Callum Walker | Figuring It Out

Are you constantly battling brain fog and struggling to maintain mental clarity throughout the day? Do you feel like your cognitive performance is not where it should be, despite following conventional dietary advice? It's incredibly frustrating, isn't it? You try to fuel your brain with high-carb, calorie-focused diets as recommended by many experts, but instead, you find yourself feeling sluggis...

Are you struggling to make your mark in the overcrowded fitness coaching market? Do you feel like no matter how hard you try, you're just another face in the crowd, constantly chasing after clients? It's disheartening, isn't it? You've put in countless hours perfecting your coaching skills and crafting your programs, yet potential clients seem to overlook your efforts. The fear of not standing out...

Are you struggling with client turnover in your coaching business? Do you find that no matter how effective your initial results are, clients just don't stick around for the long term?  It's frustrating, isn't it? You've poured your heart and soul into helping your clients achieve their goals, only to see them leave once they've hit a milestone. This constant churn not only drains your energy but...

Do ever feel spread thin?  Like you’re spinning plates, literally being pulled in every direction and it feels like you’re being ripped apart from the inside? I do. I know this feeling so well.  It left me in a place where I was unable to get stuff done, I wasn’t able to show up as my best self and I was constantly running around like a headless chicken and never feeling like I was making progress...

Alcohol is probably the bane of your life as a coach...  It's probably the number 1 reason your clients fall off track with their plans... Not only in terms of the physical impact the alcohol has, but really the main problem is this leaves them with no energy, no motivation and interest to go and train or cook in the days after drinking. Or even for yourself, maybe you've had a fun weekend, let yo...

I think this is the worst of all things about coaching. When a client isn't making progress, they've been with you for some time, but they just haven't got a result.  But the thing is, they haven't followed a single thing you've told them to do.  No matter what you try, they just won't follow your plan. Then they have the audacity to moan at you that they're not making progress and almost guilt tr...

The biggest worry and risk we take as fitness entrepreneurs is the fact we don't have a clue how much money we're earning month to month... Everyone else who has a job knows how much they're going to earn, they can make plans with their life and have security of finance. Whereas we lie there staring at the ceiling at 3am full of anxiety as we don't know where our next client is coming from, and pl...

Every other coach says the same thing. "if you're not losing weight, it's because you're not in a calorie deficit"  In this episode I uncover how although being known as the coach who uses low-carb diets brought me a tonne of criticism. They also allowed me to get my clients losing 10-14lbs every 30 days like clockwork. I run through how adopting low carb diets and actively talking about them real...

In this special episode, I had the privilege of sharing a space with a very special human being. Phil Brady is a leadership coach who helps people all over the world succeed and perform at home and in work. In this episode Phil shared many things, but specifically how we view fear. We naturally have a negative view towards fear and when it rears its head, we fight against it, but what if this feel...

In part 2 of The Sleep Series, you'll discover the 3 reasons why without high quality sleep, everything else you'll do as a coach becomes trivial. This episode really shines a light on why optimising your sleep specifically is the number 1 thing that will enhance your own performance and as a result your ability to coach and thrive on your entrepreneurial journey

The first installment of The Sleep Series. For the next month as well as the usual episodes, I'll be releasing a special series dedicated to sleep optimisation.  Over the next 4 weeks I'll be covering: - Why sleep serves as the foundation for optimal performance and should be at the forefront of the strategies you employ with your clients - The impact of sleep deprivation & optimisation on you...

When I first started coaching, I really had this imposter syndrome about how much I knew as a coach.  The lack of knowledge caused me to doubt my coaching, which caused me to procrastinate when it came to growing my business. I knew everything I needed to do to grow my business, but I wouldn’t do it… And really, this was because I was petrified of having my lack of knowledge exposed if I put mysel...

So I’ve been feeling really anxious over these past 4 days   My mind’s been racing, I’ve struggled to sleep, and I didn’t understand why…   But I stumbled across my anger in the unlikeliest of places… My cup of coffee.   In this episode I run through how the way in which you drink your coffee can actually increase feelings of anxiety… So put the kettle on, grab yourself a cup of coffee and enjoy

Are you frustrated that you know what you need to do to make your coaching business successful, but can't seem to get it done?  No matter what you try, you sit down to plan your content or tackle the endless list of things you've gotta do, only to draw a blank and stare mindlessly at your laptop. You know this is the difference between your business succeeding and unleashing a flood of clients, bu...

I'm not a business coach, or a business mentor.  But.  I know how to run a business. And specifically a fitness business. Now this episode isn't about any quick sales tactics or marketing tools. This is actually how guaranteeing amazing client results can actualy make you an EXTRA £10,000 this month... It's something that you already have access to, it costs you nothing... But this episode will hi...

Is There A Diet More Controversial? Well... I've been ketogenic for 7 years now, and in this episode I quickly run through a few things you probably didnt know about this diet

Do you ever feel out of your depth? You feel that everyone is ahead of you, you're not progressing fast enough and maybe this isn't going to work.  I've been there. But I've also recently been to the cinema... And I confess I went to see Oppenheimer TWICE. Once in normal cinema and another in IMAX... So why would you be interested in that?  Because if you feel you're not progressing fast enough an...

Do you ever doubt yourself? Whether it's your coaching ability, or even your ability to grow this business? I've had this doubt surround me for so long. But in this episode I share with you the secret that keeps me going during those hard times. But not only allow you to get through the hard times, but also this secret will level up up every single day which makes success a guarantee.

Self-Doubt and fear has crippled me. It breaks down your enthusiasm, creativity and drive to mae your business a success... This episode was a very open and vulnerable one for me, at the time of recording, I was hit with a wave of self-doubt and belief in myself and even questioned whether this project would ever get off the ground.  This isn't a sob story, but if you are struggling, you do worry...

Failing at something is inevitable in every business, I know first hand having been there myself..  But after seven years in the self employed game I have come to realise a lot of the time the cause is our own minds, because we focus so much ( and waste so much energy) on everything being perfect when realistically you can and will never reach that point.  So you are setting yourself up for failur...

I hit a full block with my business. I was working SO hard. Relentlessly slaving away, yet it felt like nothing was moving forward.  Not only was I not progressing, I couldn’t help but feel like a failure, not just in comparison to everyone else, but to myself.  I’d set goals and I hadn’t achieved them.  But I figured out why. I figured out what was missing. If you feel in similar place, that your...

As an entrepreneur you have to do everything. Wear the marketing hat, sales hat, coaching hat, admin hat, finance hat and it’s exhausting.  But more importantly, this takes the fun out of running your business. Because you’re doing so many things that just aren’t suited to your strengths. It can feel like you’re getting hit with this constant feeling of I’m not good enough, because you’re having t...

I get it. It can feel like a slog sometimes. You can even question why you’re doing this. Why you’re taking the risk of uncertainty of income, of having to spin so many plates and live a different life to 99% of the world as an entrepreneur. There’s been times, I’ve wanted to jack it all in and just have the “safety” and “security” of a job. But in this episode you’ll discover why that can never b...

There’s multiple parts of a coaching business, getting new clients to know about you, getting them to want to become clients, turning them into clients and then delivering for them… It’s tough and can be a real slog, especially when it’s all down to you! But in this episode I share with you a lesson I took from Marvel comics and Spiderman specifically that ties them all together. Not only will it...

I think this is the hardest challenge about being an entrepreneur and running your own business. Everything falls on you. It’s all down to you. You can’t afford to miss a day, have a day off sick or leave something behind, because it all piles up. But being on the relentless consistent treadmill destroys your energy, sometimes it feels like your soul is just being ripped to pieces and you’re being...