset in order to view the world from a lighter perspective! Who knew? Like all things we talk about, we really think having a positive mindset is a skill that you have to try and work at. So in today’s episode, we are here to give you a mini tak...

In today’s episode, we are here to talk to you about our Year in Review through a different lens. today. It's been almost a year since we have been showing up on this podcast talking about confidence- it’s crazy how time flies! We thought it would be fun to take a look back at our Year in Review through the lens of confidence because obviously, that’s what we are all about. We cover three cor...

In today’s episode, we want to highlight some books that we have come across that can help build confidence. As wonderful as we know this podcast is, it's always great to get inspiration and information, and data from others, so that we can build on what we’ve learned. While we are definitely experts in our area, we also know there are some amazing resources out there that    In this episode,...

In today’s episode, we speak to Holly Marie Haynes, is a newly minted full-time entrepreneur and career coach!  She takes her proven methods on productivity and coaches you on how to build your business in over a few part-time hours.   Holly discusses how she became a full-time entrepreneur because of ice cream!  She shares overcoming doubt and changing her personal narrative, how you can level up...

In today’s episode, we speak to Merisa Bowers, an attorney by trade who is also a wife, a mother, a business owner, and a city council member. Her passion is to be an advocate for her clients, and constituents and share information.    Merisa discusses what confidence means to her.  She shares the power of your internal narrative, what techniques she uses to gain her confidence back when she feels...

In the final episode of the series dedicated to the way we sabotage ourselves, we are talking about how to navigate the saboteurs. The series is designed to share more on something that we all struggle with, right, that inner judge inside of us that sabotages our progress. We discuss why your saboteur's matter, questions you can ask yourself when you notice your saboteurs are at play, strateg...

In part 4 of this 5 episode series dedicated to the way we sabotage ourselves, we are talking about the 9 different types of external saboteurs. The series is designed to share more on something that we all struggle with, right, that inner judge inside of us that sabotages our progress.   We discuss the final three saboteurs that go hand in hand: the restless, the stickler, and the controller. We...

In part 3 of this 5 episode series dedicated to the way we sabotage ourselves, we are talking about different types of external saboteurs. The series is designed to share more on something that we all struggle with, right, that inner judge inside of us that sabotages our progress.   We discuss the three saboteurs that go hand in hand: the victim, the pleaser and the avoider. We walk you through ea...

In part 2 of this 5 episode series dedicated to the way we sabotage ourselves, we are talking about different types of saboteurs. The series is designed to share more on something that we all struggle with, right, that inner judge inside of us that sabotages our progress.   We discuss the three saboteurs that go hand in hand: the hyper achiever, the hyper-vigilant and the hyper-rational. We walk y...

In this episode you’ll hear: A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions.  The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum.  How repetition helps whatever you want to become so habitualized that it becomes part of...

In this episode, you’ll hear: Why action is necessary to increase your confidence and how confidence doesn’t always knowing how to do the skill The importance of regularly putting yourself in situations that challenge you and help your confidence muscle grow The impact of breaking large, overwhelming tasks down into pieces so you can have small wins along the way How planning can help you to execu...

In this episode you’ll hear: How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54) Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55) The impact normalizing positive affirmations has on your brain to reduce fear and make what you want seem more attainable (8:43)...