Calm The Bleep Down Meditation & Mindfulness

In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.

Be Kind to Yourself Meditation We can never truly love someone until we have first learned to love our self. It's not as easy as it sounds and so many of us struggle to be as compassionate towards ourselves as we are to others. This meditation aims to help you find some inner peace for a few moments and befriend yourself. ----------------------------------------------------------------------------...

Finding Your True Self Meditation Today we hope to dig down deeper into our soul to discover our perfect true thing that is already within us, waiting for us to peel back all the layers of anxiety, depression, pain and suffering to reveal what has been there all along...our true self. With another incredible quote from the poet Rumi, we hope this meditation helps you get a little closer to inner p...

Breaking Thought Habits Meditation The only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such little time in the present moment. With an amazing quote from Eckhart Tolle, we hope this meditation can help being you into the present moment and help you live your life fully in the now. -----------------------...

Create Your Day Meditation This meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you get some balance back into your day and your life! Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. - Rumi ------------------------------------------------------------...

Stop avoiding the truth and deny denial with our Avoidance Meditation aimed at helping you face the fear of the truth. Fear is a natural reaction to moving closer to the truth. - Pema Chodron -------------------------------------------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast disc...

Accept yourself for who you are and how you are with our 15 minute Self Acceptance Guided Meditation. Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield -------------------------------------------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the be...

Today we have a Mindful Meditation for Abundance. -------------------------------------------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated hig...

Today we want to help you change your way of thinking with our Guided Paradigm Shift Meditation. Conscious thoughts, repeated often enough, become unconscious thinking. -Dr. Joe Dispenza -------------------------------------------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussin...

Get in touch with the creator within you with this Expression of Life Meditation and share yourself with the world. Life is the dancer and you are the dance. ― Eckhart Tolle -------------------------------------------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefit...

Universal Love Meditation Wisdom says we are nothing. Love says we are everything. Between these two our life flows -Jack Kornfield This meditation will help you to connect to the love that is flowing through us and throughout the universe. --------------------------------------------------------------------------------------------------------------------------------------------------------------...

Meditation for Personal Growth This episode aims to help you set a goal to help yourself so you can help others. With a quote from the poet, Rumi we hope this meditation helps you achieve your goals to improve and grow so you can make a difference in the world, on breath at a time. ---------------------------------------------------------------------------------------------------------------------...

This Guided Meditation for Balance is designed to help you accept the ups and downs of life and stay unmoved and balanced even when the world around you becomes unstable. -------------------------------------------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits a...

Today we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you. --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will...

Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousness. -------------------------------------------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and...

Meditation for Emotional Clarity Between every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us to see the world as it is not as we are. Today, we meditate on having the clarity and mindfulness in the moment to make the choices that will keep us moving forward. ------------------------------------------------...

Manifestation Meditation - Law of Attraction The energy we put out into the universe is the same energy that comes back to you. What are you going to manifest? The energy you want or the energy you don't want. --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefi...

Connection Meditation This meditation is going to help you re-connect to yourself, improve your relationships, and be more at peace with the present moment. --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of medita...

Sometimes we have trouble finding inspiration so we were inspired to create an Epiphany Guided Meditation to help you connect to your inner creator. --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We...

Have you been putting things off for too long? Then let us help you to get motivated using Mindfulness Meditation for Procrastination. --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share fu...

Having a hard time controlling your thoughts? Then here's a 15 minute Meditation for Changing Thoughts. When you change how you look at things, what you're looking at changes. This will help you on your journey to become your better self. --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and...

Please enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along. --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of medita...

Today we have Relaxing Meditation for Oneness that will help you change better connect to the world, people and universe around you . --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share ful...

Guided Meditation For Life Purpose Today we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Hanh. --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits an...

Guided Meditation For Breaking Habits Today we have a deep meditation on breaking old and forming new habits that will help you change your life for the better. --------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of me...