Can I Get a Refill?

Send us Fan Mail What if the goal isn’t simply to live longer — but to live well for longer? Health consultant, behaviour change specialist, biohacker and author Azra Alagic returns to Can I Get a Refill? to explore the science of female longevity and the everyday choices that can help us protect our health as we age. With her new book Biohackher: Live Well Longer , Azra is challenging women to th...

Send us Fan Mail What if one of the things missing from our busy adult lives is something we had naturally as children — a sense of wonder? In this episode, I sit down with Brooke Hill, founder of Wonderthink and author of Spark Wonder at Work , to explore how curiosity, awe and optimism can change the way we think, create, work and live. We chat about why so many of us lose our sense of wonder as...

Send us Fan Mail In this deeply personal solo episode, I open up about the hardest decision of my adult life: stepping away from her family of origin. After years of trying to communicate, addressing hurt, and even attending joint therapy, I’ve chosen self-preservation over approval. This isn’t about blame. It’s about the quiet grief of loving people you can’t be around, the toll that constant con...

Send us Fan Mail In Part 2 of my conversation with financial educator, author and founder of She’s Giving Wealth , Caitlin Bath, we’re flipping the script on women and money. In our first conversation, we unpacked why so many women feel financially behind. This time, we’re looking forward — at what women can do to build wealth, create financial independence and feel genuinely excited about what’s...

Send us Fan Mail Many women reach their 40s and feel like they've suddenly been dropped into a body they no longer recognise. The weight won't budge, sleep becomes elusive, energy disappears, anxiety creeps in, and the strategies that worked for years seem to stop working overnight. But what if it's not a lack of discipline, motivation or willpower? In this episode, I sit down with...

Send us Fan Mail What if the biggest thing standing between you and the life you want isn't your strategy - but your willingness to be seen? In this inspiring conversation, I sit down with award-winning mindset and business mentor Jess Williamson to unpack the mindset shifts that separate women who stay stuck from those who build extraordinary businesses and lives. Jess has built five success...

Send us Fan Mail What if the biggest thing standing between you and financial freedom isn't your income... but your identity? In this episode, I sit down with money, mindset and manifestation coach Marley Rose Harris to explore the subconscious beliefs that shape our relationship with money, success and abundance. Marley built a multiple seven-figure business before the age of 30, purchased t...

Send us Fan Mail What if the amount of money you make isn’t the only thing determining your financial success — but your relationship with money is? In this episode, I sit down for a second time with abundance and money coach Scarlett Stanhope, AKA The Biz Hippie, to explore the beliefs, behaviours and subconscious patterns that shape the way we earn, spend, save and grow our money. Scarlett is th...

Send us Fan Mail Have you ever left one job in search of freedom, only to find yourself working even harder in your own business? In this episode, I sit down with wellbeing strategist, speaker, author and host of the Rethinking Success podcast, Amy Green, to discuss the hidden costs of chasing success and why so many women are building businesses that look great on the outside but leave them exhau...

Send us Fan Mail What happens after you set a boundary — especially when the other person acts as though nothing ever happened? In this solo episode, I’m talking about the part of boundaries we don’t discuss enough: what happens when someone who has hurt, criticised or repeatedly disrespected you comes back into your life expecting the same access to you, without any apology, accountability or ack...

Send us Fan Mail Brain fog. Burnout. Exhaustion. Mood swings. So many women are told these experiences are “just stress” — but what if your hormones are actually trying to tell you something? In this episode, I sit down with Tahlia Thomas, Integrative Nutritionist and Practitioner Team Lead at Happy Healthy You , to unpack the hormone shifts women experience through postpartum, perimenopause and m...

Send us Fan Mail What if the reason you feel stuck, drained or disconnected has less to do with your mindset… and more to do with the environment you’re living in every single day? In this episode, I sit down with home and lifestyle expert Kim Costa to explore the powerful connection between our surroundings, our identity and our emotional wellbeing. After decades working in real estate, construct...

Send us Fan Mail This week, I sit down with entrepreneur and Pilates industry pioneer Todd Kuhn for a conversation about confidence, reinvention, movement, and why it’s never too late to start again. After helping build some of Australia’s earliest group Pilates studios and spending more than 20 years in the wellness industry, Todd has seen firsthand how deeply movement can transform not only our...

Send us Fan Mail What if confidence isn't something you find—but something you build? In this solo episode, I share the mindset shifts that have transformed the way I navigate uncertainty, setbacks and big life decisions. From learning to stop waiting for permission, to trusting myself when things don't go to plan, these are the lessons that have helped me create a calmer, more resilient...

Send us Fan Mail In this episode, I sit down with Saru Gupta — practitioner, mentor and creator of the Whole Self Method — to explore emotional regulation, nervous system health, embodied leadership and what it really means to feel safe being your authentic self. We talk about why so many high-achieving women feel exhausted, disconnected or emotionally flat despite “doing everything right,” and th...

Send us Fan Mail Award-winning entrepreneur, author and business mentor Kate Toon joins me for a powerful conversation about sales, visibility, personal branding and building a business on your own terms. Kate’s new book, Six Figures in Sales , is all about helping business owners sell more confidently — without feeling pushy, fake or manipulative. And in this episode, she breaks down what actuall...

Send us Fan Mail What happens when people like you… believe in you… trust you… but still don’t buy from you? In this episode, I sit down with brand strategist and conversion copywriter Stacey Ellis Fisher, founder of Conversion Copy (formerly Clevr Copy), to unpack the hidden gap between visibility and conversion — and why so many talented women are unintentionally underselling themselves. We dive...

Send us Fan Mail How do you stay connected when life, stress, work and parenthood start pulling you in different directions? In this honest and insightful conversation, I sit down with couples therapist Biannka Brannigan to explore what really helps relationships thrive - not perfection, but the willingness to show up, communicate openly and repair when things go off track. Biannka works with coup...

Send us Fan Mail We’ve been taught that manifestation is about thinking positively, visualising harder and “raising our vibration” - but what if the real issue is that your nervous system doesn’t feel safe enough to receive the life you’re asking for? In this solo episode, I’m diving into nervous system regulation, survival mode, emotional safety and the connection between stress, energy and manif...

Send us Fan Mail What does it really take for women to build wealth in today's world? In this episode, I sit down with financial educator, author and founder of She's Giving Wealth, Caitlin Bath, for a powerful conversation about money, motherhood, financial confidence and what it means to create wealth on your own terms. Ahead of the release of her debut book She's Giving Wealth, C...

Send us Fan Mail In this episode, I’m joined by Lisa Woodruff , founder and CEO of Organize 365 , productivity expert, and host of the top-rated Organize 365 Podcast with over 25 million downloads. Lisa has spent over a decade helping women reduce overwhelm, clear mental clutter, and create functional systems that actually work in real life - not just in theory. But this conversation goes far beyo...

Send us Fan Mail In this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support the body through life’s more challenging seasons. We move beyond the modern, fitness-focused perception of yoga and dive into the world of yoga therapy —a gentle, adaptive and highly...

Send us Fan Mail On paper, everything looks good… So why does life still feel off? In this episode, I sit down with money coach and mortgage broker Max Phelps to unpack the hidden gap between how your life looks and how it actually feels . We dive deep into the psychology of money, the pressure to “have it all,” and why so many Australians - particularly in their 20s and 30s - are feeling broke, b...

Send us Fan Mail This week’s solo episode is a very real, very unfiltered chat about motherhood, identity, relationships, judgement, overwhelm, and learning to give yourself grace. I share some honest “mum confessions,” reflect on the results of a recent Instagram poll, and talk about the quiet lessons motherhood has taught me about staying in my own lane and doing what works for my family. A warm...

Send us Fan Mail If you’re successful on paper… but still feel exhausted, disconnected, or like something is off — this episode is going to hit differently. Because what if you’re not burnt out? What if you’ve been betrayed ? In this deeply honest and powerful conversation, I sit down with Dr. Nikia Smith — board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged — to un...