Capture Your Confidence

What if we told you that confidence isn’t about being fearless—it’s about pushing through your fears? In today’s episode, we take you behind the scenes of one of our keynote talks from the State of Women Conference! Join Whitney Abraham for a deep dive filled with actionable tips on building self-discipline, reshaping your narrative, and harnessing the power of positive self-talk. This episode is...

We are fresh from the State of Women Conference and feeling amazing! In today's episode, we reflect on the changes we made to the conference this year, from shortening content segments to introducing a lively panel of speakers who brought unique and powerful insights. We spill some behind-the-scenes details on how we managed to pull it all together with limited in-person planning, and the sur...

Fake it till you make it! Keep faking it, and soon enough, you'll find yourself brimming with confidence. In today’s episode, we're excited to welcome back one of our favorite guests, Marissa Bowers! We dive into the challenges of finding the right support, the power of faking it till you make it, and the vital role of mental health care. Join us as we explore how persistence and self-lo...

I know it’s intimidating, but you have to take that leap of faith! This week, we dive into building unshakable confidence, even when you're stepping into unknown territory with no guarantees. We explore how to trust yourself in the process, use calm expectation to manifest your goals, and leverage past wins in new areas of your life. If you're ready to elevate your mindset and tackle new...

There’s nothing more energizing than being in a room full of confident, empowered women—it’s pure fuel for the soul. In today’s unique episode, we sit down with Holly, Kim, and Simi to explore how women can live confidently and with purpose. We dive into setting boundaries, practicing self-compassion, leveraging community, and turning ambitions into real, actionable plans. Plus, we share details a...

Welcome to the dinner table! We got together with our favorite crew: Holly, Simi, and Kim and had a fun roundtable Q/A session. Hear each of our confidence hacks for women in business—time-saving tips like audiobook multitasking, life-balancing strategies like morning walks, and must-know planning tactics! And yes - we really do this when we get together for dinner!)   Tune in to hear:  The import...

What if we told you that goal setting is about more than just metrics and numbers? It’s about how you feel and the joy you find in your pursuits. In today’s episode, we dive deep into goal setting for the final quarter of the year. We explore how to double down on what truly matters, both personally and professionally, and the importance of cutting out distractions to make room for impactful actio...

Today we are tackling work boundaries . Yep, those tricky conversations we all dread but NEED to have. We share personal anecdotes, actionable advice, and offer a fresh perspective on how boundaries, when set early and communicated effectively, can actually enhance workplace relationships rather than hinder them. You will learn practical language and strategies to artfully say no or negotiate in a...

You deserve to thrive, not just survive! In today’s episode, we tackle one of the biggest challenges: owning your day with confidence. From "eating the frog" by tackling your hardest tasks first, to time blocking everything—including family time and self-care—and prioritizing your needs over others. We dive deep into the habits of confident people and share actionable insights to help yo...

Ever find yourself on the edge, ready to take the leap but unsure what it really takes? In today’s episode, we sit down with Nina Urzi to uncover her remarkable journey and the lessons she's learned along the way. Nina's journey from feeling stuck in a challenging marriage and business partnership to transforming her life and career is truly inspiring. In this episode, she opens up about...

Today's episode continues our habits of confident people series with innovative strategies for becoming the next bold version of yourself. Tune in to discover how visualizing your future self can propel you towards greater confidence and success, insights into different environments that fuel personal growth, and how you can apply these tips in your own life. Let's walk boldly into the f...

Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This week, we have the pleasure of hosting Stefani Hart, a clinically trained child life specialist and parent coach. Stefani is revolutionizing the way we understand and approach parenting, particularly when dealing with strong-willed children. Ste...

Imagine our surprise when both of us managed to take a vacation at the same time, without even planning it. Yes, it happened! We both just came back from a refreshing two-week vacation and learned the power of truly unplugging — no laptops, no emails, just pure rest. And guess what? We came back more energized and effective than ever. Remember, taking time off isn't just a luxury; it's e...

It's more than okay to pivot! In today's episode, we have an exciting conversation with Celia Schnupp, an inspiring entrepreneur who started her own law firm, Broadview Legal. Celia shares her journey of leaving a stable job, exploring her passion for law and business, and how she navigates entrepreneurship with three young kids. Her story is a testament to taking bold steps, trusting yo...

Feeling overwhelmed as a parent? Today's episode features the incredible Ashley Osinski, a certified parent coach and former school counselor with 13 years of experience. Ashley shared her unique approach, which focuses on the whole parent rather than just parenting strategies. We uncover the secrets to building a strong, confident relationship with your kids from navigating middle school cha...

Are you avoiding challenges because they make you uneasy? It’s time to face them head-on. Today, we are discussing a topic that's bound to resonate with so many of us—tackling discomfort and boosting our ability to handle it with grace and confidence. We share four key strategies to help you increase your tolerance for discomfort, whether it’s in parenthood, at work, or in relationships. Tune...

At what point did the 'wine mom' culture start taking over social circles and social media? Today we are diving into the complicated relationship many women have with alcohol as a confidence booster. We discuss how societal pressures and habitual drinking impact our personal and professional lives, and offer tips on setting healthy boundaries. Whether you're curious about reducing y...

Struggling with constant mental chatter? You're not alone! In today’s episode, we discuss the power of meditation and mindfulness. We explore how simple practices like stillness and meditation can drastically reduce stress, enhance clarity, and even spark incredible business ideas. Whether it's a quick two-minute breathing exercise or a 20-minute daily ritual, there are countless ways to...

“Boundaries” might feel like a buzzword right now, but what if they are actually the key to keeping our sanity? Today, we are continuing our Difficult Conversations Series, and it is all about setting boundaries and saying “I’m not doing it.” We explore setting boundaries with kindness and clarity, breaking old patterns, and the importance of clear communication. Because at the end of the day, it&...

Ladies, are you ready to take control of your time and prioritize what truly matters? In today's episode, we dive into the art of saying "no" without feeling guilty. Opting out is not just about turning down requests—it's about reclaiming your time and energy to focus on what truly matters to you. We discuss the importance of aligning your values with your daily life and share...

How do you balance work and personal life during the summer? In today's episode, we dive into preparing for the chaos of the season so that you can actually enjoy it! We share tips on proactively blocking off days, planning vacations in advance, and setting tech boundaries to maximize personal time. We also talk about how confidence plays a role in taking well-deserved breaks and maintaining...

Are you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can unlock your true potential in every aspect of...

Even if you don't have TikTok, you've heard this question: Would you rather be stuck in a forest with a bear or a random man? (Spoiler: almost every women is choosing the bear!) Over the course of the episode, we dive into this fascinating and somewhat quirky topic that has been trending all over social media. It's a bit of a thought experiment that speaks volumes about society and...

What would it look like to turn your self-doubt into steadfast confidence? We're here to tell you it's possible, and we want to give you the skills to make it happen! In today's episode, we dove deep into the realities of scaling businesses with the incredible Jordan Schanda King, founder and CEO of Easy Scaling. Jordan shared her personal journey from partnership to successful solo...

Ever feel the rush of wanting to quit your job on the spot? In today's episode, we delve deep into this scenario- one that many of us will likely encounter in our professional journey. Whether you’re pondering a significant career move or simply curious about navigating complex professional transitions, this episode is packed with critical insights to craft the most respectful and strategic e...