Cady Wellness

Connect with Shelly Actionable steps to improve your financial wellbeing today. Check out the free debt calculator on her website Rooting for you! Lindsey Schedule a free discovery call Instagram MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Gluten Free Guide --nourishing snack ideas and a family-favorite (easily adaptable) recipe.  Create curious eaters with these 10 tips. I've been using these tactics for over 10 years to create curious eaters who love their veggies--in all their colors, textures and varieties. *These tips are not geared toward children with food aversions due to sensory processing challenges. Rooting for you!...

If you’ve struggled with infertility, check out these amazing resources from Nicole Lange, CEO and creator of Life Healing Life.  Nicole is committed to help women approach fertility as a whole human being, with a big picture approach, not Band-Aid fixes. She is an acupuncturist, holistic educator, and pioneer in women's reproductive healthcare . She offers comprehensive, personalized, and su...

Link to pre-register for course Stop yelling at your kids Stop feeling out of control Stop feeling like a failure as a mom _______________________________________________________________________________________ Who is this course for? The mom who is completely overwhelmed with motherhood and trying to manage everyone's emotions and happiness.  This is for the mom who feels like her kids never...

Premium Elderberry Syrup Use code PODCAST15 for 15% off your first order! Kudos to nature! All ingredients in this Premium Elderberry Syrup are powerhouse ingredients sourced directly from nature. Syrup and On-the-go Bites WITHOUT sugar, artificial flavors, dyes, . Aaaand...it tastes delicious! Support for: Immune System Sinus Health Restful Sleep Joint Mobility Anti-inflammatory Digestive Health...

Every item in your home is sending you messages. What does your home say about you? Decrease the amount of stuff in your home so you can increase your mental health (aka decrease stress). Live simply and intentionally.  Here are my top 5 mindset shifts or habits for getting started with decluttering. These tips have helped me get my home more manageable, so I can spend more time doing things I lov...

Lets get curious as we head into Season 2. Lets have the courage to sit with our answered or unanswered prayers. 5 Unconventional Ways to Improve Sleep Healing Modalities Rated and Reviewed   What is Emotional Processing?   God speaks to us today. It can be difficult to know if an answer is from God or just a distraction. One way to know if it's from God?? Sit with it. Remove distractions and...

How can parents and kids learn to deal with big, heavy feelings? Let's talk about it! Join my email list so we can stay in contact this summer! Choose a free guide below to get signed up: Breathwork Guide --step by step guide to using your breath to improve your healing Anti-Inflammatory Guide --reduce pain and inflammation to "Extinguish the burn" Gluten Free Foods Guide --includes...

Pay attention to the words you use. Are you living with a lack mentality? Or are you living in abundance? Change the belief/programming from "I don't have time" (lack mentality) to "This is not a priority right now" (abundance). And for those times when you've already bit off more than you can chew, do an audit of your time to see what needs to stay and what can go. ...

Breathwork is amazing and has the power to transform your health and well-being. Whether you need to decrease heartburn or improve sleep, these free exercises can help you to better healing.  If you need to SEE how to do these exercises, check out my IG page @cadywellness Get a free printout of these exercises here Rooting for you! Lindsey Schedule a free discovery call Instagram MY GIFT TO YOU!!...

If your house were on fire, what would you do to put it out? This is a metaphor for our healing journey--physical, mental, emotional and spiritual. If you are in the depths of your struggle, are you going to only use 1 resource? Or are you going to use every available resource? God is in the details. Jesus Christ is the Master Healer. Turn to Him in times of struggle. Recognize His mercy. Listen t...

Lets talk about hormones and the female hormone cycle. These 6 tips are practical, actionable ways that you can start supporting your hormones today. Stop the cortisol steal. Stop the fake hormones from wreaking havoc on your body.  Get your free guide to seed cycling Regulate your nervous system. Change the way your brain perceives and responds to stress with emotional processing. Schedule a sess...

Health is your #1 asset. Invest like your life depends on it. You can collect all the gurus, influencers, supplements, diet plans, list of toxins to avoid or habits to include, but nothing will change if you don't do the work to implement.  "The magic is in the motion, not the potion." Meaning consistency trumps the protocol. That being said, knowing what your body needs most will h...

Even though the hair scans are not diagnostic in nature, there will be signs. Join me as a break down this hair scan and address a clients top symptoms and health challenges. We'll talk about  Client symptoms What the scan says The connections The protocol including habits and supplements Rooting for you! Lindsey Schedule a free discovery call Instagram MY GIFT TO YOU!! Extinguish the Burn: A...

In the 8 years I've been trying to heal my body naturally, holistically, integratively, I've tried A LOT of different therapies and modalities. This episode is me reviewing and rating ones that I've tried. Stick around for the end when I explain the ones I'm looking forward to trying. What modalities have you tried that you'd recommend? Or not? Rooting for you! Lindsey Sch...

Integrative Processing Technique is the energy healing modality I use. The goal with IPT is to: Identify the faulty thinking, beliefs or coping habits through accessing old, emotionally charged experiences or traumas.  Clear the beliefs and energetic blocks tied to those beliefs.  Identify a new way of coping that does get you what you need using the new insights, information and adoptive strategi...

There's a lot of conflicting information out there about health and wellness. This episode is here to set the record straight! Let's debunk some common myths and empower you to make informed choices. Myth #1: Getting healthy is too expensive.   Myth #2: I need fancy gym equipment or memberships to get fit.  Myth #3: Medications will heal my symptoms.   Myth #4: I can trust that my doctor...

Including Christ in your healing journey can bring an added component you maybe didn't even know you were missing. Roseanne Dawes is a certified life coach who helps her clients develop a relationship with Christ as they navigate the challenges of life. How can I become the best version of myself?  How do the gospel principles change my life? How does Jesus change my life? Hear more of Rosean...

Is motherhood sucking the life out of you? Are you resentful toward your spouse or kids for carrying the mental load? Do you even recognize yourself anymore? Are you a "fun-sucker" too? I challenge you to identify at least one thing that is sucking the life out of you in this season. Then, find a new way. If you open yourself up to finding a new way, you'll see one. You're ener...

We talk about  setting healthy boundaries building self confidence and self worth retrain your brain to take back your personal power and your voice protect your kids from toxic behaviors help kids understand their truth (and recognize their intuition) Great tools for anyone dealing with someone who has narcissistic behaviors including demeaning, not taking responsibility for self, manipulating, g...

February is not just about romantic or intimate love, but also about self love, family love and heart. Sometimes that person we need to show love to is ourselves. We need to protect our heart from a narcissistic partner or parent. How do we do this? My interview with Shelly Sabey helps you identify narcissistic behaviors and ways to protect your heart and energy. Shelly's Instagram Free Consu...

If you or your kids are sick with stomach bug/vomiting/diarrhea, here are my top favorite tools to have in my tool kit. Tip #1--Be there for your kids. Tip #2--Rest. Red Light Sauna 10% discount code "Cady10" Ozone Bubbler 10% discount code "Cady10" Electrolytes or Bone Broth for sipping 10% discount code "LindseyCady" Essential Oils Avoid quick fix meds as the first...

Work with me to release your trauma "What constitutes a traumatic event is highly subjective and depends on individual experiences, coping mechanisms, and personal circumstances, meaning the same event can affect people differently."1 It's all about your perception , the lens through which you view the world.  Top Traumatic Events Unexpected death of a loved one  Motor vehicle accid...

Obvious signs of poor digestion include symptoms like constipation, bloating, diarrhea, stinky gas, heartburn and stomach pain. Some symptoms that you may not expect are fatigue (especially after mealtime), skin issues like acne or rashes, poor sleep, low mood or anxiety, weak immune system, undigested food bits in your stool, and weight fluctuations. This weeks episode offers 14 ways to improve y...

If you are needing to make any dietary swaps, including gluten, dairy, soy, sugar, eggs, nuts, etc, listen in. We are talking strategies to help with that transition. What to look for on the label. Planning ahead--mentally and physically. Pantry staples for success. We are also talking about what to do when you have nay-sayers or doubters in your life that provide discouragement and self-doubt as...