Calm The Bleep Down Meditation & Mindfulness

Deep Calm Meditation 23.10.2020 27:35 ↓

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

Quiet Mind Meditation 16.10.2020 21:26 ↓

This meditation was originally streamed live on June 5th as part of the Mindset Meditation group on Facebook.

Ripples of Relaxation Meditation 09.10.2020 23:38 ↓

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020.

True Self Meditation 02.10.2020 21:47 ↓

This meditation was originally streamed live on May 18th, 2020 as part of the Mindset Meditation Group on Facebook.

Abundance of Gratitude Meditation 25.09.2020 24:52 ↓

This meditation was originally streamed live, as part of the Mindset Meditation Group on Facebook.

Body Scan Massage Meditation 18.09.2020 25:18 ↓

This meditation was originally streamed live for the Mindset Meditation group on Facebook.

Total Relaxation Meditation 11.09.2020 20:21 ↓

This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook.

You Balance Your Brain With Breath? 07.09.2020 1:13:26 ↓

This week's episode we do an alternate nostril breathing exercise that helps balance the left and right hemispheres of the brain and this sends us into a farrago of related topics.

A Walk In The Woods Meditation 04.09.2020 24:04 ↓

This meditation was originally streamed live on April 30th, as part of the Mindset Meditation Group on Facebook.

Manifest That Sh*t 31.08.2020 1:16:28 ↓

This week we talk about manifestation and meditation magic.

Beginner's Breath Meditation 28.08.2020 22:16 ↓

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.

The Science of Exhaling 24.08.2020 56:58 ↓

In this week's episode we talk about the science of the exhale and how different breathing patterns can actually help you control stress and activate the relaxation response in your body.

Oneness Meditation 21.08.2020 24:32 ↓

This oneness meditation was originally streamed on Facebook, live as part of the Mindset Meditation Facebook Group on April 16th, 2020.

It's The Awareness, Obviously 17.08.2020 49:09 ↓

This week we go through a few meditation prompts and discuss them so we cover a wide range of mindfulness topics.

Connecting Breath Meditation 14.08.2020 21:13 ↓

This meditation was originally streamed live on April 12th, 2020 as a part of the Mindset Meditation group on Facebook.

Listening for the Answers 10.08.2020 58:10 ↓

This week we discuss a number of topics, ranging from acknowledging your true self and the questions and answers we get from our time meditating every day.

Ocean Breath Meditation 07.08.2020 23:30 ↓

This meditation was originally streamed live, on April 11th 2020 as part of the Mindset Meditation Group on Facebook.

There Is No "I" 03.08.2020 1:06:13 ↓

In this week's episode we discuss the quest to distance ourselves from our ego and the energy of awareness.

Loving Kindness Meditation 31.07.2020 22:15 ↓

This week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy.

Are You Reading My Mind? 27.07.2020 53:44 ↓

This week we talk about ESP, Remote Viewing, Quantum, and Manifestation.

Grounding Breath Meditation 24.07.2020 24:54 ↓

This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 5th, 2020.

You Cannot Not Be Aware 20.07.2020 1:03:10 ↓

This episode we discuss presence and awareness and how you are always aware, even wen you don't realize it.

Body Scan and Breath Meditation 17.07.2020 22:41 ↓

This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on March 30th, 2020.

Grinding Out The Daily Practice 13.07.2020 58:11 ↓

In this episode we talk about how to keep up the daily practice, even when it seems like nothing is happening.

Shifting Energy Meditation 10.07.2020 26:11 ↓

This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 4th 2020.