C Tolle Run

Carrie interviews former Green Bay Packer and the President of Bolder Options, Darrell Thompson! Darrell discusses the mission of the Bolder Options mentoring program and their emphasis on fitness, raising 4 athletic kids, and the 2018 Super Bowl. Show notes for this episode can be found at ctollerun.com . Darrell Thompson Now entering his 23rd year with Bolder Options, Darrell has become very wel...

Carrie goes for a run with elite runner and cancer survivor Gabe Grunewald! Gabe gives listeners an update on her cancer treatment and future racing goals. She also talks about coaching HGTV Fixer Upper 's Chip Gaines in his first marathon and her upcoming Brave Like Gabe 5k race. Show notes for this episode can be found at ctollerun.com . Gabriele Grunewald Gabriele Grunewald (née Anderson) is a...

Carrie interviews high performance coach Cindra Kamphoff! Cindra discusses her work with the Minnesota Vikings and the excitement of their recent victory. She also shares some of her top tips for mental toughness and walks Carrie through an exercise you can try at home to move from your comfort zone to your courage zone. Show notes for this episode can be found at ctollerun.com . Cindra Kamphoff D...

Carrie goes for a run with ultrarunner Courtney Dauwalter! They discuss her 24 hour American mileage record, her win at the Moab 240 Mile Endurance Run, how she organizes her training, and her future goals. Show notes for this episode can be found at ctollerun.com . Courtney Dauwalter Courtney Dauwalter is an ultra runner specializing in the really long distances. Originally from Minnesota, Courtn...

Carrie interviews 2-time Olympian and RunGum CEO Nick Symmonds! Nick discusses his debut marathon at the 2017 Honolulu Marathon, life after professional racing and his passion for entrepreneurship. Show notes for this episode can be found at ctollerun.com . Nick Symmonds Nick is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A tw...

Carrie interviews Olympian and Run the Edge co-founder Adam Goucher! They chat about the Run the Year 2018 challenge, the possibility of Adam leading running retreats, stem cell treatment, and life at home with his wife Kara and son Colt. Show notes for this episode can be found at ctollerun.com . Adam Goucher Adam attended the University of Colorado where he was a 4-time NCAA champion and 11-time...

Carrie interviews 2017 US Marathon Champion Sara Hall! Sara recaps her recent races including the US 10 Mile Championships, Frankfurt Marathon and the US Marathon Championships, held in conjunction with the the Cal International Marathon. Sara also discusses juggling a busy schedule as a mom to four girls and the possibility of her family moving to Ethiopia. Show notes for this episode can be foun...

Carrie goes for a run with elite marathoner and former Team USA Minnesota member Michelle Lilienthal! They chat about the importance of training partners, taking time off training and Michelle's move to Portland, Maine. Show notes for this episode can be found at ctollerun.com . Michelle Lilienthal Michelle is a four-time US Olympic Marathon trials qualifier, most recently qualifying for the 2020...

Carrie interviews marathoner and two-time cancer survivor Serena Burla! Serena chats about competing in the 2017 World Championships, overcoming cancer, and giving a TED talk. Show notes for this episode can be found at ctollerun.com . Serena Burla Serena is a mother, 2:26:53 marathoner, and two-time cancer survivor who keeps putting one foot in front of the other. Grateful for the ability to run,...

Carrie interviews elite runner Allie Kieffer! They discuss her recent fifth place finish at the TCS NYC Marathon, where she set a huge PR. Allie also talks about running through grief and loss and her future racing plans.  Show notes for this episode can be found at ctollerun.com . Allie Kieffer Allie graduated from Wake Forest University with a B.A. in Psychology in June 2009. At Wake Forest, she...

Carrie catches up with Northern Arizona Elite head coach Ben Rosario! Ben discusses the early days of starting NAZ Elite and shares the latest news about his athletes. He also offers advice for beginning runners, and he emphasizes the importance of getting involved in a running group to stay motivated. Show notes for this episode can be found at ctollerun.com . Ben Rosario Ben was a Division II Al...

Carrie interviews Olympic gold medalist, mom and marathoner Gwen Jorgensen! Gwen chats about life as a new mom and her transition back to training. She also talks about her move to Portland, Oregon and her decision to switch her focus to the marathon. Show notes for this episode can be found at ctollerun.com . Gwen Jorgensen Less than two years after Gwen began professionally racing triathlon, she...

Carrie interviews marathoner and I'll Have Another  podcast host, Lindsey Hein! Lindsey opens up about training for the Indianapolis Monumental Marathon, running after pregnancy, her preventative mastectomy, and much more. Show notes for this episode can be found at ctollerun.com . Lindsey Hein Lindsey Hein is the mother of three young boys, ages 5, 3 and 1. She can be found running (literally) ar...

Carrie interviews author, podcast host, and the founder of Still Kickin, Nora McInerny! They discuss family, grief and loss, and finding motivation to get out the door for a run. Show notes for this episode can be found at ctollerun.com . Nora McInerny Nora McInerny was voted Most Humorous by the Annunciation Catholic School Class of 1998. It was mostly downhill after that, but she did get to spen...

Carrie interviews Olympian Jared Ward! Jared talks about balancing his training with work and family life, as well as his goals for the 2017 TCS New York City Marathon.  Show notes for this episode can be found at ctollerun.com . Jared Ward Born and raised in Kaysville, Utah, Jared attended Davis High School prior to Brigham Young University, where he earned a Masters Degree in Statistics. While c...

Carrie interviews elite runner Stephanie Bruce! They chat about balancing training with family life, coaching, doping scandals, and Steph's strategy going into the TCS New York City Marathon. Show notes for this episode can be found at ctollerun.com . Stephanie Bruce A graduate of the University of California Santa Barbara, Stephanie was a two-time All American, a multiple-time conference Champion...

Carrie goes for a run with Team USA Minnesota coach Chris Lundstrom! Chris discusses coaching, teaching at the University of Minnesota, and offers actionable advice for anyone looking to tackle the marathon. Show notes for this episode can be found at ctollerun.com . Chris Lundstrom Chris is a native of Northfield, Minnesota and competed on the NCAA Championship track and cross country teams at St...

Carrie interviews 3-time Olympian and fellow Villanova alum Jen Rhines! Jen discusses mental toughness, eating nourishing food and racing as a masters. Carrie and Jen also reminisce about their days of training and racing together. Show notes for this episode can be found at ctollerun.com . Jen Rhines Jen attended Villanova University, where she was a five-time NCAA champion. Jen is a 5-time natio...

Carrie interviews the fastest women's marathoner in history, Paula Radcliffe! Paula chats about injuries, her partnership with her husband and memories of training with her Dad. They also discuss athletes advocating for a clean sport, and the upcoming Bank of America Chicago Marathon.  Show notes for this episode can be found at ctollerun.com . Paula Radcliffe Paula Radcliffe was born in Northwich...

Carrie interviews Olympian and World Champion Jenny Simpson! Jenny discusses her sister's deployment to Iraq, her new her new role as an ambassador for the New York Road Runners and her future racing aspirations. Show notes for this episode can be found at ctollerun.com . Jenny Simpson Jenny attended Oviedo High School in Oviedo, Florida where she was an 8-time State Champion and set 4 state recor...

Carrie interviews Life Time Fitness National Run Training Manager Rebekah Mayer! They chat about the benefits of joining a run club, Rebekah's training for the Medtronic Twin Cities Marathon and her husband's triumph over cancer. Show notes for this episode can be found at ctollerun.com . Rebekah Mayer Rebekah combines over 25 years of running experience and an education in the sport to support he...

Carrie goes for a run with former Team USA MN athlete and Edina High School cross country coach Matt Gabrielson! Matt chats about coaching, raising three kids, and his plans to compete as a masters.  Show notes for this episode can be found at ctollerun.com . Matt Gabrielson Matt is an Iowa native and graduated from Drake University in 2000. He later completed graduate school at Augustana Universi...

Carrie interviews two-time Olympian Amy Cragg! Amy reflects on her bronze medal finish at the 2017 World Championships in the marathon. She also discusses training with the Bowerman Track Club and coach Jerry Schumacher, and her racing plans for 2018.  Show notes for this episode can be found at ctollerun.com . Amy Cragg Amy is a two-time U.S. Olympian. She placed second in her debut marathon in 2...

Carrie interviews ultrarunner Jax Mariash! Jax is the first woman to complete the Four Desert Race Series Grand Slam Plus, a series of ultra races around the globe. They chat about the logistics involved in running in extreme climates, recovering from the race series and her new coffee company, STOKED roasters. Show notes for this episode can be found at ctollerun.com . Jax Mariash Jax is the firs...

Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his experiences racing in the 1991 World Championships and 1992 Olympic Games. He also shares his secrets to 40 year sub-5 minute mile streak.  Show notes for this episode can be found at ctollerun.com . Steve Spence Carrie interviews Olympian and Shippensburg University coach Steve Spence. Steve recalls his e...