Can I Get a Refill?

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ Happy New Year! I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️). I'm a big goal setter and organiser, so this time of year gets me so excited and motivated for the year ahead, and the possibilities of what I can achieve....

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community. I created this podcast, partly because I have found my voice, but also because I wanted to help other women find their own voices and fee...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year. The beautiful Harmony and I are jumping in your ears to give you some helpful and practical tips to survive the festive season without emptying your cup too mu...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ This is a fun and special episode for any new mums, expectant mums or anyone wanting to know what the hell early days of motherhood entails. My lovely friend Tam joins me to discuss all the beautiful and scary moments as our baby boys hit the 4 month mark. Tam also has two projects that you&a...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ The end of the work year and the start of the Festive Season are fast approaching and we need to make sure we're paying attention to taking care of ourselves and filling up our cups. I thought I'd pop into your ears today with a quick & punchy solo episode on 10 Ways To Embrace...

Send us Fan Mail Hi my love, Thanks for tuning in again to the ' Can I Get A Refill? ' podcast! 🎙️ We're joined today by a very special (and our first male) guest on the show: Darryn Altclass.  Darryn is the founder and leader of ‘Why Then How ’. He is an accomplished business builder and coach with over 25 years of experience. Darryn has built businesses in numerous industries and...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout. We're all so inundated with work, side hustles, family, friends and just showing up for people a...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones.  Lisa recently ran a parenting class that Allan and I were fortunate enough to attend. I got to see just ho...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery. Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing time on the mind, emotions and body....

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ It's the first week of September, which means the first week of Spring!!! My absolute favourite season. Such a warm, happy time, full of vibrant energy and new beginnings. It's the perfect time to Spring clean your life to move on what's no longer serving you (with love and gra...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor, Nina Taumberger. Nina is a qualified naturopath, colon hydrotherapist, yoga teacher, and Cycle mentor.  She has been in the health &...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. If you haven’t listened to our previous episode, hit pause right now and jump back to listen to that, as this episode is concluding a two-part series that covers all the highs and lows of Mum Life...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. Ashley Lowe is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and beauty brands.  But after falling p...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous episode, press pause now, and go...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ Back when I was thinking about starting up this podcast, this is the first topic that I knew I wanted to talk about. I have been ma...

Send us Fan Mail In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embrace the Danish concept of Hy...

Send us Fan Mail Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships. Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationships they're in to ensure...

Send us Fan Mail In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup. It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best version of yourself.  Even computers need to reb...

Send us Fan Mail Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don&...

Send us Fan Mail Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don&...

Send us Fan Mail Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability. Thanks so much for pressing play and spending your incredibly valuable time with us! Please connect with us on socials: Can I Get A Refill?...