Steph Bruno-Newton

Can I Get a Refill?

Education EN ↓ 79 episodes

' Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of. Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both. Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life. Topics include mental, emotional,...

Author

Steph Bruno-Newton

Episodes

My Top Tips for Filling Up Your Cup! 🫶 13.05.2024 50:07

Send us Fan Mail In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup. It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best version of yourself. Even computers need to reb...

Green Flags in Romantic Relationships 💚 01.05.2024 24:43

Send us Fan Mail Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don&...

Red Flags in Romantic Relationships 🚩 29.04.2024 59:01

Send us Fan Mail Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don&...

Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability. 14.04.2024 40:15

Send us Fan Mail Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability. Thanks so much for pressing play and spending your incredibly valuable time with us! Please connect with us on socials: Can I Get A Refill?...