Capture Your Confidence

Feeling torn between chasing your goals and being present with your kids? You’re not alone. Today, we unpack one of the most universal struggles for modern moms— mom guilt. From navigating judgment (from others and ourselves) to redefining what it means to be a “good mom,” we share how years of trial, error, and experience have shaped our confidence as both mothers and entrepreneurs.   We explore...

Parenting doesn’t come with a manual—and as your kids grow, the challenges and conversations shift in surprising ways. Today we sit down with Kim Mills to talk about navigating the evolving stages of motherhood, building confidence through community, and learning to let go of control as your children step into their independence. Kim opens up about parenting teens, the power of routines and struct...

Parenting and entrepreneurship are often described as two of the toughest, most transformative journeys a woman can embark on—and today’s guest knows exactly why. Today, we’re joined by Dr. Alaina Puff, a psychologist turned intuitive coach, who helps ambitious women heal past wounds, regulate their nervous systems, and balance the demands of motherhood and business with more ease.   Dr. Puff shar...

Motherhood changes everything—your priorities, your perspective, and often, your sense of self. Today, we open up about the identity shifts that come with becoming a mom. From grieving the life you once knew to discovering new strengths you didn’t realize you had, they unpack the real challenges and surprising gifts of this transformation.   We share raw reflections on balancing ambition with earl...

Parenting is one of the hardest jobs you’ll ever take on—and if you’ve ever thought “am I doing this wrong?” you’re not alone. In this episode, we’re talking about the reality of raising kids while also doing the deep personal work of breaking cycles, letting go of perfection, and teaching our children resilience.   From navigating the messy middle years (ages 7–10) to dealing with confidence dips...

Looking for ways to raise confident kids without losing your own sense of calm? Toda we’re diving into how modeling confidence as moms directly impacts the way our children grow into themselves. From navigating tantrums to tackling learning challenges like dyslexia, we unpack how therapy, self-regulation, and consistency play a vital role in shaping not just our own resilience, but also our childr...

Let’s be real—balance is a myth. But working smarter? That’s where the magic is. Today, we’re joined by our best friend and repeat guest Kim Mills for a candid conversation on how we’re navigating the juggle of life, motherhood, and business—without burning out. With the fourth annual State of Women conference coming up, we’re talking all about how we’ve learned (sometimes the hard way) to shift f...

What does quiet confidence really look like? In this episode, we’re continuing our Confidence in Life series by unpacking the kind of confidence that doesn’t need to shout—or even speak—to be felt. We talk about why real confidence isn’t about being the loudest in the room, but about being deeply at peace with who you are and where you’re going.   From learning to trust your own inner voice to let...

Ever feel guilty about doing something just for yourself? We are continuing our Confidence in Life series with an honest conversation about pursuing joy for its own sake—without needing it to benefit anyone else. We explore why women often struggle to prioritize activities that are purely for their own fulfillment, and how shifting that mindset can change everything. From hobbies to quiet rituals,...

Life has a way of getting messy—especially during seasons of big change. In this episode, we’re unpacking how to stay confident and grounded when everything feels like it’s shifting at once. From navigating fear and overwhelm to keeping your core values front and center, we’re sharing the tools, mindset shifts, and real-life examples that help us move through transitions without losing ourselves i...

Let’s clear something up: confidence isn’t just something you’re born with—it’s something you build . In this episode, we explore why confidence is less about personality and more about practice. Drawing on personal experiences, relatable analogies, and the skills they call "confidence companions," we break down how confidence is shaped by our habits, our self-awareness, and the small, d...

We’re switching things up (again) today with a very special crossover episode! This episode originally aired on Danielle McKinley’s podcast, Magic's In The Mess, and we knew it needed a spot here on Capture Your Confidence too.    This is an unfiltered, heartfelt conversation about friendship, failure, resilience, and the confidence that grows through it all. From campaign losses to flopped o...

Ever find yourself wondering how to untangle your worth from your work? This week, we’re thrilled to welcome Danielle McKinley, entrepreneur, money mentor, and confidence coach. Danielle gets real about her journey — from tying her self-worth to business success to breaking free and finding alignment with her core values. In this candid conversation, Danielle shares how she’s helping women unpack...

We’ve got something special for you today! This episode is a conversation we had as guests on Kristen Cantrell’s Moms in Real Estate podcast, and we knew it was one our Capture Your Confidence listeners needed to hear, too.   In this episode, we dive into how to navigate business pivots, build partnerships rooted in trust, and stay resilient when things don’t go as planned. We’re pulling back the...

Ever wonder how some women seem to effortlessly build thriving communities? This week, we sit down with Kristen Cantrell — founder of Hello Culture, a nationwide network for female entrepreneurs — to hear how she turned a local idea into a movement. Kristen shares her journey of pivoting through business challenges, franchising her brand, and leading with authenticity and grit. She opens up about...

Think you’ve finally "mastered" your mindset—only to get triggered again in the same old ways? In this episode, we’re unpacking the myth of mindset mastery and why personal growth is less about reaching a final destination and more about choosing who you want to be—again and again. From repeating patterns to feeling frustrated by “regression,” we talk about how to recognize your wins (ye...

Struggling to talk about your work without feeling "salesy"? In this episode, we tackle the fear of self-promotion—especially for women who want to be seen as experts without sounding like they’re bragging. From reframing what it means to take up space to sharing your story in a way that feels authentic, this conversation offers a much-needed reframe on confidence, visibility, and value....

What happens when a stay-at-home mom follows a wild idea? In this episode, we sit down with Ashley Landers—former teacher, mom of three, and now the owner of Oasis Face Bar Worthington Dublin. Ashley shares the unfiltered reality of starting over in a new city, shifting careers, and diving headfirst into business ownership without a roadmap. From painting walls while pregnant to building one of th...

Wish your family or friends just got it —without having to spell it out? In this episode, we dive into the tricky terrain of communicating needs and setting boundaries with the people closest to us. Whether it's asking for help at home, navigating tough conversations, or holding space for your mental health, we unpack the emotional and practical skills needed to speak up—with clarity and kind...

Think confidence is something you’re either born with or not? Think again. In this week’s episode, we sit down with entrepreneur, speaker, and powerhouse mom Keri Croft, who shares her journey from corporate sales director to fitness entrepreneur to founder of The Keri Croft Show. Keri gets real about the habits, mindset shifts, and personal systems that help her show up strong—especially during h...

Think introverts can’t be confident in social settings? Think again. In this episode, we explore the unique strengths introverts bring to the table—and how to thrive in social situations without pretending to be someone you’re not. From managing energy to mastering small talk, we’re unpacking practical strategies for showing up with authenticity and confidence (even when it feels uncomfortable). W...

Thinking of making a big pivot? You’re not alone—and you’re definitely not behind. In this episode, we’re talking all about how to rebrand, reinvent, and reinspire your next move with confidence. We discuss why pivots feel scary, how to overcome the fear of judgment, and what it really takes to make your next chapter feel aligned and successful. Whether you’re stepping into a new career, launching...

Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode, we’re joined by Erin Fehrenbach, founder of Young & Wild Balloon Co., who shares her incredible journey from stay-at-home mom to powerhouse entrepreneur. Erin opens up about building a thriving creative business during the pandemic, the messy middle of rapid growth, and...

Ever felt that nervous flutter in your stomach when a new opportunity comes up? This week, we are digging into what it means to say yes —especially when it feels scary but exciting at the same time. They share how to tell if a new opportunity aligns with your values, why we sometimes talk ourselves out of things we deeply want, and how to practically and strategically pursue growth without stretch...

Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a  confident  first impression and keeping the connection alive  after  the event ends. Whether you’re introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more  you —so you can stop stressing and start connecting.   Tune in to he...