Cafecito Time con Yaddy

Have you ever wanted to journal? Stop journaling? This is an invitation for you to journal. In this episode, I share about how journaling has helped me in my mental health journey. "The Artist's Way" by Julia Cameron - https://wordupbooks.com/book/9780143129257 Gratitude list Journaling American Psychological Association on writing - https://www.apa.org/news/podcasts/speaking-of-psyc...

I reflect on my mom's story and what it’s been like to witness my mom hold onto pain from her past. This isn’t about carrying her trauma, but about understanding how it shows up, and the moments I thought it was my responsibility to help her let it go. Journal Prompts: What is something a parent or caregiver still holds onto? How does it show up (words, reactions, silence, habits)? When did yo...

April is National Financial Literacy Month. This is my money story. I intend to share my story in order to destigmatize the topic of money. Money is part of your health, and it can make or break your health. Discussing money in a trustworthy community, also helps break the stigma and helps others if they going through anything similar. My relationship with money has grown a lot, but it has been a...

In this mini session, I discussed why you should tend to yourself. Take yourself out, and buy yourself something. It changes how you feel about yourself. Email: cafecitotimeconyaddy@gmail.com

This week marked 6 years since the pandemic began. In this episode, I discussed life before and after 2020. I discussed what I learned, and what it is like today. I shared a writing prompt for you all. Writing Prompt: What have you learned and/or experience since the pandemic? What was your life like before and after? email: cafecitotimeconyaddy@gmail.com

In this short sessions, I give a bit of advice on having grace for yourself for the decisions you made based on the current moment in your life. Give it a listen. Journal Prompt: Where in my life am I being too hard on myself right now? What would it look like to respond with compassion instead?

In this episode of  Cafecito Time con Yaddy , we’re talking about healing your inner child . Many of the fears, insecurities, and emotional triggers we experience as adults can be connected to experiences from our childhood. When those early needs for love, safety, or validation weren’t fully met, our younger selves can still carry those wounds. Today, we’re talking about what the inner child real...

I am easing back into this show. This is a brief update that I will go into more detail along the way.

Dr. Andrea Jacobo is currently a Visiting Assistant Professor at Rhodes College within the Urban Studies-Health Equity Program. Along with teaching, Andrea is also the Public Health Director for the Health in All Spaces grant, a multi-organization initiative addressing vaccine equity within the Memphis-Shelby County area. With 10 years of community health experience, Andrea has implemented various...

Dr. Andrea Jacobo is currently a Visiting Assistant Professor at Rhodes College within the Urban Studies-Health Equity Program. Along with teaching, Andrea is also the Public Health Director for the Health in All Spaces grant, a multi-organization initiative addressing vaccine equity within the Memphis-Shelby County area. With 10 years of community health experience, Andrea has implemented various...

Hi All! This episode I discussed about mental health privilege. Topics include:  Breaking down definitions  Journey on accessing mental health resource  How I use resources to share with others.  https://www.mentalhealth.gov/basics/what-is-mental-health "National Institute of Mental Health" - https://www.nimh.nih.gov/ "New York State Office of Mental Health" - https://omh.ny.gov/ Email : cafecitot...

Happy New Year! In this episode Indiscussed my current health update, my new routines and healthy habits. I also discussed how you can set new habits for life. Links: https://linktr.ee/yaddyv_____

Hola! It’s been a while since I last recorded an episode. I discussed what 2022 has been for me . Life updates , mental health, health status , what have I’ve done creatively this year and the future for Cafecito Time Con Yaddy. My Wellness solutions, is the alternative wellness center I went to for my monthly cycle issue. https://mywellnesssolutions.com. “How to start a blog for beginners” https:...

Hola ! Today I am talking about self care day or mental health day as people call it today. I discussed my most recent mental health day. Follow on Social media @cafecitotimeconyaddy Email: cafecitotimeconyaddy@gmail.com

Hola! It’s been a while , I know. But I am back and giving you my little life update. Follow us on Instagram @cafecitotimeconyaddy and email cafecitotimeconyaddy@gmail.com

Cleyvis Natera is a Dominican writer born in the Dominican Republic. She immigrated to the US with her mother and siblings when she was ten years old. She grew up in Harlem and currently lives in NJ with her husband and two young children. Her debut novel "Neruda on the Park" is forthcoming Spring 2022 from Penguin Random House. She​ is the Co-Founder of Love As A Kind of Cure. Cleyvis contact: ht...

Roxana Calderón is a writer and editor born in Brooklyn, NY and raised in Dominican Republic. She is the author of the poetry book "La Casa de la Maletas".   Roxana Contact: https://linktr.ee/lacasadelasmaletas

This week is a solo episode. Sharing my end of month/Beginning of month exercise I do.  Write a love note to the outgoing of month and a love note to the incoming month. Website: https://inyaddyswords.wixsite.com/inyaddyswords IG & TWITTER: @yaddyv_____ (5 underscores)

I sat dwon with Priscilla Pender and Intuitive coach from New Jersey. I met Priscilla in 2020 virtually in a writing class.  Priscilla's info: @thedoctorpri  Yaddy's  IG & Twitter : @yaddyv_____ website: https://inyaddyswords.wixsite.com/inyaddyswords

Juviza Rodriguez— Juvi to all who know her— is a mother, storyteller, and self proclaimed public health geek. She currently lives in Ossining, NY but was born and raised in Washington Heights and is incredibly proud of her roots. Juvi began journaling when she was 8 years old and has evolved into a creative non fiction writer. Her more recent pieces touch on the unspoken daily traumas that First G...

Rita Vanessa is a digital marketing specialist. She teaches women founders of health & wellness brands how to retain customers through compelling, multichannel storytelling. Rita's : IG: @Ritavee Twitter: @Ritavee_ https://ritavee.substack.com/   Yaddy: IG & Twitter : @yaddyv_____ (5 underscores ) https://inyaddyswords.wixsite.com/inyaddyswords

JP Infante is an award winning writer and Borough of Manhattan Community College alum. His forthcoming chapbook La Kapital (forthcoming 2021 DW Press), a collaboration with artist Leonardo Ilianov, explores class and language in Santo Domingo, Dhaka and New York City through personal essays and art. Buying Cocaine the e-book and audiobook are scheduled to be released on December 12th, 2020. His de...

Milta Lee IG: @LEES.NATURALS @VENUS.BIRTHINGSERVICES  WEBSITE: https://leesnaturals.bigcartel.com/   Yaddy's contact IG & Twitter  @yaddyv_____ (5 underscores https://inyaddyswords.wixsite.com/inyaddyswords

Mercedelli Graciano, also known as "Mercy G" is a Mental Health Counselor and self-published author who traveled the world of entertainment through a former career as a dancer/choreographer, actress, model and TV production assistant. After transitioning through a career via the education sector and seeing the need for emotional intelligence in kids, she decided to give back to the world by starti...

Jessica Lorenz Baptisté is the Creative Director of Hell Notes for Beauty™ and Alma Abeja. Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. It is dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge. Jessica contact  website: https://hellnotesforbeauty...