Calm-ish

In this practice we'll explore a simple technique to calm your mind when one thought is occupying too much brain space or your mind simply feels a little too full. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Within Our Nature by Sco...

In this practice, we'll breathe through a really simple technique designed to help you conquer anxiety symptoms just as they strike. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠

In this morning practice you'll discover how cultivating feelings of gratitude can bring positivity and light to the rest of you day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://s...

In this short practice you'll lay the foundations to increased confidence and peace of mind. The more you do this practice, the more confident you'll become. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serendipity by Purrple Cat...

In this practice, you'll learn to identify, work through and reframe your anxious thoughts. There's no need to push anxious thoughts away, use this short practice to sit with them and give yourself time to process. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠...

In this practice we'll take 5 minutes to check-in with the body and invite in a sense of calm and relaxation to take with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Sp...

In this practice we'll take a moment to become more aware of the breath using 2 breathwork techniques perfect for beginners. If you're not a beginner, this practice is the perfect way to give yourself just a few minutes for you! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahloui...

In this episode of Calm-ish we dive in to the topic of body image and explore a practice designed to help you leave negative self-talk behind and begin to build a more positive relationship with your body. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouiseja...

In this guided practice, you'll begin to discover the path towards self-compassion that will allow you to treat yourself with the same grace and love you treat others. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serena (Longer Versi...

In this guided sleep meditation you'll find your way to ultimate rest and relaxation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Reverie by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music...

The perfect breathwork practice to help you start you day with energy, positivity and power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-mus...

The new year is a great time to set goals, but sometimes the gap between where you are now and where you want to be feels too big! This meditation is for that moment. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Inspirational Corporate by...

If you're feeling a little lost in yourself or struggling to find your self-worth, then this is for you! Find a quiet spot and take a moment just for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Warm Memories - Emotional Inspiri...

Feeling a little angry? Give this a go! I can't promise you'll feel totally zen afterwards, but it will give you the time to begin to process those feelings and be able to move past them! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Mus...

In this practice, you'll discover feelings of gratitude and how they can start your day in the most positive way. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Spatium by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted...

In this episode we'll use a mantra to slow the thoughts in the mind and bring our attention and awareness to one single focus. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Fly Away When The Fog Settled Down by Spheriá | https://sound...

In this episode you'll learn to lull yourself into a deep and relaxing sleep with a breathwork technique you'll never be awake to hear the end of! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Journey Of Your Spirit (with Lucentia)...

In this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sparks by Chaël chael-music.com/ www.instagram.com/chae...

In this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature...

This is a walking meditation, pop your headphones on, and head outside for a walk. Remember there is no right or wrong way to meditate, it's just about having some time for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Fly Away W...

In this episode of Calm-Ish, you'll work through a simple technique for working through and overcoming feelings of overwhelm. This practice is perfect to do at work or at your desk. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambien...

Join me for 9 minutes of self-care. Take some time out for yourself with two simple breathwork techniques to help you be more present in this moment, and let your worries wash away. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Jul by Sco...

In this morning meditation you'll be able to take a moment to reflect on what you feel grateful for and set your intention for the day ahead. This positive practice is the perfect addition to your morning routine. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@ha...

In this episode you'll be guided into a deep, calm and relaxed sleep. Get yourself comfortable, and get ready to experience deep rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | http...

This week, we develop a practice of cultivating self confidence. Whether you have an important time coming up at work, or in your personal life, this meditation will help you feel your best self. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Mus...