Cancer, Chemo & Currywurst

I love the health and fitness industry but sometimes it doesn't have grind my gears!  Here I am sharing some points, what are your experiences of the health and fitness industry?

While I am in the fields of Glastonbury, dive deep into the contrast between scarcity and abundance mindsets and discover the transformative power of gratitude.  Unpack the societal influences behind the pervasive scarcity mindset and learn practical ways to nurture gratitude and an abundance mentality.  Whether you're entangled in the relentless pursuit of external validation or you're seeking de...

In today's episode, I get candid about the whirlwind of prepping for Glastonbury and why I decided to dive deep into a topic that's so close to my heart: the unending chase for external validation.  We unpack the societal pressures, the 'never enough' mindset, and the hidden pitfalls of letting the world dictate our worth.  But more importantly, we explore the journey towards self-validation, embr...

Dive into today's episode of Moxie Musings where I embark on an enlightening journey, exploring our identity beyond societal norms and job roles.  Inspired by my personal cultural transition from the UK to Germany, I shed light on how societal pressures, especially around work, shape our self-perception.  Are you more than your job title? Absolutely!  Let's dig deep, challenge those ingrained beli...

I wanted to chat about something most of us grapple with - imposter syndrome, or let’s call it what it really is, insecurity.  With over 70% of us reportedly feeling like frauds, it's high time we unpack these feelings, understand where they come from, and redefine how we approach them. In this episode, I'll walk you through how to understand, manage, and harness these feelings for personal and pr...

In this episode of the Moxie Musings podcast , I delve into the pervasive 'Not Enough' mindset. You know the feeling – that whatever you do, it's never quite enough.  Whether it's societal pressures, past traumas, or the relentless comparison game fuelled by social media, this mindset can be debilitating. But here's the uplifting part: it can be overcome. Discover transformative strategies to tran...

In this episode of Moxie Musings, I delve deep into the distinction between feeling "lonely" and being "alone."  While the two might seem synonymous, they have vastly different implications on our mental health and well-being. I'll explore the positive aspects of solitude, the detrimental effects of loneliness, and how society's perceptions influence our understanding of these states.  Drawing fro...

In this episode, we navigate the multifaceted world of burnout, an experience many are familiar with but struggle to articulate.  Drawing from the World Health Organisation’s perspective and our own personal tales, we'll dissect the symptoms and challenges that come with burnout.  Whether it's the emotional, physical, or mental toll, these signals need recognition. Dive deep into the preventive ve...

Tired of chasing the elusive "perfect" work-life balance? In this episode, I delve into a fresh perspective, pushing past the old equilibrium model. Instead of a 50/50 split, let's explore crafting a unique harmony that resonates with your life and needs.  It's time to redefine, reimagine, and realign your personal rhythm.

Catch up of the last couple of weeks with me, it's seemed to be quite the rollercoaster but hey, I'm off to school babes! 

Dive into the depths of understanding our fundamental needs in this episode.  While values lay the foundation of who we are, our needs guide our quest for growth and fulfillment. I revisit the well-known Maslow’s Hierarchy of Needs, breaking down its layers from basic survival necessities to actualisation.  We'll explore how these needs, when unmet, can affect our daily lives, emotional health, an...

In this intimate episode, I delve deep into the heart of what defines us: our values.  What truly resonates with you? Is it personal beliefs, societal standards, or a blend of both?  Together, we'll explore the distinction between living by our true values versus those imposed by others.  Why is it that we sometimes feel out of sync with our actions or decisions? The answer often lies in the align...

Dive deep into the world of mindset with my latest podcast episode, where I dissect what 'mindset' truly means and how it shapes our lives.  Explore the groundbreaking work of Carol Dweck and discover the differences between a fixed and growth mindset. Learn how our brains process experiences, and the narratives we craft that influence our decisions, reactions, and self-perception.  Are you inspir...

Coaching is a very new concept for a lot of people but also a misunderstood industry.  If you are new to this space, this is a small introduction as what coaching is as it's a very common question that I get asked.  It's very individual but here is a small insight before we deep dive into a lot of topics. 

Welcome to my first episode, introducing you to my new podcast Moxie Musings!  I am so happy you are here, thank you so much!  Come and join me for my short podcast episodes sharing knowledge, experience, inspiration, stories, conversations and overall musings.