Candidly with Coffee

Jeanine and Mike are back in the pod after a pretty eventful weekend!  On today's episode Jeanine goes over some warnings of the Holiday Mindset and how easy it is to fall out of your routine over the holidays. She also goes into how important it is to stay following a program for the holidays to prevent falling off completely.  To work with Jeanine https://coaching.jeanineescobar.com Inno Supps C...

Jeanine and Mike are back in the pod. Today's episode is all about shifting your mindset to be able to achieve anything you want in  life. Jeanine goes over the method she uses to be able to achieve the things she desires in life. Once you are able to make this mindset shift you can apply it to anything in life. Your job, body etc.  INNOSUPPS Code: JEANINE https://bit.ly/3dTq6lB Built Bar Code: MR...

Back in the pod to talk to you about the things that you may be doing every day that are having a significant impact on your progress. If you are doing any of these things and struggling to make progress you may need to make some changes. INNOSUPPS Code: JEANINE https://bit.ly/3dTq6lB INNOSpresso Built Bar CODE: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Work with Jeanine https://coaching.jeaninee...

On a hectic morning Jeanine and Mike are back in the pod. Mike's a bit grumpy to start out the chat but they find their groove as usual. Jeanine shares some internet troll experiences she had. This week they revisit their feelings on the ALL OR NOTHING mentality and why it DOES NOT WORK! Support this podcast by leaving us a 5 Star review on Apple Podcasts For Jeanine's help with weight loss: https...

Jeanine and Mike are back in the pod, talking about relationships and how to reduce stress and declutter your life. Work with Jeanine coaching.jeanineescobar.com

Jeanine and Mike are back in the pod discussing the pattern of restriction. Why we tend to punish ourselves by restricting certain things and how that behavior will actually lead to weight gain. INNO CLEANSE (Code: Jeanine) https://bit.ly/3fMAeML Jeanine's Program coaching.jeanineescobar.com

Jeanine and Mike are back in the pod after a 2 week battle with Covid 19. Tune in to hear their personal experience with the virus. We answer all your questions.. How we got it, what our symptoms where as well as have our opinions changed. This is completely uncensored and unscripted.. To work with Jeanine on getting healthy coaching.jeanineescobar.com

On today's episode we dive into fad diets and rapid weight loss. Why its impossible to see the weight off and what you can do about it. We also discuss how to identify and manage an extreme personality. Custom Meal Plans & Workouts http://coaching.jeanineescobar.com

Today's episode we discuss how big portion sizes are in America and that excess is what leads to issues. One piece of bread won't hurt but the whole basket will.  We also discuss how obesity leads to death and it shouldn't be taboo to talk about it. It's not fat shaming... We end this episode talking about Jealousy and what a tricky and toxic emotion It can be.  Sign up for my custom program here...

Jeanine and Mike are back in the pod debunking some fitness myths. Stay tuned to the end to hear some relationship talk and what you should do early on in your relationship to help prevent problems down the road! Love Languages Quiz https://www.5lovelanguages.com/quizzes/love-language

Jeanine and Mike are back in the pod. Jeanine is going over her new program and why she decided to make some changes.

Jeanine and Mike are back! Part 1:Weekend Recap P2: Supplements: Placebo results.. Are they really doing anything and should you buy them? P3: Lets talk about cleansing, why you should do it and what to expect (Skip if you are sensitive to poop talk) INNO Supps Cleanse Code: JEANINE https://bit.ly/3fMAeML

Buyer Beware... What you should ask yourself before buying supplements from influencers and celebs. Also find out how you can actually hack your happiness hormones. Watch on YouTube https://youtu.be/ejGXfLKKqmU

Jeanine and Mike are back in the pod sharing their honest opinion on the body positivity movement and how it can actually be a bad thing. Find this episode on YouTube https://youtu.be/C_Dizi-R5b4

Today Jeanine shares how she changed her time management process and how it increased her productivity. They also discuss what It really takes to put on muscle in the gym!

Jeanine and Mike dive into how to breakdown barriers and take down the walls that challenge us! Now you can watch on YouTube https://youtu.be/SjW3ewaLePs Previous Episodes on Mental Health https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-19T05_19_26-08_00

Jeanine and Mike are back in the pod doing a recap of their visit to Paso Robles Wine Country. Jeanine talks about her epic cheat day and how she is doing on her current cut.

Jeanine and Mike have their coffee in hand and are getting candid about weight loss. They talk about some common misconceptions about losing weight . They also go over some more lose fat quick schemes that are complete BS.

How to break the cycle on yo-yo dieting. Jeanine takes a trip down memory lane and explains what it was really like for her struggling with yo-yo dieting for years.

Demi Lovato is back in the news talking about her yogurt shop triggers.. Mike and I discuss this controversy and what our opinions are on it.. YouTube Cheat Day Video https://youtu.be/9UZY2CiA9bw

Jeanine and Mike are back in the pod and discussing a more simple approach to macros. The review that's getting all the controversy https://youtu.be/FlqD4BkGZQ8

How and why did Alyssa end up deciding to become a bikini competitor. Find out how it all began, what specific steps she took to change her body and all the BTS from her first comp Alyssa's IG: @alyssaxfitness

Jeanine and Mike are back in the pod and ready to recap their trip to Miami! They had an epic couple of days of eating but also describe how they got back on track!

On today's episode Jeanine and Mike talk about how they incorporate vacations into their healthy lifestyle. Jeanine also debunks a bunch of fat loss lies she's been hearing.

Back from a 2 week hiatus find out how we really feel about traveling during covid! Also we dive in to how working on yourself is the best project you'll ever work on!