Can I Get a Refill?

Send us Fan Mail Money isn’t just numbers - it’s deeply emotional, personal, and for many women… layered with shame. In this powerful and refreshingly honest conversation, I sit down with Mel Browne - money expert and bestselling author of Unf *ck Your Finances and Dare to be Wealthy . Mel shares her journey from financial rock bottom - including giving away every cent she had and ending up in deb...

Send us Fan Mail This one is raw. I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth, and the slow, uncomfortable journey of learning how to take my power back. This isn’t about blame. It’s about awareness. It’s about growth. And it’s about finally choosing to take...

Send us Fan Mail What if your mind isn’t fixed - but programmable? In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore the intersection of advanced neuroscience, consciousness, and human potential. After three near-death experiences and over a decade of global speaking, Masati brings a completely...

Send us Fan Mail If you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you. In this powerful episode, I’m joined by Kate Bell - one of Australia’s most iconic models, whose career has spanned over four decades. At 57, Kate is not slowing down… she’s leading a cultural shift. From fronting major campaigns for brands like Myer, B...

Send us Fan Mail In a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler? In this episode, I dive into the true power of gratitude - not as a surface-level practice, but as a tool to rewire your brain, regulate your nervous system, and shift your energetic baseline into receiving mode . Because here’s the truth: you...

Send us Fan Mail What if your 40s were the decade you became stronger, leaner and more confident than ever? In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for women over 40. We explore: Why cardio alone isn’t enough as we age The role of muscle in metabolism and longevity How strength training impacts skin...

Send us Fan Mail Why do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first? In this episode, I sit down with family mediator and author of It’s Not You, It’s Me , Rosemary Gattuso, to explore the deeper patterns behind people pleasing - and how to break free from them without becoming hardened or disconnected. We discuss: Why overthinkin...

Send us Fan Mail If you are exhausted from trying so hard… If you’re capable, driven, and ambitious - but quietly wondering why it all feels heavier than it should… this episode is for you. In this solo episode, I unpack one of the most powerful (and often misunderstood) concepts in personal growth: feminine energy — not as an aesthetic, but as a strategy for sustainable success. Because many wome...

Send us Fan Mail Postpartum recovery is one of the most important - and often overlooked - phases of a woman’s health journey. In today’s episode, I’m joined by Jen Dugard , founder of MumSafe™, award-winning exercise professional, educator and author who has dedicated her career to helping women safely navigate pregnancy, childbirth and postnatal recovery. After becoming a mother herself in 2008,...

Send us Fan Mail If you’re into fitness, nutrition and taking care of yourself, then you might just love today’s episode.  I was fortunate enough to have a recent chat with Veronika Larisova: Nutritionist, Exercise Physiologist, Ultra-Marathon Runner, host of the Chief Life Podcast and Co-Founder of Chief Nutrition, most well-known for their meat and collagen-based snacks, and for creating some of...

Send us Fan Mail Abundance isn’t about how much you have—it’s about how safe you feel trusting yourself and your life. When people hear the word abundance, they often think of money. But in my experience, abundance is so much bigger than that. It’s about time. It’s about energy. It’s about feeling safe, supported, and trusting that life is working with you—not against you. In today’s solo episode,...

Send us Fan Mail Are you the woman in your life that everyone relies on? Do you spend a lot of your energy on others and have a tough time setting boundaries and creating a safe space for yourself? Then this is the episode for you. I was lucky enough to chat with Dr. Harmony Robinson-Stagg: Doctor of Chinese Medicine, Ayurveda & Women’s Health Practitioner, and former emergency nurse who spent...

Send us Fan Mail Do you ever feel burnt out? Not in the present moment? Or like you just don’t have the right work / life balance? Then today’s episode is definitely for you.  I recently had the most beautifully present and vulnerable chat with Tess Brouwer. Tess is one of Australia’s leading mental and emotional fitness experts and the author and co-founder of Awake Academy , which she runs with...

Send us Fan Mail Have you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up? And maybe, if you’re honest, the more you want it… the more anxious, frustrated, or impatient you feel? What if the very energy you think is helping you manifest… is actually the thing pushing it further away?...

Send us Fan Mail If having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist, Certified Breathwork Practitioner, Life & Business Coach, Global Mentor for Facialists and founder of FaceHub, Joni Hodson-Ilias (AKA The FaceLift Faciliast)  Joni is renowned for her nervous...

Send us Fan Mail If you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you! You know how much I have loved every single guest I’ve had the privilege of speaking with, but today’s guest, Author, Speaker & Coach – Barbara Burgess is one of those people who feels very much like a soul sister....

Send us Fan Mail Do you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on ' 7 Steps To Protect Your Energy & Fill Up Your Cup '. We're so conditioned as women to be everything for everyone else, but you should always put on your oxygen mask befor...

Send us Fan Mail If you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to know about for the future, then today’s episode is for you. Because we have an incredibly knowledgeable guest in Sarah Gray; Nutritionist, Pharmacist and Author of the incredibly informative &...

Send us Fan Mail Do you often feel stuck? Even though you’re doing all the right things? Then today’s episode is for you.  I sit down with Mentor, Light Worker, Author and fellow Podcast Host, Allura Halliwell, as she takes us through her mentorship, The Consciousness Method, designed to transform you personally & professionally. Because as she’ll explain, lasting change comes from a change in...

Send us Fan Mail Hello my cup filler and welcome to the final episode of 2025! A solo episode of reflection of the year that was as we adopt some practises to embrace the new year.  Have a listen here, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socia...

Send us Fan Mail In this episode, I sat down with The Active Yogi – Kate Kendall . Kate is the Co-Founder & Director of Yoga at Flow Athletic , in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyte...

Send us Fan Mail In this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and success. Have a listen to our chat, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with...

Send us Fan Mail In this episode, I sat down with incredible Master Coach - Michelle Jeovanny, as she guides us through Creating Wealth & Unlocking our True Potential. This conversation helped me so much in getting into the divine, feminine energy instead of trying to grind through the masculine. Michelle's energy was so high vibe, it stayed with me for long after our chat. I know she&apo...

Send us Fan Mail Welcome to a very special Christmas, solo episode of the Can I Get a Refill? Podcast! In this episode, I take you through some of my tips to survive and thrive during the festive season.  Have a listen to the podcast, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be...

Send us Fan Mail In this episode, I sat down with Naturopath Melanie Hartskeerl as she guides us through Tea Cycling for Hormonal Balance + Wellness Trends. I love discussing ways to give back to yourself and fill up your cup, plus it's always a bonus to speak with someone as passionate about what they do, as Melanie is.  Have a listen to our chat, or watch the full video on YouTube here. I h...