Candidly with Coffee

Jeanine and Mike are back on the porch. They recap their weekend of fun and cheats! Jeanine got a new book and is excited to dive in and share some concepts. She dives into the importance of getting your mindset right in order to achieve your goals. BBC registration is still open! 60% full bbc.jeanineescobar.com

Jeanine and Mike are coming to you from the Porch, candidly with coffee in hand! Find out what they watched on Netflix that gave Jeanine Nightmares for 2 nights. Jeanine also dives into managing your expectations when it comes to results and progress. All this and more on today's episode To Register for Bikini Boot Camp bbc.jeanineescobar.com

Jeanine and Mike start our with our weekend recap! In this episode Jeanine goes on a rant about supplements... Do we really need them, do they work and why we actually take them...Find out why she may not believe that they work but takes them anyway?!? Also, Bikini Boot Camp Registration is OPEN!! Secure your spot before it fills up! https://www.jeanineescobar.com/store/p23/bikinibootcamp.html

Motivation comes and goes, it is a temporary feeling so it is important to learn how to stay on track when your motivation is gone! On today's episode I go over some tips on how to stay focused when that initial excitement is gone. Bikini Boot Camp Registration Opens August 3 https://www.jeanineescobar.com

Jeanine and Mike are back in the pod today. Jeanine discovered a past on instagram on how to hack your happy hormones and it was so eye opening for her. Discover what you can do to trigger each hormone in a healthy way. https://www.jeanineescobar.com

Jeanine and Mike are back in the pod! Jeanine shares how last week was not her best. She struggled with her schedule being off. She shares her tips on how to get back on track after a not so great week. Also how important it is to identify when things are slipping and hold yourself accountable. Also find out what Mike HAD TO BUY (Just in case) All this and more on today's episode. Bikini Boot Camp...

Jeanine and Mike are back in the pod.. They talk about their trip to the OC. Jeanine also dives in a little deeper to her OCD tendencies and how they effect her. Also find out how Jeanine feels about picking the right coach... This might be an unpopular opinion but she shares it anyway. https://www.jeanineescobar.com BBC4 Registration opens up August 3rd, stay tuned

Jeanine and Mike are back in the pod , talking about how important it is to be unapologetically yourself! https://www.jeanineescobar.com

Jeanine and Mike are back in the pod... While the kids are away the mice will play find out what they did on Cheat day! Jeanine also dives into Macros and why people are afraid of them... She discusses how to think of them without over complicating it. All this and more on today's episode. https://www.jeanineescobar.com

Jeanine and Mike are back ...Jeanine is super excited because she just launched her next BBC challenge with a new group and wrapped up BBC2 with some amazing results. Today they dive into why diets don't work and the most common things that lead to failure. https://www.jeanineescobar.com

Jeanine and Mike are back in the pod... Talking about how hard it is to be the one eating "healthy" at a group dinner. Jeanine discusses how she handles it as well as dealing with temptation in general. https://www.jeanineescobar.com

Jeanine and Mike are back...Late this week because Jeanine's schedule is crazy... Jeanine talks about how she manages her busy schedule. They also talk about the "Karen" she saw on a keto Facebook group! https://www.jeanineescobar.com

Jeanine and Mike are back in the pod and discussing their weekend OC experiment. Find out how much they gained in one weekend and if they were able to get the weight off! You wont believe everything they ate in the OC...Don't Judge! https://www.jeanineescobar.com

Jeanine and Mike are back from their weekend getaway... Find out about their trip! They are also doing a little experiment with their weight, tune in to hear about it. https://www.jeanineescobar.com

On today's episode Jeanine and Mike discuss how people are actually afraid to succeed. They will put limitations on their goals out of fear. It's all about the mindset and learning to identify those thoughts and self correcting. https://www.jeanineescobar.com

Jeanine and Mike are back, they start out with a recap of what been going on lately in the world. How important it is to stay informed , listen and learn about the Black Lives Matter movement. . Jeanine and Mike are heading out of town next weekend so they discuss how they handle nutrition and fitness while on a vacation. . Jeanine's Boot Camp registration is filling up fast. Register or click her...

Jeanine and Mike are back...Jeanine discusses what she has done to help her re-focus this week after last week was lack luster. They also dive into the importance of not comparing your progress to others. Everyone is running their own race! Bikini Boot Camp Registration is Open... Register now before it fills up https://www.jeanineescobar.com/store/p23/bikinibootcamp.html