Capture Your Confidence

Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a confident first impression and keeping the connection alive after the event ends. Whether you’re introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more you —so you can stop stressing and start connecting.   Tune in to hear: T...

Ever feel like your clutter is quietly chipping away at your confidence? You're not alone—and today's guest knows exactly how to help. This week, we’re joined by Nettie Haines, founder of The Grit Method, a home organization company that’s doing far more than just prettying up pantries. Nettie shares her unique journey from political campaign manager to professional organizer, and how bu...

Sometimes the story we keep telling ourselves is the very thing holding us back. In this episode, we walk you through the empowering process of reframing your narrative—taking those hard, messy, even regretful moments and flipping them into fuel for your future. We dig into how your self-talk, perspective, and willingness to face your own story can make all the difference when it comes to growth a...

Ever feel like you’re doing all the right things but still not getting the recognition you deserve? This week, we sit down with powerhouse PR maven Brandi Sims, founder of Brandinc PR, to unpack how confidence, clarity, and a whole lot of courage helped her break the mold—and build her own agency from the ground up. Brandi shares her journey from being underpaid and overlooked to becoming a sought...

Ever feel like you're carrying emotional baggage you just can’t put down? This week, we’re diving into the power of letting go and why releasing what no longer serves you is a game-changer for self-confidence.   We break down why we cling to things—whether it’s an argument, a missed opportunity, or an old story we keep telling ourselves—and how it holds us back from feeling lighter, freer, an...

What does it really take to succeed in a high-stakes, male-dominated field? Today's guest, Rebecca Sposita, President of Sam Bernstein Law and author of Win Win , knows firsthand. Rebecca’s journey from litigator to law firm leader is nothing short of inspiring—balancing career, family, and even writing a book to help institutions better support survivors of trauma.   In this episode, Rebecca...

Ever feel like sharing your struggles will make you seem weak? Think again. This week, we're diving into why vulnerability is actually a strength—especially when it comes to building confidence and leadership. It’s easy to believe that keeping it all together is the key to respect, but real connection happens when we’re willing to let our guard down.   We explore how embracing vulnerability c...

Ever feel like the people around you are either lifting you up or slowly draining your energy? Building a circle of confidence-boosting friendships isn’t just a luxury—it’s a necessity. In this episode, we’re diving into the power of your social circle and how it directly shapes your confidence, mindset, and success. Join us as we explore how to intentionally cultivate meaningful friendships, set...

Ever felt like your life doesn’t fit anymore, but you’re too scared to do something about it? Today, we’re joined by empowerment coach Jolie Steele, who knows firsthand what it’s like to completely unravel everything you once believed in—only to build something stronger in its place. Jolie shares her journey of breaking free from a life that no longer served her, navigating major identity shifts,...

Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it for work, personal connection, or just to pass the time, the way social media impacts your mindset might be more powerful than you think. From navigating comparison traps to setting healthy boundaries, we’re sharing...

Mornings set the tone for the rest of your day—so how you start matters. In today’s episode, we’re diving into morning routines that actually work, helping you build confidence and show up as your best self. Whether you’re an early riser or a slow starter, we’re sharing real-life strategies to help you create a routine that fits your lifestyle (and actually sticks). Because keeping the small promi...

Did you know that the majority of communication is nonverbal? From eye contact to tone of voice to posture, these small but impactful cues can make all the difference in how you're perceived—and how you feel about yourself. In this episode, we’re breaking it all down to help you build a more confident presence in any situation. Whether you’re meeting someone new, speaking to a group, or just...

Feeling nervous about stepping into the spotlight? We've been there! In today’s episode, we’re diving into public speaking—a skill that can transform not just your career but how you show up in every area of life. Whether you’re preparing for a stage, a Zoom room, or just a tough conversation, we’re sharing actionable strategies to help you boost your confidence and make a lasting impression....

Feeling skeptical about affirmations? You’re not alone—but you might be surprised at how much power they can hold when done right. In today’s episode, we dive into the art and science of affirmations. We tackle common mistakes, how to make affirmations meaningful, and ways to reframe negative self-talk into empowering, actionable beliefs. Whether you’re looking to build confidence, improve your ha...

Wrapping up 2024 has us reflecting on the whirlwind of this year and looking ahead with intention. In today’s episode, we’re having a raw and honest conversation about the highs, the lows, and the lessons learned. From setting boundaries and embracing big, scary goals to finding balance (or lack thereof) between work and family life, we’re keeping it real about what it takes to navigate life’s sea...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our most popular episode of the year was Confidently Parenting Strong Willed Kids with Stefani Hart.   Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This week, we have the pleasure of ho...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our second most popular episode of the year was Build your Confidence by Regulating your Nervous System with Michelle Grosser.   Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support w...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our third most popular episode of the year was Insights to Faking It 'Til You Make It with Merisa Bowers.   Fake it till you make it! Keep faking it, and soon enough, you'll find yourself brimming with confidence. In today’s episode, we're excited to welcome back one of our f...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fourth most popular episode of the year was Insights to Elevating Your Confidence at the 2024 State of Women Conference.   There’s nothing more energizing than being in a room full of confident, empowered women—it’s pure fuel for the soul. In today’s unique episode, we sit down with Hol...

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fifth most popular episode of the year was Habits of Confident People: Trying New Things.   Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's face it- confidence is a muscle, and like...

Feeling the holiday stress creep in, especially with the post-election buzz? We get it! In today’s episode, we share practical, confidence-boosting strategies to navigate tricky dynamics with grace. From setting clear boundaries and prepping your kids to handling triggers and even opting out entirely, this episode is packed with tips to help you stay calm, maintain your values, and actually enjoy...

Ever wondered how to navigate the modern-day juggling act of career, family, and personal growth? In this episode, we bring you part 2 of our insightful panel discussion from the State of Women Conference, featuring Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley. This week, our panelists share actionable strategies and personal experiences that help them stay grounded, set boundaries...

Ever wondered how successful women balance ambitious careers, family, and personal fulfillment? In this episode, we are bringing you part 1 of behind the scenes of the State of Women Conference , where Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley share their secrets to thriving in work, life, and beyond. From politics to entrepreneurship to work-life balance, these inspiring women...

Today's episode is a bit different - we go behind the scenes with the other members of The Board, Holly Haynes and Kim Mills, in a roundtable format to share what is actually happening in the online and business space including goal-setting, personal fulfillment, and navigating the complexities of modern entrepreneurship.   In today's episode, we share: How we have embraced the challenge...

We’re still buzzing from the amazing State of Women conference, and this week, we’re taking you behind the scenes again! In Stephanie’s powerful keynote, we explore how to set boundaries that protect your energy and align with your values. From navigating tough conversations to mastering the art of saying "no" with grace, this episode is packed with practical tips to help you take contro...