C Tolle Run

Carrie goes for a run with KSTP Twin Cities Live Reporter and Producer, Kelli Hanson! Kelli discusses how she got started in television, her passion for running, living gluten-free, and balancing work and family life. Show notes for this episode can be found at ctollerun.com . Kelli Hanson Kelli is a Reporter and Producer for Twin Cities Live, a lifestyle show that airs weekdays on KSTP, Channel 5...

Carrie goes for a run with Queen of the Road Mile, Heather Kampf! Heather discusses the frustrations and challenges of dealing with injuries and how she's easing back into running. She also talks about her 2018 racing plans, and her aspirations after the sport. Show notes for this episode can be found at ctollerun.com . Heather Kampf Heather is a 2005 graduate of Rosemount High School in Minnesota...

Carrie interviews 4-time Olympian Shalane Flanagan! Shalane discusses the weather challenges at the 2018 Boston Marathon, her new cookbook, and coaching the Michelob ULTRA Team for the TCS New York City Marathon. Show notes for this episode can be found at ctollerun.com . Shalane Flanagan Shalane is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She fi...

Carrie interviews Mario Fraioil! Mario discusses how he got started writing, his passion for coaching, and the importance of fueling your body. Show notes for this episode can be found at ctollerun.com . Mario Fraioli Mario is a Bay Area-based running coach, writer, and podcast host. As a coach, he has guided athletes to personal bests, Boston Marathon qualifying times, national championship title...

Carrie goes for a walk with retired professional baseball player, Corey Koskie! Corey discusses how he got into baseball, life after the sport, money management, and his advocacy work for young athletes. Show notes for this episode can be found at ctollerun.com . Corey Koskie Corey is a Canadian-born third baseman, who played professionally for the Minnesota Twins (1998-2004), Toronto Blue Jays (2...

Carrie goes for a run with Olympian Kara Goucher on the shores of Lake Superior in Duluth, Minnesota! Kara discusses staying injury-free, her new book, designing for Oiselle, and her family life. Show notes for this episode can be found at ctollerun.com . Kara Goucher Kara was a 3-time NCAA champion at the University of Colorado, where she graduated in 2001. She won a silver medal in the 10,000m a...

Carrie goes for a walk with 6-time Olympic medalist Jackie Joyner Kersee! Jackie discusses her favorite Olympic memories, managing her asthma as an athlete, playing in the American Basketball League and her Winning at Life curriculum. Show notes for this episode can be found at ctollerun.com . Jackie Joyner-Kersee Jackie grew up in East St. Louis, Illinois. The second of four children born to Al a...

Carrie goes for a run with the mayor of St. Paul, Minnesota, Melvin Carter! Melvin discusses how he got into track and field at an early age, the importance of fitness in his life, and his priorities for his first term as mayor. Show notes for this episode can be found at ctollerun.com . Melvin Carter Melvin Carter is a fourth-generation Saint Paul resident, Saint Paul public school graduate, form...

Carrie interviews Olympian Shelby Houlihan! Shelby talks about breaking 4 minutes in the 1500m at the Prefontaine Classic, training at altitude, traveling, and French Bread Friday. Show notes for this episode can be found at ctollerun.com . Shelby Houlihan Shelby grew up in Sioux City, Iowa and went to Arizona State University where she was a national champion in the 1500m and a 12-time All-Americ...

Carrie interviews Olympian and American record holder Ryan Hall! Ryan discusses the the new training group he's starting in Flagstaff, coaching his wife Sara, strength training, and the 2018 Boston Marathon. Show notes for this episode can be found at ctollerun.com . Ryan Hall Ryan holds the U.S. record for the fastest half marathon, earning the honor as the first American to break the one-hour ma...

Carrie interviews elite runner Gabriele Grunewald as they go for a run on the Brave Like Gabe 5k race course! Gabe discusses preparing for the inaugural Brave Like Gabe 5k, coaching Chip Gaines in his first marathon, and she shares the latest on her immunotherapy cancer treatment. Show notes for this episode can be found at ctollerun.com . Gabriele Grunewald Gabriele "Gabe" Grunewald is a professi...

Carrie interviews Olympian and commentator Tim Hutchings! Tim discusses how he got into running, prepping for race commentary, the doping scandal and founding the Brighton Marathon. Show notes for this episode can be found at ctollerun.com . Tim Hutchings Tim is a former middle and long distance runner who represented England and Great Britain internationally, including the 1984 Olympic Games. Aft...

Carrie interviews Sarah Sellers! Sarah discusses her second place finish at the 2018 Boston Marathon, goal setting, and the importance of her family. Show notes for this episode can be found at ctollerun.com . Sarah Sellers Sarah is a nurse anesthetist and the runner-up finisher at the 2018 Boston Marathon. Sarah is a Utah native and competed for Weber State University where she holds the Big Sky...

Carrie interviews ZAP Fitness coach Pete Rea! Pete talks about his top athletes at the 2018 Boston Marathon, coaching strategies, facilitating adult running camps, and much more. Show notes for this episode can be found at ctollerun.com . Pete Rea Pete is the Elite Athlete Coach and Coordinator at the ZAP Fitness Team USA Training Center, and has been in that role since ZAP’s opening in 2002. Sinc...

Carrie interviews Heidi Greenwood! Heidi discusses the supportive Oiselle running community, her favorite Generation UCAN recipes, navigating infant loss, and the Angel Baby Mile at the 2018 Fargo Marathon. Show notes for this episode can be found at ctollerun.com . Heidi Greenwood Heidi is a Minnesota Native, 2016 US Marathon Trials Qualifier (2:42:08), and a 2008 NCAA Division II National Champi...

Carrie interviews Olympian and American record holder Deena Kastor! Deena talks about training for the 2018 Boston Marathon, her new book 'Let Your Mind Run,' and immersing her life in the sport. Deena Kastor Deena is the American record holder (2:19 London, 2006) and Olympic medalist in the marathon. At one time she's held American records in every distance from 5k to marathon. Deena is the new a...

Carrie interviews 2-time Olympian Molly Huddle! Molly discusses switching between the track and the roads, training for the Boston Marathon, traveling with her husband and her hopes for the 2020 Olympic Games. Show notes for this episode can be found at ctollerun.com . Molly Huddle Molly is a 2-time Olympian, competing at the 2012 and 2016 Olympic Games. She holds the American record in the 10,000...

Carrie interviews 4-time Olympian Abdi Abdirahman! He chats about starting a new training group with Mo Farah, training for the Boston Marathon, and much more. Show notes for this episode can be found at ctollerun.com. Abdi Abdirahman Abdi Abdirahman is a Somali-born American distance runner.  Abdi competed in the 2000, 2004 and 2008 Olympics in the 10,000m, and was on the 2012 US Olympic Marathon...

Carrie interviews 2-time Olympian Desiree Linden! Desi chats about training for the 2018 Boston Marathon, new teammates with the Hansons Brooks Distance Project, writing her own workouts and developing mental toughness. Show notes for this episode can be found at ctollerun.com . Desiree Linden Two-time U.S. Olympic Marathoner Desiree Linden finished 7th at the Rio Olympic Games. She is a native of...

Carrie interviews Boston Marathon Race Director, Dave McGillivray! Dave discusses running his first Boston Marathon, the depth of the 2018 elite field, running the World Marathon Challenge and much more. Show notes for this episode can be found at ctollerun.com . Dave McGillivray Dave McGillivray, Race Director of the B.A.A. Boston Marathon, the B.A.A. Half Marathon, the B.A.A. 5K and the B.A.A. 1...

Carrie interviews Bernard 'Kip' Lagat! He chat's about competing in the upcoming World Half Marathon Championships, the importance of his training partners, and he shares some of his favorite memories of the sport. Show notes for this episode can be found at ctollerun.com . Bernard Lagat Bernard Lagat is a Kenyan American middle distance runner. He attended Washington State University as a Kenyan...

Carrie interviews Olympian Andrew Wheating! Andrew talks about his decision to retire from professional running, his family, favorite memories from the Olympics, and his future plans. Andrew Wheating Andrew Wheating is from Norwich, Vermont. He ran for the University of Oregon Ducks from 2006-2010 where he won 3 individual NCAA championships (2x800, 1500) as well as 2 relay team NCAA championships...

Carrie interviews Molly Seidel! Molly chats about how she got into running, cross training, her close connection to her family, and her passion for downhill skiing. Molly also opens up about overcoming injury and racing with broken ribs. Show notes for this episode can be found at ctollerun.com . Molly Seidel Molly grew up in Lakeland, WI where she attended University Lake School. While in high sc...

Carrie interviews Olympian Emily Infeld! They talk about Emily's big win at the USATF Cross Country Championships, her build up for the 2016 Olympic Games in Rio, training with the Bowerman Track Club and much more. Show notes for this episode can be found at ctollerun.com . Emily Infeld Emily was born in Cleveland, Ohio. She went to college and ran at Georgetown University where she was an 11 tim...

Carrie goes for a run with Olympian and registered dietician Rasa Troup! Rasa talks about representing Lithuania in the 2008 Olympic Games, competing for the University of Minnesota, and her favorite healthy meals for her busy family. Show notes for this episode can be found at ctollerun.com . Rasa Troup A registered and licensed dietitian, Rasa Troup has been working with Women’s Track and Field...