Cancer, Chemo & Currywurst

In this episode of Moxie Musings, Fleur discusses the importance of embracing authenticity and living life on your own terms, regardless of age. She emphasises the significance of happiness as a state of being, the role of courage in making bold decisions, and the impact of ego on our lives. Fleur encourages listeners to reflect on their emotional states and to shift towards a more fulfilling exis...

In this episode of Moxie Musings, Fleur explores the profound concept of courage, moving beyond the cliché of stepping outside comfort zones. She emphasises that courage is not just about grand gestures but also about everyday acts of bravery that compound over time.  Fleur discusses the importance of vulnerability, authenticity, and embracing uncertainty, highlighting how these elements contribut...

In this episode of the Moxie Musings podcast, Fleur discusses the significance of deep connections and the impact of peer pressure on our lives. She emphasises the importance of self-awareness in evaluating our relationships and the subtle ways peer pressure can influence our behaviour. Fleur encourages listeners to reflect on their associations, identify energy drainers versus energy fillers, and...

TW: This episode has conversation of sensitive topics including SA.  In this episode of the Moxie Musings podcast, Chelsea Edwardson shares her remarkable journey from a high school dropout to a master's degree holder in ethnomusicology.  She discusses her childhood experiences with music, the impact of trauma on her identity, and the importance of creating safe spaces for self-expression.  Chelse...

In this episode of the Moxie Musings podcast, Fleur discusses the invisible weight many carry in their daily lives, emphasising the importance of recognising and addressing feelings of overwhelm.  She explores the emotional and cognitive labour involved in managing responsibilities and the societal pressures that lead to self-gaslighting.  Fleur offers practical strategies for managing overwhelm,...

In this episode of Moxie Musings, Fleur discusses the small irritations that can lead to overwhelming emotional responses, exploring the impact of stress on the brain and body. She emphasises the importance of recognising when we are in a state of survival mode and how this affects our relationships and self-perception.  Fleur introduces the concept of 'Tamagotchi mode' as a way to reconnect with...

In this episode of the Moxie Musings podcast, Fleur interviews Jenny Milton, an Australian women's kite surfing champion, who shares her incredible journey of resilience and courage.  Jenny discusses her childhood experiences, the impact of her brother's illness, and how these shaped her mindset. She emphasises the importance of overcoming fear, building courage, and the role of mental health in p...

In this episode of the Moxie Musings podcast, Fleur discusses the journey of high-functioning women who may feel unfulfilled despite outward success. She emphasises the importance of reconnecting with one's authenticity, exploring curiosity, and prioritising internal fulfillment over external validation.  Fleur encourages listeners to embrace their desires for change and to recognise that joy and...

In this episode of Moxie Musings, host Fleur interviews Kenny Barnwell, a keynote speaker and survivor who shares his incredible journey from a challenging childhood to a successful career in the music industry. Kenny discusses his early life, struggles with addiction, and the pivotal moments that led him to personal development. He emphasises the importance of raising standards, building relation...

At this time of year nature is showing us such beautiful lessons that often get overlooked.  We move through each year trying to fire on all cylinders all the time but we're not designed for that.  Join me while I talk about the joy of seasonal living. 

Sharing with you about my journey of reconnecting to my state of sunshine energy and what that means.  How does this differ to emotions?  What does emotional mastery look like?  What is your state? 

Join us for part 2 with Mr Moxie aka my husband Mike where he shares his experience and feelings moving through cancer and being my number 1 while we moved through this year living away from family and friends. 

Join us for part 1 with Mr Moxie aka my husband Mike where he shares his experience and feelings moving through cancer and being my number 1 while we moved through this year living away from family and friends. 

Today's episode I am sharing the early process of finding out about having breast cancer, what happened, how I felt and what went on.  Thank you for listening to me and for me to share my story. This is my individual story to share, but also the voice for those that can't share anymore, those who are supporting those who are going through it and to open the conversation around cancer. 

I cannot believe it has been a year and my word what a year it has been.  Undoubtably the hardest year of my life and here I am now moving into the new year, out of my pain season and I am bringing you with me.  Reflecting, healing and processing the past year, come with me as I transform into what I like to call my new Glamour Era.  TW: Topics of cancer and grief. 

In this episode, I'm diving deep into the topic on everyone's mind: the fear of judgment and what others will say, feel, or do. Come and discover the liberating truth that you are not responsible for other people's emotions or perceptions of you. It's time to embrace your authentic self and let go of the weight of external opinions. Learn how to shift your focus from what others think to what trul...

-

Welcome to another episode of the Moxie Musings podcast. Today, I'm delving into the fascinating world of confidence.  What does confidence mean to you?  Is it a destination, an identity, or something more fluid and dynamic? In this episode, we challenge common perceptions of confidence and explore the various facets of this powerful trait. Confidence isn't a one-size-fits-all concept; it's a mult...

In this empowering episode, join us on a journey through the highs and lows of life as I  chat with the incredible Alice Dartnell. From the complexities of divorce to corporate life, entrepreneurial endeavours, building a thriving business, and mastering confidence and energy, Alice shares her personal and professional insights. Get ready to be inspired and uplifted - WHAT a journey!!

Ever wonder why you swing between intense emotions or find calm even amidst chaos? Dive into the concept of the "Window of Tolerance" in today's episode.  We all have this ever-shifting window that defines our emotional equilibrium. Whether you find yourself in the hyper-aroused chaos of a 'fight or flight' reaction or the numbness of hypo-arousal, understanding your unique window can offer clarit...

Dive deep into today's episode of The Moxie Musings podcast as I unravel the mystique behind 'inner work.'  Often seen as a venture into the past or a reactive response to trauma, inner work is so much more: it's a proactive journey toward personal enrichment, building emotional intelligence, and embracing limitless potential.  From understanding coaching vs. therapy to honouring past pains withou...

At the heart of our perceptions and actions lies our belief system: a complex web shaped by upbringing, experiences, and culture.  These beliefs, whether grounded in truth or misconceptions, deeply influence our daily decisions. In this podcast, I delve into the origins and impacts of our beliefs, emphasising the importance of understanding and refining them for personal growth and better interper...

Dive deep into the realm of fear and how it's intertwined with our vulnerability, expansion, and personal growth.  In this immersive discussion, I reflect on my journey of reconnecting with myself, offer insights into the natural human emotion of fear, and provide actionable steps to help you name it, tame it, and harness it for growth.  Whether you're navigating daily anxieties or diving into big...

Dive into my personal journey through a 58-hour fast. From the rhythms of hunger and caffeine's role, to resetting my mindset and debunking common fasting myths, discover how fasting can be more than just skipping meals.

Dive into the latest episode of Moxie Musings podcast as I unpack the art of patience in our fast-paced world.  Discover how mastering patience not only leads to personal growth and success but also paves the way for a more fulfilled life.  From understanding the "24 hour mindset" to practical tips on cultivating patience, get ready to embark on a transformative journey with me.