C Tolle Run

Carrie goes for a run with the Mayor of Minneapolis, Betsy Hodges! They discuss Betsy's love for distance running, the importance of a healthy diet and the challenges of being a mayor. Recorded July 24, 2017 Show notes for this episode can be found at ctollerun.com . Betsy Hodges A Minnesota native, Mayor Betsy Hodges attended high school in Plymouth, earned a bachelor’s degree from Bryn Mawr Coll...

Carrie interviews obstacle course racer and ultrarunner Amelia Boone! Amelia talks with Carrie about coming back after injury, her passion for long distance racing, and her future career plans. Show notes for this episode can be found at ctollerun.com . Amelia Boone Amelia Boone is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed "The Queen of Pain," Amelia is a 4x world cha...

Carrie interviews marathoner and internal medicine doctor Justin Grunewald! They discuss how he met his wife Gabriele, her battle with cancer, and his future racing goals. Show notes for this episode can be found at ctollerun.com . Justin Grunewald Justin graduated from the University of Minnesota where he ran cross country and track for the Gophers. Justin is a 3-time Cayman Islands Marathon cham...

Carrie interviews Olympian Alysia Montaño! They chat about food, racing during pregnancy, athlete sponsorship, and much more!  Show notes for this episode can be found at ctollerun.com . Alysia Montaño Alysia attended Canyon High School in Santa Clarita, CA where she became a multi sport standout in basketball, soccer, and athletics. Under Tony Sandoval at the University of California Berkeley, is...

Carrie goes for a walk with the legendary Dick Beardsley! He discusses his struggle with addiction, his passion for the sport, and moving back to Minnesota to open a Bed and Breakfast in Bemidji.  Show notes for this episode can be found at ctollerun.com. Recorded June 16, 2017 Dick Beardsley Dick Beardsley is a best selling co-author and champion - in running and in life. Although his competitive...

Carrie goes for a run with author and podcast host Alisha Perkins! They discuss how Alisha got into running and her struggle with anxiety. Alisha also gives listeners a sneak peek into the life of a professional baseball family. Recorded June 14, 2017 Alisha Perkins Alisha is a born and raised Minnesotan who loves to run! She is a mom to two girls and wife to Glen Perkins (3-time All-Star Minnesot...

Carrie interviews collegiate coach and NBC Olympics commentator Chad Salmela! Chad shares his scientific approach to training and discusses challenges he faces as a coach. They also chat about his breakthrough into NBC Olympics commentary and his role as a husband and father. Show notes for this episode can be found at ctollerun.com . Chad Salmela As a junior competitor, Chad was one of the Midwes...

Carrie interviews Olympian Adam Goucher! They chat about his Run the Year program, battling injuries, and the controversial doping scandal. Recorded June 16, 2017   Show notes for this episode can be found at ctollerun.com . Adam Goucher Adam attended the University of Colorado where he was a 4-time NCAA champion and 11-time All American. Career highlights include 8-time USA Champion, 7-time World...

Carrie interviews elite runner Drew Hunter! They chat about his decision to sign with Adidas straight out of high school, his struggle with lyme disease and his racing plans for 2017. Show notes for this episode can be found at ctollerun.com. Drew Hunter Drew Hunter is an American distance runner from Purcellville, VA. He is the national indoor mile record holder for high school athletes, a feat h...

Carrie interviews elite runner and ultramarathoner Camille Herron! They discuss Camille's recent win at the Comrades Marathon in South Africa, how she fits training into her schedule and her upcoming racing plans. Show notes for this episode can be found at ctollerun.com . Camille Herron Camille is a long distance runner from Oklahoma City, OK. She is a three-time Olympic Marathon Trials qualifier...

Carrie interviews elite runner, American Ninja Warrior, and mom-to-be Rose Wetzel! Rose talks about growing up in a large family, her husband's battle with cancer, and her time on American Ninja Warrior. She also shares details about her pregnancy and her excitement to be a mom! Show notes for this episode can be found at ctollerun.com . Rose Wetzel Rose Wetzel is a Georgetown University middle di...

Carrie goes for a run in downtown Minneapolis with elite runner Sara Vaughn! They chat about Sara's race at the Medtronic TC 1 Mile, how she balances training with work and family life and her future in the sport. Show notes for this episode can be found at ctollerun.com . Sara Vaughn Sara has been a professional runner since 2008. She has set new Personal Bests every season she has raced. Her mos...

Carrie interviews Jordan Hasay! They chat about her Boston Marathon race strategy, where she broke the record for the fastest American debut by a woman in 2:23:00. Jordan also reflects on her relationship with her parents, and she gives the inside scoop on being coached by Alberto Salazar. Show notes for this episode can be found at ctollerun.com . Jordan Hasay Jordan Hasay is an American distance...

Carrie interviews coach Dennis "D-Dawg" Barker! He discusses publishing his first book, The River Road , and his experience coaching elite runner Gabriele Grunewald as she battles cancer.  Show notes for this episode can be found at ctollerun.com . Dennis Barker Dennis Barker is a coach and writer. He is the author of The River Road , a historical running novel nominated for the 2016 Track & F...

Carrie catches up with elite runner and filmmaker Alexi Pappas! Alexi talks about falling in love with running, competing for Greece in the 2016 Olympic Games and the premiere of her movie Tracktown , which she co-wrote, co-directed and starred in!  Show notes for this episode can be found at ctollerun.com. Alexi Pappas Alexi Pappas is a Greek-American long distance athlete. She attended Dartmouth...

Carrie goes for a run with NBC KARE 11 Sports Director Eric Perkins! Eric discusses how he got into broadcasting, the challenges and perks of his job, and where he gained his love for running. Show notes for this episode can be found at ctollerun.com . Eric Perkins A Los Angeles native, Eric graduated from Pepperdine University, majoring in Broadcasting. He joined Minnesota's KARE 11 in November o...

Carrie interviews elite runner Tina Muir! Tina discusses her decision to take a break from running to focus on starting a family and her battle with amenorrhea. She also talks about the creation of her online community for runners, Running for Real. Show notes for this episode can be found at ctollerun.com . Tina Muir Tina is a 2:36 marathoner and Great Britain runner who recently shocked the runn...

Carrie interviews Olympian Kara Goucher! Kara discusses her recent World Championship medal upgrade and family life with Adam and Colt. Kara also shares her picks for the 2017 Boston Marathon! Show notes for this episode can be found at ctollerun.com . Kara Goucher Kara was a 3-time NCAA champion at the University of Colorado, where she graduated in 2001. She won a silver medal in the 10,000m at t...

Carrie goes for a run with Olympian and Brazilian Jiu Jitsu black belt Todd Williams! Todd shares his experience transitioning from running to Jiu Jitsu and the development of his RunSafer program. He also shares tips for runners to stay safe on the roads and trails. Show notes for this episode can be found at ctollerun.com.   Todd Williams Todd started his athletic career in Monroe, Michigan as a...

Carrie interviews Olympian Nick Willis! Nick chats about competing in speed golf, traveling with his family and his upcoming visit to Minnesota for the Medtronic TC 1 Mile. Nick also discusses the success of The Miler Method, his six-week online boot camp for runners! Show notes for this episode can be found at ctollerun.com . Nick Willis Nick grew up in New Zealand, and attended the University of...

Carrie interviews Kelly Herron, who was recently attacked in a women's restroom while out on her run in Seattle. Kelly recounts her journey and offers advice for runners to stay safe. Show notes for this episode can be found at ctollerun.com . Kelly Herron Kelly lives in Seattle, WA and found her passion for running in November 2015, about five months after she achieved sobriety from alcohol addic...

Carrie interviews Erin Block! They chat about Erin's love for running and how she got started in the sport. Erin discusses being on the support crew for Oiselle's BirdStrike team competing in The Speed Project, a 340 mile race from Los Angeles to Las Vegas! Show notes for this episode can be found at ctollerun.com . Erin Block Erin attended Iowa State University. She is an avid runner and snowshoe...

Carrie interviews Olympian Kate Grace! They chat about competing in the Olympic Games in Rio, traveling Europe as an elite runner and the supportive role of Kate's family. Show notes for this episode can be found at ctollerun.com . Kate Grace Kate attended Yale University, where she was an All American and shattered multiple school records. She turned pro after graduation, sponsored by Oiselle and...

Carrie interviews four-time Olympian Shalane Flanagan! Shalane discusses her withdrawal from the 2017 Boston Marathon, life as a foster mom to twin girls and the upcoming sequel to her popular cookbook, Run Fast, Eat Slow . Show notes for this episode can be found at ctollerun.com . Shalane Flanagan Shalane is an Olympic medalist, four-time Olympian, American record holder, and world-class maratho...

Carrie goes for a run with personal trainer Kirk DeWindt! They discuss Kirk's life since appearing on 'The Bachelorette', how to train for Spartan Races and other obstacle course events, and Kirk's expansive personal training business. Show notes for this episode can be found at ctollerun.com .