Cady Wellness

Register for the free Emotional Processing Preview webinar My first guest! Let's talk kids and emotional processing. My first guest shares his experience and encouragement for other kids to work through hard feelings. Learn how kids (and parents) can benefit from a processing session. Rooting for you! Lindsey Schedule a free discovery call Instagram MY GIFT TO YOU!! Extinguish the Burn: An An...

Register for the free Emotional Processing Preview Webinar If you're struggling to enjoy the magic of Christmas, you're not alone .  Let's talk about how reprogramming unrealistic expectations and approaching conversations from a place of love (self-love and love for others) can help you find joy this season and for years to come.  Rooting for you! Lindsey Schedule a free discovery...

I help women optimize their health using epigenetic testing and emotional processing. But there is so much more to a hair scan than that. It tests over 800 factors related to physical, emotional and environmental health. Epigenetic technology studies how our genes and our environment work to make us healthy or sick.  Nutrition Habits/Lifestyle Quality Supplements Get a personalized 30+ page report...

Do you suffer from irritable bowel syndrome (or irritable bowel disease)? Chronic constipation and chronic diarrhea affect 2 in 10 Americans. Are you part of the 20%? If so, today's episode is for you. This is what I've learned about IBS after having 2 colonoscopies and 1 endoscopy in my 20's. Now in my 30's, I know its possible to heal without relying on medications to "f...

Some of my favorite easy swaps--for the holidays or just in general.   Homemade whipped cream using this tool, heavy cream, powdered sugar, salt and a splash of vanilla. Sourdough rolls with kamut flour for lower gluten content. No more canned soups. Roasted brussels sprouts for the WIN! (And don't forget bacon). Replace food guilt with permission to enjoy from gratitude without being overind...

When a baby cries and doesn't get attention, that baby begins to learn that her voice doesn't matter. She may start to keep her thoughts and feelings to herself. She starts to forms beliefs about herself that may or may not be true, like I'm unlovable or I can't rely on others. These beliefs don't always work to help us get our needs met as we get older. These beliefs can...

If you are struggling with any sort of sleep issues, this episode is for you. I'll be sharing 5 unconventional ways to improve sleep--regardless of what season of life you are in. When we have young kids, nighttime wake-ups are more likely (and expected), but that doesn't mean you can't have better sleep. During times of high stress, good sleep can be disrupted. During peri-menopaus...

The human brain is programmed to stay alive, by any means possible. From the time we are very little we are subconsciously aware of the things that help us get our needs met, the things that keep us alive. And this programming is not always complete or accurate. Sometimes we need to change the programming. Change the programming, change your life. I decided to let go of perfectionism. AND YOU CAN...

"Your symptoms don't fit the mold, so it must all be in your head." The majority of clients I meet with come to me from a place of desperation and it's time to change that narrative. Holistic care should be the norm, not the last resort. In this episode I talk about the 5 most common unmet customer needs. When people work with me, these are their biggest concerns before meeting...

Healing is a process. And it's never linear. But, in general, are you heading in the direction that is going to make you free of dis-ease? Or are you on a hamster wheel of managing symptoms, doing the same things over and over expecting different results? I've learned from several different sources these 6 components MUST be present in order to heal your body. Start here for true healing...

This is my story of a full body inflammatory attack --> healing --> helping others do the same. In 2017, my health took a turn for the worse. Inflammation randomly throughout the body left me searching for answers. I didn't find answers in western medicine, but in a small clinic in Tijuana, Mexico. It was an answer to prayers and the start of a quest to learn as much as I could about ho...

Starting a podcast has been a dream for a long time (like, since I had 3 kids under age 5 and listening to podcasts was my adult interaction for the day). Well, its now time that I start one of my own. I can't wait to share my tools, resources, and training with you! I want you to feel empowered to live a healthy lifestyle--mentally, physically, and spiritually. I want you to have the tools y...