Cancer, Chemo & Currywurst

The conversation covers Cheyenne Heflin's journey from diagnosis and treatment of osteosarcoma to her educational and career journey, mental health and therapy, transition to counseling and clinical psychology, cancer recurrence and treatment, and surgery and recovery. It also explores the impact of childhood trauma on mental health and the resilience after medical trauma, as well as the psychosoc...

FREE WEBINAR LINK No-one Prepared Me for Life After Cancer https://us02web.zoom.us/meeting/register/PJktLOu7Q_CCqvUNnFN1bg The episode delves into the impact of trauma and survival mode on life after cancer, highlighting the amplification of self-hate, anxiety, and trauma responses. It explores the struggle with safety and trust, the impact of an unsafe environment on the nervous system, and the p...

The conversation explores the disparity between expectations and reality after cancer treatment, the process of rebuilding and recreating a new life, and the permission to embrace complexity and ambiguity in post-treatment life. Fleur shares her experience of feeling guilty about not feeling happier after treatment and the realization that recovery isn't about returning to the past. She emphasizes...

Fleur celebrates her two-year cancer-free anniversary and reflects on the journey of healing and transformation. She discusses the silence surrounding life after cancer, the emotional impact, and the need for self-compassion and permission to process. Fleur emphasizes the importance of rebuilding and finding community in life after cancer. Takeaways Celebrating milestones in the journey of healing...

In this episode, Fleur discusses the pervasive feeling of guilt that many cancer survivors experience after treatment. She explores the various aspects of guilt, its origins, and the impact it has on survivors' lives. Fleur also emphasizes the importance of acknowledging and understanding this guilt, and the need to challenge the unrealistic expectations placed on survivors. Takeaways Guilt is a p...

In this episode, Fleur welcomes special guest Sherry Shaban, an osteopath and anti-diet health and life coach. Sherry shares her inspiring journey of overcoming chronic pain and redefining her fitness identity. The conversation delves into the relationship between the nervous system and food, highlighting the impact of trauma and medical treatment on eating behaviors. The episode emphasizes the im...

The conversation delves into the life after cancer journey, exploring the world and hiking treks, cancer diagnosis and treatment, moving through cancer mentally and physically, expectations after active treatment, support and trauma recovery, recognizing PTSD symptoms, and a framework for trauma recovery. The conversation covers the journey of rebuilding strength and confidence post-cancer, unders...

The episode explores the impact of cancer on existing coping strategies and patterns, amplifying them and creating new challenges. Fleur shares personal experiences and insights, highlighting the need for self-compassion and awareness of these patterns. Takeaways Cancer amplifies existing coping strategies and patterns, creating new challenges. Self-compassion and awareness of these patterns are e...

The conversation explores the experience of feeling disconnected after cancer, addressing the impact on self, body image, and emotional well-being. It delves into the nervous system response to trauma and offers insights on reconnecting with joy and presence. The discussion emphasizes the importance of self-compassion and patience in the process of reconnection. Takeaways Feeling disconnected afte...

The podcast episode explores the challenges of starting again after cancer, addressing the disorientating aftermath, the disappearance of structure and support, the fear of recurrence, and the emotional barriers to starting again. It reframes the concept of starting again as 'turning the corner' and emphasizes the importance of small, incremental steps in rebuilding life after cancer. Takeaways St...

The episode delves into the emotional and psychological impact of the question 'why me?' in the context of cancer diagnosis and treatment. It explores the guilt, shame, and search for control associated with this question, as well as the grief, loss, and lack of satisfying answers that accompany it. The episode emphasizes the naturalness of asking 'why me?' and the importance of allowing oneself t...

Alicia Rush's conversation with Fleur is a powerful exploration of hope, trauma, resilience, and forgiveness. The conversation delves into Alicia's cancer journey, the impact of medical mistreatment, and the weight of dark moments, highlighting the power of forgiveness and the resilience of the human spirit. Alicia Baca Rush shares her journey of resilience and hope, finding strength in the face o...

The conversation delves into the identity of the 'strong one' and the impact of cancer on this role. It explores the internal conflict of strength and the consequences of holding onto this role, providing insights into redefining strength and seeking support. Takeaways Identity and the Role of the Strong One The Impact of Cancer on Identity and Strength Chapters 00:00 The Role of the Strong One 15...

The episode discusses the challenge of cancer becoming one's whole identity and the struggle to find balance between honoring the experience and not letting it define every aspect of life. It explores the cognitive dissonance, fear of losing community, and the process of expanding one's identity beyond cancer. Takeaways Cancer can become a person's whole identity, affecting every decision and thou...

The episode explores the identity shift that occurs after cancer, addressing the disorientating feeling of being yourself and not yourself at the same time. It delves into the impact on values, priorities, and the body, as well as the struggle to fit back into the old identity. The reframe emphasizes the process of reconnecting to oneself and rebuilding a new identity. Takeaways Identity shift aft...

The episode delves into the stress of life after cancer, the persistent fear of reoccurrence, and the neurobiological basis of this fear. It explores the impact on the nervous system, triggers and responses, and strategies for nervous system regulation and coping. Takeaways Life after cancer is marked by financial stress and adult admin burdens. The fear of reoccurrence is neurobiological and affe...

The conversation covers my experience of feeling misrepresented in the cancer community and the impact of cancer on identity and life after treatment. It also delves into the process of writing a book for the cancer community and the challenges faced in pitching the book for publication. I emphasise the importance of expanding support and understanding the impact of cancer on individuals, as well...

The conversation with Laurel Van Der Toorn covers a wide range of topics, including trauma, EMDR therapy, the impact of cancer on trauma, recognizing trauma responses, complex trauma, post-traumatic growth, rituals and support after trauma, the interplay between trauma and OCD, understanding PTSD, the EMDR therapy process, the intense nature of EMDR therapy, the mind-body connection and healing, a...

The episode delves into the trauma of cancer, highlighting the complex and ongoing nature of medical trauma. It explores the emotional, physical, and relational aspects of trauma during and after treatment, as well as the impact on the nervous system. The episode emphasizes the importance of trauma-informed support and healing at one's own pace. Takeaways Cancer is a complex medical trauma that af...

The podcast episode explores the psychological afterlife of cancer, focusing on the loneliness and challenges faced after active treatment finishes. It delves into the process of rebuilding life, the fear of recurrence, and the experience of loneliness and isolation. The episode emphasizes the importance of naming this phase and seeking support to navigate the post-treatment journey. Takeaways Lon...

The conversation explores the challenges of life after cancer treatment, the impact on the body, and the struggle to rebuild and find safety through connection. It delves into the emotional and physical aspects of the post-cancer experience, highlighting the need for compassion and understanding. Takeaways Rebuilding after cancer is not a linear process Compassion and understanding are crucial for...

Fleur, a breast cancer survivor, shares her mission to support life after cancer and create a community for survivors. The conversation covers her journey, the challenges of moving to a new country, coping with loss, and the ongoing process of healing and coping with the aftermath of cancer treatment. Takeaways Life after cancer support Identity shifts and psychological aftermath Chapters 00:00 Co...

Meg Hall shares her journey of healing and self-discovery, reflecting on her challenging upbringing and the impact it had on her self-perception. The conversation explores her transition to psychiatric nursing, the discovery of personal gifts, and the importance of self-trust and authenticity. The conversation delves into the journey of self-discovery, coping mechanisms, and finding joy amidst cha...

Dahlia shares her journey of self-discovery, embracing the black sheep energy, and the transformative impact of solo travel. Her transition to Thailand and the challenges of balancing alone time and loneliness are explored, highlighting the power of community and the courage to live without regrets. The conversation delves into the meaning of home and identity, the concept of Thailand as home, fre...

In this episode of the Moxie Musings podcast, Fleur engages in a deep conversation with Cassandra Rosa, a certified coach and intuitive healer. They explore themes of courage, transformation, and the journey of self-discovery. Cassandra shares her experiences of overcoming bullying, navigating education and career choices, and the pivotal moments that led her to embrace entrepreneurship. The discu...