Cancer Freedom Podcast

In this episode of the Cancer Freedom Podcast, Dr. Amy discusses what protein powders are safe for cancer survivors and which ones should be avoided. There are so many different types of protein powders available on the market, it can be challenging to decide which one is right for you. But getting enough protein is critical in cancer recovery, so this topic is worth your attention. Listen to this...

In this episode of the Cancer Freedom Podcast, Dr. Amy is deep diving into answering one of the most common questions about cancer, does sugar feed cancer? The internet is full of misleading information about the connection between sugar and cancer. It can be very confusing for someone that has been diagnosed with cancer. Continue listening to find the truth about sugar and cancer, and what you ne...

In this episode, we are chatting with the wig specialist and owner of the wig fairy Salon Mona Zagar. Seven years ago, Mona opened the wig fairy because she wanted women to feel confident and beautiful when they wore a wig. She specializes in high-quality human hair wigs, but also cuts and styles wigs to look exactly what you want. Continue listening to find out more about how Mona helps cancer su...

In this episode, Dr. Amy is diving into the details of losing weight while on tamoxifen. Many cancer survivors have heard that tamoxifen causes weight gain. But what you might not know is that there is a science-backed way to maintain your weight on lose weight while on tamoxifen. Continue listening to find out how you can lose weight while taking this Tamoxifen.  Get your FREE copy of 15 Simple C...

In this episode of the Cancer Freedom Podcast, we are joined by triple-negative breast cancer survivor Mandy Volpe. Mandy was diagnosed with breast cancer in her first mammogram in 2017. After finishing her treatment, Mandy was tossed back into the cancer world but struggled to recover fully. Over the years, her weight slowly increased, and she didn't feel or look like herself anymore. In this epi...

In this episode of the Cancer Freedom Podcast, Dr. Amy shares shocking symptoms of ovarian cancer that are often completely missed. Like many women, Dr. Amy did not expect to be diagnosed with ovarian cancer. Reflecting on the time before her diagnosis, Dr. Amy recognizes the signs that she wished she had recognized earlier. Continue listening to find out more about my missed symptoms of ovarian c...

In this episode of the Cancer Freedom Podcast, we are joined by Michelle Plowright. Michelle is a breast cancer survivor and a BRCA gene carrier. In this episode, we take a deep dive into what it is like to be a BRCA gene carrier and the importance of community for emotional healing and mindset work in cancer recovery.  Get your FREE copy of 15 Simple Cancer Recovery Recipes >> www.cancerfreedomre...

In this episode of the Cancer Freedom Podcast, we are taking a deep dive into myths about soy consumption and cancer.  Cancer survivors are so often told to avoid eating soy as it can increase the risk of cancer recurrence. Of course it makes sense that cancer survivors want to do everything in their power to avoid cancer from coming back. However, this message around soy can mislead many cancer s...

In this episode of the Cancer Freedom Podcast, we are joined by Cancer Freedom Alumni Chantale Fetch. Chantale was diagnosed with breast cancer, underwent surgery, chemo, and radiation and is now on hormone-suppressing drugs. When she finished her treatment, she found that her main side effects were overwhelming exhaustion and weight gain. In this episode, find out how Chantale regained her power...

In this episode of the Cancer Freedom Podcast, we are going to cover how you can determine the length of time it will take you to recover from cancer.  After being diagnosed with cancer, many cancer survivors are left wondering how long will take until you begin to feel like yourself again. You may be feeling overwhelmed by the uncertainty of not knowing when you will recover from cancer. Continue...

In this episode of the Cancer Freedom Podcast, we are chatting with Jennifer McCowan. Jennifer is a hair regrowth specialist and owner of Hair Health and Restoration Specialists.  She spends her days helping people with all types of hair loss like chemo induced hair loss.  We are diving into her science backed strategies to grow your hair back faster and stronger after cancer.  Get your FREE copy...

In this episode, we are digging into advice to help you recover from a mastectomy that no one else is talking about. Preparing for a mastectomy after receiving a cancer diagnosis can be an emotional overload. The good news is that you can take action and work strategically to best prepare yourself for the surgery. Less pain, comfort, and less time away from doing the things you love.  Get back to...

In this episode we are joined by triple negative breast cancer survivor, Sierra Johnson.  After being diagnosed with breast cancer in 2020, and completing her cancer treatment, Sierra experienced low energy and weight gain. Continue listening to find out how Sierra's change in mindset surrounding nutrition and food fueled her through her cancer recovery and ended up dropping over 40 lbs.  Get your...

  Cold and Cough season is the WORSE for cancer survivors.  Here's how to stay healthly! In this episode, I'm sharing with you my top strategies to support your immune system in recovering from cancer or cancer treatment. This audio was taken from my Youtube channel - @dramycancerrecovery Click the link below for the full video with personal photos >> WATCH HERE! https://www.youtube.com/watch?v=Xo...

You are not gonna wanna miss this symptom of ovarian cancer. The symptoms of ovarian cancer are very subtle and hard to detect. So knowing exactly what to watch for is life-saving stuff. In this episode, I'm sharing with you my own personal symptoms of ovarian cancer.  This audio was taken from my Youtube channel - @dramycancerrecovery Click the link below for the full video with personal photos >...

Going through chemo and cancer treatment, you probably thought you were done with cancer once you run the bell.  Wrong. Bring on Tamoxifen therapy for 5 years, 10 years, or even indefinitely can mean you feel like a stranger in your body.   But here is the good news - there are steps you can take to get rid of these side effects.  For those on tamoxifen, you will want to listen to this episode bec...

In this episode of the Cancer Freedom Podcast, we are joined by Luisa Sanchez. After completing breast cancer treatment, Luisa experienced many symptoms that cancer thrivers face during recovery - weight gain, low energy and hot flashes. Luisa is spilling her "must know" tips on how she reclaimed her body after cancer.  Dropped the weight, became WAY more active, and was able to find her energy ag...

In this episode we are talking with Roxy Bush. Roxy is a breast cancer survivor, mom, and athlete.  Following her breast cancer treatment, Roxy struggled with cancer exhaustion.  For months after her treatment, she found it difficult to get through a week without wanting to take a day off or take multiple naps.  Roxy is sharing exactly what she did to get her energy back after cancer treatment and...

In this episode we are talking about 3 proven strategies to grow your hair back fast after cancer.  There are scientifically proven ways to do this and we are diving into them today!  The best news is that all of these strategies you can do by yourself at home.  NOTE: This audio recording was taken from my youtube channel.  For more step by step videos on cancer recovery, visit my Youtube channel...

In this episode of the Cancer Freedom Podcast, we are joined by Carrie Nosko. After finishing chemo, Carrie found the biggest challenge was navigating life after treatment. Carrie felt like a different person and had to learn how to adjust to the many changes in her life. Let's dive further into how Carrie navigated the challenges of post-cancer treatment.

In this episode of the Cancer Freedom Podcast, we are chatting with Jackie Sunshine.  After Jackie discovered she was a BRCA gene carrier, she underwent years of close follow up for breast cancer detection.  Then in 2020, she was diagnosed.  In this episode we learn how Jackie navigated her diagnosis and unlearned a lot of the food fear that is pushed onto cancer survivors. 

In 2021, Sara was diagnosed with Ewing's sarcoma - while pregnant! Of course both being diagnosed with cancer and experiencing life after cancer was tough on Sara, both emotionally and mentally. What helped her the most in her cancer recovery was discovering the importance of mindset. Learn more about how Sara developed a cancer recovery mindset

Dropping weight in forced menopause feels nearly impossible. But there is hope. In this episode of the Cancer Freedom Podcast, we are sharing the proven formula to dropping weight while in forced menopause (on drugs like tamoxifen, letrozole, or anastrozole). It is possible - Molly Fulton shares with us exactly what she did to lose 25 lbs. Molly was diagnosed with cancer in 2018 but found when she...

In this episode of the Cancer Freedom Podcast, we welcome special guest Anne Jeppesen.  Anne is a triple negative breast cancer survivor from Coppenhagen.  When she finished her cancer treatment, she was so proud of what she had came through treatment but her body felt estranged from her. She was up nearly 10 lbs - all around her stomach, butt, and thighs. She looked completely different.  Bloated...

Meet Anna Crollman - young breast cancer survivor, mother, infertility warrior and style addict. Anna is the force behind My Cancer Chic.   After being diagnosed with breast cancer at the age of 27 years old, Anna shares with us an intimate look into her story of infertility, miscarriages, and becoming a mother after cancer.