Capture Your Confidence

In this episode, Stephanie and Whitney break down the science behind fear. Stephanie shares a story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. You'll hear how to change the narrative inside your head when preparing to do something perceived as scary, and the secret sauce to building confidence...

Over the next few weeks we are taking a look back at the top five episodes of 2021. We're going to start with number five which is "It's Time to Reclaim Your Confidence". This episode really lays the framework for the podcast where we share a little bit about our own confidence journeys and our desire to empower as many women as we can to truly capture their confidence.  In thi...

We're kicking off a 4 episode series dedicated to the way we sabotage ourselves, and really try to understand what these trigger points are and how we can work around them. At the end of the day, we are humans, and while we can’t control everything, we can take steps to engineer our successes and feel more confident in our own lives.    Stephanie and Whitney discuss the steps you can take to...

Procrastination - it’s a scary word, mostly because we’ve all succumbed to it at one point or another. In general, procrastination is a bit of an emotional rollercoaster that brings up feelings of dread, guilt, and maybe even shame, but why do we feel that way?    In this episode, Stephanie and Whitney discuss procrastination and where we find it shows up in our lives the most.  When we lean into...

It might be tempting to stick your head in the sand at this very moment when the going gets tough, but in reality, running away from your problems and fear are only going to breed more problems and more fear!    In this episode, Stephanie and Whitney dig a little deeper and explore what ignorance is and how it is a breeding ground for fear. Ignorance is not a fixed place and it can easily be chang...

In this episode, you'll hear: Stephanie and Whitney live coach each other through questions they are both commonly asked to demonstrate we all face similar issues (0:45) The ultimate goal Stephanie & Whitney have in their coaching (1:30) Getting past the fear of showing up on video and caring what others think (2:42) What to do if you tend to have perfectionistic tendencies when it comes...

In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s final episode in the series, they talk about bravery, the wild card girlfriend who just pushes you off the bridge but in reality is just the one who encourages you to take baby risks and then go from there (0:52) What is the risk in s...

In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about self-awareness, and why although we don’t want her to come to the table, she is super important (0:54) Stephanie answers what she’s great at and what she is terrible at, and why answering this question is a re...

In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about community, who she is, and what she does on the board of directors. We all need community to make us feel like we are not alone, and help us tackle challenges together (0:42) The benefit of community is that y...

In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about vision, the friend who helps you keep your eye on the prize and see the bigger picture. When do we really need to call on vision when it comes to seeing the growth of ourselves and our business? (1:04) Why it’...

In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be. In this week’s episode, they talk about discipline, the friend who keeps you accountable and reminds you of your personal integrity (0:50) Why do we feel like discipline is the “critical” friend? What happens when you have discipline and you show up...

In this episode you’ll hear: A deeper dive into the first core member of confidence's Board of Directors- the friend who keeps you humble (0:55) Three’s a crowd - taking feedback seriously when you hear the same message three times. Take that feedback and incorporate it into your business to make the next right moves (3:47) Not all feedback is valuable. Be careful of who you solicit feedback...

In this episode you’ll hear: Whitney and Stephanie talk about the idea of confidence having a board of directors and who the core “members” should be and the important role they play in confidence (0:45) Member #1 -  feedback. Feedback keeps you humble and helps bring self-awareness and recognize what we can't see inside (1:38) Member #2 - discipline kicks in to give you  that notion of persi...

In this episode you’ll hear: Whitney and Stephanie talk about failure and how it can be one of the best things that could ever happen to you. (0:48) Stephanie shares her experience with failure after graduating law school and why rejection isn’t a personal attack, and how micro failures might be upsetting but they are a fact of life (2:12) What is the definition of failure and why should we normal...

In this episode you’ll hear: Whitney and Stephanie dive straight in and discuss how to deal with criticism and negative feedback. Lesson #1, feedback is always a gift. You’re in control of what you do with it (1:02) Myth #1, does feedback and negative always have to have a negative connotation? One way to address feedback is to view it like a performance review and a way to grow (4:35) Tip #1, fin...

In this episode you’ll hear: Whitney and Stephanie tackle the assumption that confidence is a negative thing, why it’s a form of conditioning, and how people often find themselves in a cycle of feeling bad about being confident. (1:18) When people envision confidence it encompasses a spectrum where on one side people see confidence, in the middle they see cockiness and at the end they see narcissi...

In this episode you’ll hear: Whitney and Stephanie finish up their series on debunking confidence myths - today they explain why knowledge isn’t necessarily the key to confidence (0:55) Myth #1: I need to know everything before I do anything is an excuse to keep us safe (2:11) Strategize by only learning what you need to take you to the next step, don’t learn the whole process (3:33) Dunning Kruge...

In this episode you’ll hear: Whitney and Stephanie debunk some of the biggest myths about insecurities, how they show up in our lives, and who they show up for (0:47)  Why is it dangerous to assume others don’t have insecurities (1:52) Myth #1 - Confident people don't have insecurities (2:31) Myth #2 - Confident people are confident all  the time (2:57) Myth #3 - Confident people have no fear...

In this episode you’ll hear: Whitney and Stephanie debunk some of the biggest confidence myths  (0:50) Are people simply born confident? (0:59) Confidence is a trait and muscle that can be developed (2:11) Whether you are introverted or extroverted does not make you more or less confidence (3:41) Is confidence a destination? (5:40) Connect with Whitney & Stephanie: Stephanie IG: @stephanie_han...

In this episode you’ll hear: Whitney and Stephanie talk about ways you can create confidence in others (0:47) The gift of being able to impact someone else in a positive way (2:24) How being a giver gets you ahead in life (4:07) A practical tip on how to relationship build (6:58) Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_   The Other 85: https://theother85.net/   Whitney...

In this episode you’ll hear: Whitney and Stephanie talk about incorporating small flexes to build competence and trust (0:50) The importance of ownership and radical accountability (2:16) The commitment of pursuit: don’t quit because you don’t see the outcome you want (3:05) Your dreams and goals will evolve and that is okay (5:43) The power of promises and personal integrity (7:41) What are small...

In this episode you’ll hear: Whitney and Stephanie talk about time blocking and making good use of your time (02:50) Stephanie explains what time means to her and how time blocking is transforming your to-do list into specific spots into your calendar (3:07)  Whitney views time as a precious asset and how she uses it to frame her day (3:20) What is time auditing and how can it help structure your...

In this episode you’ll hear: Some examples of the pitfalls to confidence mother's face  (2:07) Is it more difficult to be confident as a mother in today’s day and age? (6:13) Children are individuals who have their own feelings and needs (9:53) One way to increase your confidence as a parent is to reframe what your role is (12:19) It might be tempting to take shortcuts as a parent, but it pre...

In this episode you’ll hear: Whitney and Stephanie share about how to foster and build more confidence in marriage and different steps to create that for yourself. (00:50) When your spouse is not in the room you are painting a picture of them that they can't give feedback on, so you're in control of the way people perceive them. (1:46) Some examples of how they have set good communicatio...

In this episode you’ll hear:  All about accountability and why each of us needs it, how to get it, and how to course correct when we need to. (00:50) Two different types of accountability and how to identify which one works for you and how to bring it into your life. (1:53) When we mess things up or get off track, instead of giving up, do this one thing to make minor course corrections and continu...