Calm-ish

In this practice you'll discover how to make an everyday task more mindful. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’...

With this practice, you'll give yourself the best possible start to the day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It...

In this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass...

In this short practice you'll be able to take a few minutes out of your day to find calm and reset for the remainder of the day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute mast...

In this practice you'll find the time to practice self love, and realise that you can always access it. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exerc...

In this practice you'll be able to take a moment to wake your mind and body up with a calm you can carry with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minut...

In this breathwork practice, you'll be able to take a moment to find calm (-ish) and feel grounded for the rest of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute mastercl...

In this practice, you'll be able to get your mind ready for bed, just as you can get your body ready for bed. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit...

In this speedy practice, you'll be able to take a moment to reset your day and leave with new energy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exe...

In this practice we'll take a moment to reconnect after spending a little too long in a scroll hole!! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exe...

In this practice you'll experience 10 minutes of breathwork to help you feel more balanced, stable and calm (-ish!) Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass:...

In this quick practice you'll be able to wind down from your day and begin to welcome in calm and rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit E...

In this practice learn hwo to start your day with gratitude to take an ordinary day and make it extraordinary. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fi...

In this practice we move through a simple technique to help you deal with uncertainty in all its forms. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exerc...

Perfect for beginners, this practice will introduce the idea of breathing mindfully to help you find a moment of calm in a busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute...

It only takes 6 minutes to feel a little more in control. Why don't you give it a go! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your...

It doesn't have to take a week on a beach to feel re-energised! With this practice, you can feel refreshed and re-charged in just 7 minutes. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FRE...

In this practice you'll be able to reset your day in just 10 breaths. Revisit this practice as often as you need, wherever you need. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 min...

In this practice we'll sit with feelings of fear around change and learn to reframe them. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promote...

Take just 3 minutes to relax and find that you can reset your day with just a few breaths. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC...

In this practice we'll bring our minds back into single focus to help calm your mind, even at the busiest time. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/sphe...

Take 6 minutes to check-in with yourself and give yourself the tools you need to continue with your day in the most calm(-ish) way possible. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature Music | Nature by Alex-Productions |...

In this practice you'll find ultimate calm and deep sleep through your breath. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative...

In this practice, we'll take 5 minutes to help you escape the trap of comparison and find your own unique power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted...

In this short practice, you'll be able to give yourself the space and time you need to change the course of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud...