Can I Get a Refill?

Send us Fan Mail In this episode, I sit down to speak with Madison Dohnt. Scientist, naturopath, nutritionist, women's health educator and former biology teacher.  After battling undiagnosed PCOS for years, Madison grew tired of doctors dismissing her cystic acne and gut health concerns, so she went back to university to complete a degree in nutrition and naturopathy. Armed with the research...

Send us Fan Mail In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommendations for mums.  I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us....

Send us Fan Mail In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as alwa...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency. I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some stuff has been stirred up....

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset. We all tend to start the year strong with taking steps towards our goals and making healthy choices, but from February / March, we start to taper off as we get a little fatigued...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage. As mental and emotional wellbeing...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We’re very lucky to be joined in today’s episode, by Integrative Mindfulness and Mindset Practitioner Sammy Wynn. Sammy’s business, The Still Space , offers a variety of services to support families, and takes an integrative and forward thinking approach to mental health and wellbeing, tailor...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ Last year we focussed a lot on filling up our cups and recharging ourselves. This year, we’re still going to incorporate that, but I wanted to start the new year with a string of successful female entrepreneurs sharing their stories, to start the year off with some inspiration to help motivat...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ Happy New Year! I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️). I'm a big goal setter and organiser, so this time of year gets me so excited and motivated for the year ahead, and the possibilities of what I can achieve....

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community. I created this podcast, partly because I have found my voice, but also because I wanted to help other women find their own voices and fee...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year. The beautiful Harmony and I are jumping in your ears to give you some helpful and practical tips to survive the festive season without emptying your cup too mu...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ This is a fun and special episode for any new mums, expectant mums or anyone wanting to know what the hell early days of motherhood entails. My lovely friend Tam joins me to discuss all the beautiful and scary moments as our baby boys hit the 4 month mark. Tam also has two projects that you&a...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ The end of the work year and the start of the Festive Season are fast approaching and we need to make sure we're paying attention to taking care of ourselves and filling up our cups. I thought I'd pop into your ears today with a quick & punchy solo episode on 10 Ways To Embrace...

Send us Fan Mail Hi my love, Thanks for tuning in again to the ' Can I Get A Refill? ' podcast! 🎙️ We're joined today by a very special (and our first male) guest on the show: Darryn Altclass.  Darryn is the founder and leader of ‘Why Then How ’. He is an accomplished business builder and coach with over 25 years of experience. Darryn has built businesses in numerous industries and...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout. We're all so inundated with work, side hustles, family, friends and just showing up for people a...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones.  Lisa recently ran a parenting class that Allan and I were fortunate enough to attend. I got to see just ho...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery. Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing time on the mind, emotions and body....

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ It's the first week of September, which means the first week of Spring!!! My absolute favourite season. Such a warm, happy time, full of vibrant energy and new beginnings. It's the perfect time to Spring clean your life to move on what's no longer serving you (with love and gra...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor, Nina Taumberger. Nina is a qualified naturopath, colon hydrotherapist, yoga teacher, and Cycle mentor.  She has been in the health &...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. If you haven’t listened to our previous episode, hit pause right now and jump back to listen to that, as this episode is concluding a two-part series that covers all the highs and lows of Mum Life...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. Ashley Lowe is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and beauty brands.  But after falling p...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous episode, press pause now, and go...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ Back when I was thinking about starting up this podcast, this is the first topic that I knew I wanted to talk about. I have been ma...

Send us Fan Mail In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embrace the Danish concept of Hy...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships. Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationships they're in to ensure...