CamyFIT For Life

Do you feel like you’re craving sugar all day long no matter how hard you’re trying to eat healthy or lose weight? In this episode of the CamyFIT For Life Podcast, I’m diving into what I discovered about sugar cravings and why they may have less to do with willpower and more to do with what’s happening inside your body. We’ll discuss some of the common reasons women experience intense cravings, in...

Could a body scan reveal hidden health risks before symptoms appear, or are some companies selling expensive promises that leave consumers with more questions than answers? In this episode of Body Scans & Boutiques, host Camilla Della Vecchia sits down with Kim Knauf to uncover the truth behind body composition scans, preventive health screenings, wellness testing, and the growing industry built a...

Peptides are everywhere right now — from social media ads and influencer promotions to wellness clinics and “miracle” stack trends flooding the market. But what’s actually safe, science-backed, FDA-approved… and what should raise serious red flags? In this episode, Kim joins me to break down the truth behind peptide stacks, the explosive marketing behind them, and how consumers can protect themsel...

Welcome back to the camyFIT for life Podcast! In this episode, we’re diving into the world of at-home vibration plate fitness and why so many people are adding it to their wellness routine. I break down the potential benefits of vibration plates including: * improved circulation * muscle activation * lymphatic support * balance & core engagement * recovery & mobility * low-impact movement for busy...

Is red light therapy really the secret to better skin, less pain, and a total body glow-up—or just another wellness trend? In this episode, Kim Knauf breaks down what red light therapy actually does for your skin, body, and recovery. We talk collagen production, anti-aging benefits, inflammation, muscle recovery, and why so many people are turning to LED light therapy for real results. Whether you...

Is everything we thought we knew about the food pyramid outdated? In this episode, I sit down with Kim Knauf to break down the new approach to nutrition—and how it directly impacts inflammation in the body. We dive into why the traditional pyramid may have contributed to chronic health issues, what foods are now taking priority, and how simple shifts in your daily eating habits can reduce inflamma...

Are you dealing with elbow pain that just won’t go away? Whether it’s tennis elbow, golfer’s elbow, tendonitis, or general overuse soreness, this episode breaks down what’s really happening inside your elbow and how to train smart without making it worse. In this Elbow Edition of the CamyFIT For Life Injury Series, we cover: • The real causes of elbow pain • Why tendon injuries keep flaring up • T...

Hey, it’s your friend CamyFIT, and welcome back to the CamyFIT For Life podcast. This is the NECK EDITION of my injury series, and in this episode I’m opening up the conversation about a recovery-style exercise program that deserves more attention. I’m sharing how real clients rebuilt strength, improved posture, and returned to workouts safely after dealing with neck injuries — without rushing the...

Welcome back to the CamyFIT For Life podcast. In this episode, CamyFIT sits down with nutrition and strength specialist Kim Knauf to break down C15:0, also known as pentadecanoic acid, a nutrient gaining attention for its potential role in cellular health, metabolism, and overall wellness. If you’ve never heard of C15:0 or you’re wondering why it’s suddenly being discussed in the health world, thi...

In today’s episode, I’m diving into one of the most talked about topics right now, weight loss drugs and GLP-1 medications. I’m joined by my guest, clinical nutritionist and strength coach Kim Knauf, to help break this down in a clear, realistic, and informative way. We talk about what GLP-1 drugs are, why they were developed, and the different categories that exist today. We explain how these med...

WRIST Edition is here. If you have been dealing with wrist pain or you are coming back from a wrist injury, this episode will help you stay consistent without making it worse. I am breaking down safe and realistic ways to keep training while protecting your wrist, including smart modifications, exercises to help you rebuild strength, and what to avoid so you do not set yourself back. This is espec...

In this episode of the CamyFIT For Life Podcast, I’m joined by nutrition expert Kim Knauf to break down the powerful connection between the gut microbiome and brain health. We discuss how gut health influences mood, focus, energy levels, and overall wellness, and share practical nutrition and lifestyle tips you can start using right away to better support your gut and your mind. This episode is de...

Recovering from a hip injury can feel slow and frustrating, but with the right approach you can rebuild strength, stability, and confidence. In this HIP Edition of my How to Work Out After an Injury series, I break down how to safely return to training after a hip strain, overuse injury, or mobility setback. In this episode I guide you through what movements to avoid, which exercises support heali...

If knee pain has been holding you back from working out the way you want, this episode is for you. In this KNEE Edition of my “How to Work Out After an Injury” series, I’m sharing knee-friendly workout modifications and PT-style exercises to help you rebuild strength, improve stability, and get back on track safely—without making things worse. You’ll learn simple, effective movements you can start...

In this episode of CamyFIT For Life, we break down how to use supplements correctly so you get the most out of your workouts. I sit down with nutrition and fitness expert Kim Knauf to cover: • Protein – how much you really need and when to take it • Creatine – the right way to use it for results • Pre-Workout – what to look for and what to avoid • BCAAs – when they’re worth it and how to take them...

Shoulder pain can be one of the most frustrating things to deal with—especially when it starts affecting your workouts, your sleep, or even simple everyday movements. But it doesn’t mean you have to stop training. In this SHOULDER Edition of my “How to Work Out After an Injury” series, I break down how to work out safely with shoulder pain, what movements to avoid during a flare-up, and the best m...

If back pain has been holding you back from working out the way you want, this episode is for you. In this BACK Edition of my “How to Work Out After an Injury” series, I’m breaking down safe workout modifications you can use right away—so you can keep moving while your back heals without making things worse. We’ll talk about what exercises to avoid during a flare-up, what to swap in instead, and h...

In this CamyFIT For Life episode, Camy sits down with Kim Knauf, a certified fitness and nutrition professional, to break down everything you need to know about cholesterol. Learn what cholesterol really is, when to get it checked, and how to naturally regulate your levels through food, fitness, and lifestyle. Packed with expert insight and simple takeaways, this episode will help you take charge...

In this episode of CamyFIT For Life, Camilla breaks down the truth behind incline walking — does it really help you lose weight, tone your legs, and boost calorie burn? Learn how incline walking compares to running, how to use it effectively for fat loss, and the best treadmill settings for real results. Whether you’re a beginner or advanced, you’ll get practical tips on how to make every walk cou...

In this episode of CamyFIT For Life, Camy breaks down what the term skinny fat really means and why it’s more common than people realize. Learn how someone can look slim but still have a higher body fat percentage and lower muscle mass, and discover what it actually takes to build strength, tone, and energy from the inside out. Camy shares practical fitness and nutrition tips to help you shift fro...

Discover how something as simple as walking became a powerful tool for me to lean out and feel stronger. In this episode I share my favorite walking tips along with the secret weapon I use to maximize results. Whether you are just starting out or looking for a new way to stay consistent this talk will help you see walking in a whole new light. Join me as I break down practical strategies you can s...

In this episode of CamyFIT For Life, I sit down with nutritionist Kim Knauf to break down the truth about detox myths and cleanses. We share what really works, what’s hype, and how to support your body’s natural detox process in a safe and effective way. We also uncover the hidden toxins in everyday household products, from cleaning supplies to personal care, and give you simple, practical swaps f...

What do you do at the gym if you only have three machines? In this episode, I break down exactly how to use the cable tower, leg press, and ab machine to hit every major muscle group. This plan is efficient, simple, and perfect if you want results without overthinking your workout. You’ll learn: • Why these 3 machines are enough for a total-body session • The step-by-step workout structure you can...

In this episode, I’m talking about something most people overlook in their fitness journey, the transition from intense training to a balance maintenance mode. You have worked hard to reach your, and now you want to keep your results without burning yourself out or spending endless hours. I’ll teach you some great tips on how to do just that and get big results in less time. I’ll also share a samp...

I’m going to cover a topic that so many people deal with at some point in their fitness journey and how to keep working out when you are recovering from an injury or a surgery whatever it may be, whether it’s a sprain, strain, joint pain or something more serious injuries can make you feel like your progress is on pause. But the truth is, there is a safe way to keep moving and maintain your gains...