Capture Your Confidence

Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's face it- confidence is a muscle, and like all muscles, it needs regular exercise to grow!   In today's episode, we explore the fascinating journey of building confidence through trying new things. Dive into real-life stories, scientific insig...

Do you want to know the secret of letting your kids fail gracefully? Curious about turning life's little letdowns into powerful lessons? Or maybe you're searching for that magical phrase that’ll boost your child's inner strength? Join us as we share our personal stories, laugh over garden metaphors, and give you the tools to help your children — and you — enjoy the journey.   Tune i...

What if we told you that engagement isn't all about the dollars you pour into ads?   In today's episode, we dissect an incredible social media campaign that defied the odds with zero ad spend. Our thoughtful approach to captivating content, targeted local engagement, and the relentless commitment to daily posting forged a connection with the audience that extended far beyond mere likes a...

Lessons learned? Squeaky-clean campaigns DO make a difference. Running with integrity & sticking to values is a victory in itself. In today's episode, we share our processes for making tough decisions, managing disappointment, and finding the strength to persist in the face of adversity. This is not just a story about an election; it's a conversation about the resilience required to...

Joining the show today is a very special guest, Susan Krohne. Susan is a trailblazer, a mom, and the Chief Legal Officer at MI Homes. Susan leads by example and is passionate about empowering women through support and advocacy, focusing on creating more opportunities for them to thrive.    Over the next 30 minutes, we dive into how to set strong boundaries while still showing up for your personal...

While we take this week to transition back to our regular schedule after Stephanie's judicial campaign season, tune in to this popular episode to continue your path to confidence.   Confidence is a journey, so it’s important to have checkpoints along the way to make sure we are on track and continue to be doing what we have intended to do. We encourage you to take inventory of these six thing...

In today’s solo episode, Whitney dives into the powerful relationship between increasing confidence and expanding one's tolerance and worldview. Drawing from her own personal journey of evolving from a closed-minded upbringing to embracing diversity and openness, Whitney shares how challenging the status quo and unraveling ingrained beliefs can lead to a more confident and tolerant way of liv...

Tune in for a solo episode with Whitney about building confidence without letting your ego take the driver's seat. Over these twelve minutes, you will learn how to recognize when ego is at play, approach it with curiosity, and realign your focus on what truly brings joy and fulfillment. She explores the importance of living in integrity with who you are and provides actionable steps to help y...

We are so excited to have Liz Kislik join the show today!  Liz is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict at Work and What You Can Do to Fix It” has received more than half a million views. She specializes in developing high-performing leaders and workforces.   Over the next 30 minutes, we...

Today's guest is the remarkable Kelsey Aida. Kelsey is a manifestation coach who has turned her struggles into strength and now dedicates her life to guiding others on their path to self-love.   Over the next 33 minutes, we are diving deep into the realms of self-love, manifestation, and the power of embracing every part of yourself. Kelsey shares her journey from confronting her 'dark n...

You know the old saying that you should picture everyone in their underwear when you are giving a speech to reduce your anxiety? Today we chatting about a topic that we all know too well: performance anxiety and the impact it has on our confidence. We share three practical strategies to combat performance anxiety and strengthen confidence. We discuss the importance of coaching and putting oneself...

Joining the show today is the fabulous Allison Harrison! Allison is the founder of ALH Law Group, serves on several boards in her community, and is passionate about protecting her client’s assets whether it's their business or their life’s wealth.    Over the next 18 minutes, we dive into the ins and outs of running a law firm for nearly a decade, her expansion into serving the queer communit...

There is a proven link between self-compassion and confidence and it is time that we as women start to align our thoughts and actions with our actual needs and wants. Today’s conversation is all about how to do that along with strategies you can apply right now.    During our empowering conversation, we dive into the intricate relationship between self-compassion and your ability to show up confid...

We are thrilled to have the esteemed Dr. Patrick Kilcarr joining us on the show! Dr. Kilcarr is an expert in emotional intelligence, a renowned therapist, founder of EI Life, and the brilliant mind behind the book "Leading an Emotionally Intelligent Life”.   Over the next 36 minutes, we explore the essence of emotional intelligence, digging into the significance of self-awareness and the tran...

You know those days when you feel on top of the world because you woke up early, got your workout in, and checked everything off your to-do list? All because you felt super productive which in turn helped you to feel confident that you simply have your life together.    Over the next 10 minutes, we dive deep into the connection between confidence and productivity. We discuss the science behind boo...

We all know and love Mrs. Doubtfire, but how did a moment during the live show spark the theme for today’s episode? We are chatting all about how to handle those moments that make you say “oh crap”.    Over the next 10 minutes, we dive into how a response to a mishap can serve as a powerful lesson for navigating unexpected challenges and pressure in our own lives. Tune in as we dissect this memora...

Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest.    Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confid...

It’s 2024 and it's the year of the boundary, not the unrealistic benchmark! Over the course of the episode, we reflect on the past year and the personal growth we witnessed in ourselves and other women. We talk about the transformational power of difficult conversations, setting boundaries, and building self-trust.   But the best part? We spill the beans on what's coming up in the new ye...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our most popular episode of the year was The Do's and Don'ts of Having Difficult Conversations.   How many times have you had an issue arise with a friend, coworker, or spouse, and you knew you needed to talk to them about it, but avoided it at all costs? Having difficult conversa...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our second most popular episode of the year was Confidence Through Tough Times with Kate Hare.   Joining us for today’s episode is a very special guest Kate Hare!  Kate is a mother of two and a former corporate employee turned marketing freelancer and founder of the nonprofit, the Callahan...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our third most popular episode of the year was How to Use Curiosity in Your Confidence Toolkit.   Today, we are talking all about curiosity. Curiosity is a great way to help defuse the feelings that are triggering us and gives us a new way of thinking about the situation. Using curiosity to...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our fourth most popular episode of the year was The Journey into Jewelry and Confidence with Treffry Caldwell.   Today, our special guest is Treffry Caldwell. She is a former nurse and is now the founder and creative director of Pluma jewelry. During our incredible conversation, Treffry sha...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2023. And our fifth most popular episode of the year was How to Have Your Most Confident Year.   2023 has just begun, and we thought it would be helpful to talk about how you can finally start moving in the direction that you want and have the most confident year ever. No matter what you are hoping t...

This holiday season you are going to be back in the driver's seat! It is time to take the reins and own your holiday experience by flexing your boundary muscles so you can have a more peaceful and calm holiday season.   Over the next 40 minutes, we share our best  tips on how to have a more confident and enjoyable holiday season. We dive into the importance of flexibility, setting boundaries,...

Joining the show today is Christa Aylward! Christa is a pediatric occupational therapist turned award-winning home baker. She is the owner of Sweets by Christa which began as a hobby but soon transformed into a thriving baking business, allowing Christa to share her love for creating delicious treats with others.   During our empowering conversation, we discuss Christa’s inspiring journey and how...