Capture Your Confidence

Our State of Women Conference has come and gone but our mission remains the same, helping women gain confidence. Kim Mills is joining us today as we share a recap of how we felt the State of Women Conference went, the impacts that were made on so many women’s lives, and our personal takeaways.   The State of Women served as a confidence intervention, bringing together women from all walks of life...

Do you want to know the secret to making your dreams come to fruition? The secret sauce is in the magic of building a community. In today’s episode, we are diving into our story and how we made The Board happen. We take you back to the very beginning and share our journey to how we got to where we are now. Over the next 40 minutes, we chat about how connections forged through shared goals and expe...

We are so thrilled to introduce our next adventure, "The Board," a six-month women's leadership circle aimed at helping women reach their next level of confidence. The Board offers a unique mastermind experience, utilizing our own 50+ years of combined experience to support and elevate every woman.    During today’s conversation, we dive into the details of the structure of The Boar...

We are so excited to bring you our empowering conversation with both Kim Mills and Holly Haynes! Kim is an outstanding realtor, co-owns a marketing firm with Whitney, and is a founding member of State of Women with us. Holly is a business strategist and founder of Crush the Rush. She is passionate about teaching women how to build your dream job and scale to 6-figures and beyond.   Over the next 2...

It is conference week for our State of Women Conference and we are pulling back the curtain to share the real and raw side of entrepreneurship in today’s episode. Over the next 17 minutes, we discuss why done is better than perfect, especially when you are deep in something big and impactful, and the importance of asking for support and encouragement when you are deep in the trenches. We also shar...

It’s time to stop trying to do it all, all by yourself. There are no trophies for struggling or celebrating problem-solving all alone. Surrounding yourself with a community of women who get the struggle and are there to support you can change everything! In today’s episode, we chat about the importance of having a community of the right people and the difference it can make in achieving your goals...

How we talk to ourselves is a crucial component of building confidence, and in this episode, we have a fascinating concept to share with you. We stumbled upon a principle that removes the negativity and self-criticism, making it easier for you to embrace a more objective and positive inner dialogue. We take you on a journey of exploration as we delve into the benefits of talking about yourself as...

We are all complicated houseplants and the environments that we find ourselves in really matter on whether we build our confidence and grow or whether our growth is stunted. In today’s episode, we are diving into the parallels between growing a garden and building your confidence.    During our conversation, we explore the importance of the environment, the soil, the water, and the sunlight when i...

With the transition into fall and the holidays fast approaching, now is the time to start practicing setting boundaries. Setting boundaries before you are stressed or stretched is an absolute game changer especially compared to the usual reactive boundaries we tend to fall back on. Today’s episode is all about how you can use proactive boundaries in your life and feel less icky about setting them....

We are so thrilled to have our dear friend, Holly Haynes, joining the show today! Holly is a business strategy coach, podcaster, mom of twins and founder of Crush the Rush. Her mission is to help women create simple scalable offers and systems to grow to multiple 6-figures. She is a master of optimizing and streamlining and knowing when to double down on things that truly work.   During today’s em...

Joining us for today’s episode is a very special guest Kate Hare!  Kate is a mother of two and a former corporate employee turned marketing freelancer and founder of the nonprofit, the Callahan Murphy Hare Foundation. She shares the why behind founding her nonprofit and how she found the strength to navigate through this challenging time in her life.    Throughout the episode, we will dive into Ka...

Joining us once again is our good friend, Simi Botic. Simi is an Intuitive Eating Counselor, health and life coach, founder of Unmeasured and a published author! On today’s episode, Simi shares her personal experience of stepping away from the digital world for a quarter of the year and the incredible impact it had on her overall well-being.   Over the next 15 minutes, we dive into social media an...

Today we are talking about something that is critical to the confidence-building journey and that is the benefit of the doubt. Let’s be real, giving someone the benefit of the doubt is a hard skill to master, it forces us to push our emotions to the side and look at it objectively.  During our conversation, we discuss the importance of doing personal work to avoid burdening others with unresolved...

Our good friend Simi Botic joins us on the show today! Simi is an Intuitive Eating Counselor, health and life coach, founder of Unmeasured and a published author! She is a former attorney and shares with us today how she had the confidence to walk away from a safe career in pursuit of something extraordinary.  Over the next 30 minutes, Simi shares her career journey and all of the twists and turns...

In today’s episode, our co-founder, Kim Mills joins the show as we rewind to our state of women conference from 2022 and share our biggest takeaways. We also dive into the restlessness that women have been feeling and the power of connecting with individuals from various backgrounds and stages of life.    Our State of Women Conference is coming back on October 12th, it is a conference to help you...

We are here this week talking about how to reclaim your confidence after you have slipped into jealousy. While this may not be a dramatic issue, it happens frequently and is worth discussing. We emphasize the importance of allowing jealousy to arise and serve its purpose, while committing to personal growth in relation to jealousy. It’s a process of continually facing discomfort, building skills t...

Sometimes confidence on its own can seem daunting or overwhelming, but sister skills can really help you on your journey to actively build confidence. These skills are representative every single time, and if they are put at the forefront of your efforts, you’ll notice a major difference in your confidence building journey. In today’s episode we share four sister skills, what they are, examples of...

Continuing our Silver Lining Series is Melissa Tassie, the CEO and founder of Paths 2 Lead. Melissa shares her journey from starting her career in the retail industry, working in various roles in different companies, honing her leadership superpowers and helping others develop confidence and leadership skills.   Melissa discusses the importance of excavating leadership purpose and overcoming limit...

This month kicks off our Silver Lining Series, featuring women who highlight the silver lining. We begin this series sharing about finding confidence during challenges and tough times.   Jen House and Autumn Theodore join us for today’s episode. Jen is the current president, and Autumn is the former president of Great Minds, a nonprofit that raises money for brain cancer research at the OSU Cancer...

Have you come to the realization that our days are basically thousands of small habits stacked one after the other? One of our new favorite topics is tiny habits, inspired by the book “Tiny Habits: The Small Changes That Change Everything” by BJ Fogg. In today’s episode, we discuss how the ability to build and honor habits, one small habit at a time, impacts our confidence. Join us as we unpack ho...

Let’s talk about the relationship between mindset and skill set and how, in particular circumstances, the skill set itself can lessen the need for mindset work. This episode isn’t about stepping away from mindset work in general, but rather building a physical skill that you originally feel less confident around, and as the skill builds, it requires less lift in your mental conversations.    Tune...

Cait Howard joins us for today’s episode. Cait is a mom of three and the owner of Amplify Boutique, a podcast management company. We dive into the challenges of balancing motherhood and career ambitions, with insights on how to create supportive cultures for working parents. Cait explores the world of podcasting and its many benefits, the importance of niching down and prioritizing what you'r...

Today’s episode is a bit of a life update and the first recording from our upgraded “Mac Daddy” podcast studio. Join us as we chat about the art of savoring and how to cherish the moments, remember one positive aspect of each day with a daily journal, and prioritizing work over parenthood (and the boundaries needed to make this happen).   Tune in to hear: Savoring the moments and daily routines Pr...

The importance of positive self talk is sometimes generalized with the “everything is okay” mindset and mistaken for confidence. For many women in their 30s and 40s, the “good girl” persona we were raised to embody actually weakens our ability to trust ourselves. In today’s episode, we share some practical ways to help your self talk be believable and also embrace the reality of what you’re feelin...

On today’s episode, we chat with Sophia Fifner, an advocate for organizations that support gender equity and survivors of sexual assault. Sophia shares her personal journey towards confidence and how competing in pageants helped her gain the courage to handle any situation. We also explore the difficult and traumatic experience she faced and how it led to her passion for public service and leaving...