Calm-ish

With this breathwork practice you'll find a sense of relaxation and calm (-ish) using two breathwork techniques, lengthening the exhale and alternate nostril breath. Both helping you to find balance in your body and giving you an opportunity to unwind wherever you are! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, a...

In this episode of Calm-ish we learn two breathwork techniques Sama Vritti and Veshama Vritti, both will help you relax and take a moment to feel calm(-ish). Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: MANTRA by Alex-Productions | https:/...

In this bitesize episode of Calm-ish we explore the Sleep Breath or 4-7-8 breath, which is the perfect tool to help you fall into a calming sleep when your mind feels busy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sea Of Thoughts (wi...

In this episode of Calm-ish we'll take 5 minutes to bring our awareness to our surrounding and be in the present moment to find quiet and calm. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Surreal Forest by Meydän | https://linktr.ee/m...

In this body scan we'll take a moment to draw our attention inwards and give our body the relaxation it needs. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www...

In this bitesize episode of Calm-ish you'll learn how practicing gratitude can have a positive impact on your day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by ht...

In this beginners meditation we observe the body as a way into meditation. Give this a go if you find yourself saying "I can't meditate"! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in aweight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by...

In this bitesize episode of Calm-ish, we explore the simple practice of lengthening the exhale so you can find moments of calm and balance quickly. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠

In this episode of Calm-Ish we explore two quick breathwork techniques to help relieve stress in your busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promoted by https:/...

In this 10 minute energising practice you'll discover two new breathwork techniques and learn how to use them to start your day with a burst of energy! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: MANTRA by Alex-Productions | https:/...

In this Bitesize edition of Calm-ish we explore one of my favourite calming, balancing breathwork techniques: Square Breath. It's also really simple! Once you've got the technique down you can extend this practice to be as long as you need it to be! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exerc...

In this episode of Calm-ish we discover a balancing breathwork technique called Belly Breath and explore how we can find moments of stillness, gratitude and joy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Et...

One of my most commonly asked questions is How do you meditate? So this bitesize episode answers just that! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠www.hannahlouisejacobi.com⁠ @hannahlouisejacobi

In this episode of Calm-ish, we take time to get out of our day and into a state of relaxation and calm ready for a restful evening. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠www.hannahlouisejacobi.com⁠ @hannahlouisejacobi

In this episode of Calm-ish you will discover how to attract moments of calm in your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠www.hannahlouisejacobi.com⁠ @hannahlouisejacobi Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-...

Welcome to Calm-ish, the podcast that helps you find a moment of mindfulness in your busy day. Meditation and breathwork can feel impossible in a modern world, but Calm-ish helps you find moments of calm in under 10 minutes. So if you don't feel like you can meditate, 10 minutes is all you need to commit to, if your busy day makes the thought of carving out time to meditate more stress that it...