Capture Your Confidence

In this episode you’ll hear: An exercise to help identify the people sitting at your proverbial table because we are a byproduct of the people that we spend the most time with. (01:55) Different ways to draw boundaries with people where the relationship needs to change and evaluating how to show up in the world. (4:34) How to become more comfortable with your values and setting boundaries so that...

In this episode you’ll hear: A discussion about boundaries and an explanation of them that helps get rid of some of the stigma that we have around this notion of boundaries. (1:52) Some examples of great boundaries in order to understand how to set good positive boundaries that are in alignment with what you want out of your life. (4:20) How to decide on new boundaries and then ways to communicate...

In this episode you’ll hear: How to find your inner compass by asking questions to help identify your core values, which are vital to making decisions in business. (1:48) If you are not confident, it is likely because you don't know your values, where you're headed, or what you want. (4:20) Whitney and Steph talk about how each of them processes decision making and how they know if somet...

Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_   The Other 85: https://theother85.net/   Whitney IG: @whitneyabraham   Whitney Website: https://www.whitneyabraham.com/  

In this episode you’ll hear: How to be aware of things that can knock your competence down and ways to be prepared to deal with them as they come up. (00:55) Whitney and Stephanie talk about the five major things and the four minor ones that crush your confidence. (2:03) When feeling overwhelmed, the exact questions to read out loud to yourself and sit with them and see what resonates with you. (3...

In this episode you’ll hear: If you have a dream in mind, something you'd like to accomplish, it is critical to reinforce that commitment with some skills and some tools. (1:06) One of the vital tools to achieve goals and several different ways to make it happen for your personality and business. (3:09)  How to keep yourself committed and hold your own feet to the fire by doing this one thing...

In this episode you’ll hear: A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. (2:03) The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum. (5:48) How repetition helps whatever you want to become so habitualized that it bec...

In this episode, you’ll hear: Why action is necessary to increase your confidence and how confidence doesn’t always knowing how to do the skill The importance of regularly putting yourself in situations that challenge you and help your confidence muscle grow The impact of breaking large, overwhelming tasks down into pieces so you can have small wins along the way How planning can help you to execu...

In this episode you’ll hear: How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54) Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55) The impact normalizing positive affirmations has on your brain to reduce fear and make what you want seem more attainable (8:43)...

In this episode, Stephanie and Whitney break down the science behind fear. Stephanie shares a story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. You'll hear how to change the narrative inside your head when preparing to do something perceived as scary, and the secret sauce to building confidence...

In this episode, Stephanie and Whitney define f ear, outline some parameters to help understand what you’re dealing with, and give a few steps to navigate and move past the fear. They discuss how to discern the difference between an actual physical threat, which is really fear, and a limiting belief, which is not actually fear, and share t hree steps to navigate fear that will focus your mind, att...

In this episode, Stephanie and Whitney dive into t he vision for the podcast: to empower women who desire to step into their value and aren’t not afraid to go after the life they want. They discuss how when you're in a new environment and industry where others look confident it can make you feel inferior until you learn how to flex your own competence muscle. Whitney shares how as she navigat...