Candidly with Coffee

Jeanine and Mike are back in the pod celebrating the 1 year anniversary of Candidly with Coffee. On today's episode we talk about how instant gratification in today's society has led to people giving up TOO SOON on their goals.

Back in the pod celebrating Mike's birthday with a margarita! Today we get candid about waking up at 5am and why everyone should consider doing it. BBC7 Registration opens on 2/1/17 http://bbc.jeanineescobar.com

Jeanine & Mike go deep on today's episode as Mike discusses being a suicide survivor. Suicide Prevention Hotline: 800-273-8255 https://suicidepreventionlifeline.org

Jeanine & Mike Dive into why going "all in" and trying to be perfect with your nutrition can actually be a bad thing! https://www.jeanineescobar.com

We are back in the pod on the first episode of 2021. On today's episode we talk about setting your goals for the year. We get candid about the tendency to want to give up on goals the moment that things start to go south and how you should not do this. We also get into the Carb Phobia that the Keto Craze has contributed to. All this and more on today's episode.

Back in the pod getting candid about a challenging week!

We are back in the pod... Chatting about why protein is such an important part of our macros. Also, why it's important to create a sustainable lifestyle even if it means slower progress. My BBC registration is still open! Register here http://bbc.jeanineescobar.com

Today's episode is deep... Suicide Prevention Hotline 800-273-8255

Jeanine is back in the pod with Mike... On today's episode they talk about staying on the right frequency with your thoughts and how important it is to learn how to change the channel. BBC6 registration is open now! http://bbc.jeanineescobar.com

Bonus show with special guess Alyssa who happens to be my daughter. We talk about getting thru the Holidays. How to get back on track after a splurge plus our philosophy on tracking macros! All this and more on today's bonus episode. Follow Alyssa: https://www.instagram.com/befitwithlys

Getting candid about the holidays... New Progress tracking tool.

Jeanine and Mike are back in the pod... Talking about habits today and how important it is to create good ones! Change can always be challenging but if you stay consistent enough on a specific routine it will become a habit!

Jeanine and Mike are back in the pod... They recap their epic cheat day plus Mike embarrasses Jeanne Big time by sharing something she didn't expect him to! Jeanine shares her tips for eating out and still staying on track. Watch my latest YouTube Video here: https://youtu.be/n9HWLQmM-pE Register For Body Boot Camp Here: http://bbc.jeanineescobar.com

Jeanine and Mike are back in the pod..They just watched the Lakers win the NBA title. Happy with the story book ending even though we are not Lakers Fans... Jeanine talks about relapsing, and how it is OK and to be expected to revert back to old ways at some point. Never be ashamed if this happens to you, we are humans and Food can be a powerful addiction. This is a journey, there will be ups and...

Jeanine and Mike are back on the porch! Jeanine opens up with her feelings on the recent Scott Peterson news + find out how she is loving the new show Love Island even though she keeps calling it Love is Blind. They both express their frustrations about the mask wearing and Jeanine discusses the reasoning why she decided to allow Alyssa to see her friends during quarantine!

Jeanine and Mike are back in the pod on a beautiful Monday morning. Find out why some prominent keto influencers quit keto and why it could lead to weigh gain when you quit if you aren't careful. https://www.jeanineescobar.com YouTube: https://youtube.com/c/JeanineEscobar

Jeanine and Mike are back in the pod...they try to figure out what they are having on their cheat day this week as Jeanine plans to document it all for YouTube. They also discuss how important it is to advocate for your own health when it comes to dealing with doctors and hospitals.

Jeanine and Mike are back on the porch talking about their Binges from the weekend... Not food binges, but shows! Find out what they are watching, plus also listen to Jeanine vent about the scale and why she hates it!

Jeanine and Mike are back in the pod, Jeanine talks about intermittent fasting and the best way to start doing it, also when to not do it. http://bbc.jeanineescobar.com Try Built Bar: Code MRSCEOJ https://builtbar.com?baapp=MRSCEOJ

Jeanine and Mike are back in the pod, going over their stressful ordeal with Karma. Jeanine also talks about how to Rock and his family got Covid and the important message and advice he had for everyone.

Jeanine and Mike are back and ready to help you have a successful week! Jeanine discusses how important it is to plan for success because it does not happen on accident. bbc.jeanineescobar.com Built Bar Discount Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ

Jeanine and Mike are back on the porch soaking in that vitamin D. Jeanine dives into stress and how important it is to manage your cortisol levels when you are trying to lose weight. Built Bar Discount Code: MRSCEOJ www.jeanineescobar.com

Jeanine and Mike are back in the pod..Find out why Jeanine thinks she has been too nice and what she is going to do about it. Plus she got her new built bars and is beyond excited with how good they are! Try Built Bar: CODE: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ

Jeanine and Mike are back in the pod after taking a little break! The air quality in CA is horrible with all the fires so they took it back inside. Today they get candid on what it really takes to achieve your goals and how important it is to stop making excuses! Do not give yourself an out, that will only lead to failure! All this and more on today's episode. bbc.jeanineescobar.com

Jeanine and Mike are back! Jeanine has allergies so you have been warned, she's a bit grumpy and really telling it like it is! Find out what annoyed her on a recent IG post and much more! Get ready they are being CANDID