Capture Your Confidence

Closing a chapter is a decision that often carries more meaning than we’re taught to recognize. In this episode, we’re sharing the behind-the-scenes of a decision that didn’t happen overnight: choosing to sunset this podcast after five years. We unpack what it looks like to honor a season that has been meaningful, impactful, and deeply loved, while still acknowledging when it’s time to move forwar...

Walking away is a decision most women are taught to avoid, even when it’s exactly what’s needed. In this episode, we’re talking about the confidence to quit and why so many women stay committed to things long after they’ve stopped serving them. We unpack the internal pressure to follow through at all costs, the fear of being seen as a failure, and the deeper truth that quitting is often not a brea...

Support is a skill most women were never taught to practice. In this episode, we’re talking about the confidence to ask for help and why so many women quietly carry more than they were ever meant to hold. We unpack the internal narratives that keep you stuck doing everything yourself: the belief that you’re a burden, the pressure to prove you can handle it all, and the quiet fear of owing someone...

Confidence dips have a rhythm most women are never taught to recognize. In this episode, we’re talking about the mental side of the menstrual cycle and why so many women suddenly question everything about their work, decisions, and identity right before their period starts. We unpack the quiet pattern that shows up month after month: comparison spikes, confidence drops, and the urge to burn everyt...

Growth requires the courage to change without permission. In this episode, we’re talking about the confidence it takes to let yourself evolve without explaining every pivot along the way. We unpack why so many women feel pressure to justify change, how loyalty to past versions of ourselves keeps us stuck, and what happens when you finally stop performing your growth for an audience. We explore the...

Confidence grows when you stop clearing the runway. In this episode, we’re talking about one of the hardest things to do as a mom: letting your kids fail without swooping in to rescue them. We unpack why our instinct to protect is biological, how over-rescuing quietly erodes competence, and what it really means to build capable humans instead of comfortable ones. We explore the difference between...

Expansion will expose your control issues.   In this episode, we’re talking about confidence in delegation and why “I’ll just do it myself” is not the flex we think it is. We unpack the hidden stories underneath over functioning, how control ties directly to safety and nervous system regulation, and why so many women prove their worth through exhaustion instead of leadership.   We explore what del...

Friendship gets tested in the quiet seasons. In this episode, we’re talking about how to support a woman you love when her confidence takes a hit. Not when she’s announcing it from a stage, but when it’s subtle. When she’s quieter than usual. When something feels off. We unpack why so many women hesitate to ask for support, why the friend who wants to help often doesn’t know how, and how powerful...

There’s something quietly radical about deciding you’re allowed to do things simply because you want to. In this episode, we’re naming 2026 as the year of giving yourself the green light without justification, productivity spin, or a five-step plan to make it “worth it.” We talk about why so many women struggle to honor desire unless it’s practical, impressive, or approved by everyone else, and ho...

So many of us grew up believing that being a “good girl” was the ultimate measure of success, and somehow, that belief followed us straight into adulthood. In this episode, we’re unpacking what it really means to break up with the good girl persona and why constantly being agreeable, quiet, and accommodating might be costing you more than you realize.   We talk about how early conditioning taught...

There’s something powerful about watching kids fully lose themselves in what they love. In this episode, we’re talking about healthy obsession — and why letting your kids dive headfirst into the things that light them up might be one of the most confidence-building (and regulating) gifts you can give them.   We unpack our own complicated relationship with “obsession,” how many of us were taught to...

Ambition doesn’t have to be loud to be powerful.   In this special cross-show episode, Stephanie joins forces with Holly Haynes of Crush the Rush for a deeply honest conversation with Amanda Goetz of Girlboss about redefining success, confidence, and what it actually means to “have it all” in real life.   Together, they unpack the myth that ambition should look the same in every season and explore...

Ever wonder how some women seem to juggle ambition, leadership, and life without burning themselves out?   In this live episode from the State of Women Conference, Stephanie is joined by Sophia Fifner and Danielle McKinley for a refreshingly honest, deeply practical conversation about working smarter, not harder, across career, motherhood, and personal life.   Together, they break down the real sy...

New year… same you — just more confident. In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year. Instead of grand resolutions and identity overhauls, we’re talking about small, intentional shifts that actually support confidence, clarity, and alignment—especially in this winter season of life.  ...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our most popular episode of the year was Why Betting on Yourself is the Boldest Confidence Move with Erin Fehrenbach.   Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode, we’re joined by Erin Fehrenbach, founder of Yo...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our second most popular episode of the year was How to Create a Win Win Professionally and Personally with Rebecca Sposita.   What does it really take to succeed in a high-stakes, male-dominated field? Today's guest, Rebecca Sposita, President of Sam Bernstein Law and author of Win Win...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our third most popular episode of the year was The Impact of Social Media on Confidence and Self Worth.   Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it f...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fourth most popular episode of the year was How to Rebuild with Jolie Steele.   Ever felt like your life doesn’t fit anymore, but you’re too scared to do something about it? Today, we’re joined by empowerment coach Jolie Steele, who knows firsthand what it’s like to completely unravel e...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our fifth most popular episode of the year was Building a Business Outside Your Comfort Zone with Ashley Landers.   What happens when a stay-at-home mom follows a wild idea? In this episode, we sit down with Ashley Landers—former teacher, mom of three, and now the owner of Oasis Face Bar Wo...

Feeling stretched thin but full of gratitude? Same. In this Thanksgiving week episode, we’re reflecting on what this year has really looked like behind the highlight reel — the hard work, the growth, and the gratitude that came from it all. From navigating parenting challenges and packed sports schedules to learning how to lean on others and find joy in the not-so-sexy seasons of personal growth,...

Ever feel like you’re doing all the things for everyone else—and forgetting where you fit into the picture? In this live episode from the State of Women Conference, Stephanie sits down with Olivia Hare and Ashley Osinski to talk about what it really means to work smarter in parenthood. From ditching the guilt to redefining self-care as something deeper than bubble baths, they unpack how modeling s...

Ever felt torn between ambition and the need to slow down? In this live episode from the State of Women Conference, Whitney sits down with Hannah Wardenburg, co-founder of The Wealth Collaborative , for a raw and empowering conversation about building a heart-led business, setting boundaries, and redefining success on your own terms. Hannah opens up about the courage it took to launch a financial...

Ever have a “what were we thinking?” moment that turned out better than you imagined? Today, we’re taking you behind the scenes of our State of Women Conference—how it started as a half-day workshop with one attendee (camera off!) and grew into a sold-out, life-giving event four years running. We share what it’s really like to host something that evolves with you, the lessons we’ve learned about w...

Ever feel like the back-to-school season hits harder than you remembered? You’re not imagining it. In this episode, we’re unpacking the chaos, exhaustion, and emotional rollercoaster that comes with the first few weeks of school — for both kids and parents. From after-school meltdowns to dinner-time battles, we’re sharing what really happens behind the scenes and how to navigate the transition wit...

If you’ve ever cringed on the sidelines watching parents yell at their kids during a game—you’re not alone. In this episode, we’re diving into what it really means to cheer your child on without adding pressure or crushing their confidence. From overzealous sideline behavior to post-game conversations that actually build self-worth, we get real about the do’s and don’ts of being a sports parent.  ...