C Tolle Run

Carrie welcomes Meb back to the show! They discuss Meb's upcoming book called "26 Marathons," life after retiring from professional running, and his thoughts on Eliud Kipchoge's attempts to break the 2 hour marathon time. Show notes for this episode can be found at ctollerun.com .

Carrie chats with ESPN SportCenter's Sage Steele! They chat about Sage's high profile and stress-filled job, how she maintains her workout regimen, and how she uses social media to connect with her friends and family (as well as keep her kids humble). Show notes for this episode can be found at ctollerun.com .

Carrie connects with 12x All-American Emma Bates! Besides bringing out her Minnesota accent, Emma discusses her professional running career, being coached by her fiancée, and what it is like to live in a solar off-grid house. Show notes for this episode can be found at ctollerun.com .

Carrie welcomes Kelly Herron back to the show! Kelly was the subject of a horrific attack more than a year ago and has gone on to be an inspiration to women all over the world. In this episode, they talk about her recent 40 minute PR in the Honolulu Marathon, her latest attack (and how she is doing since then), her goals for the future, being on Dr. Oz with Nancy Grace, and the new love in her lif...

Carrie chats with professional runner Cory McGee! They recall their first encounter at the 2004 Athens Olympic Games (where Cory's dad was working with the FBI), what it's like to win 22 state championships in high school, and what Cory is doing to prepare for the 2020 Olympic Games. Show notes for this episode can be found at ctollerun.com .

Carrie hangs out with Mr. Man Bun Run himself - Rylee McDermott! In addition to getting to know all of Rylee's favorite things, Carrie remembers a long-forgotten(?) country superstar from the 90s, and Rylee discovers a fondness for Minnesota that he never knew he had. Show notes for this episode can be found at ctollerun.com .

Carrie spends some time with Olympian Abbey D'Agostino! They discuss her return to racing, her fall at the Olympic Games (and how that changed her life), getting married and moving from Boston to North Carolina, her future plans in the sport, and her never-ending positivity. Show notes for this episode can be found at ctollerun.com .

Carrie chats with elite runner and firefighter Kellyn Taylor! They discuss her marathon career (and how it took off right from the beginning), battling fatigue, training to be a firefighter, her next marathon, and how she and her husband raise their daughter. Show notes for this episode can be found at ctollerun.com .

Carrie interviews "The Rambling Runner" Matt Chittim! In addition to running, they chat about basketball, parenting, and of course, podcasting. Show notes for this episode can be found at ctollerun.com .

Carrie welcomes Sarah Sellers back to the show! In this episode, they talk about her (not so perfect) buildup and race at the 2018 TCS New York City Marathon, how life has changed since placing second to Des Linden in Boston, and her life outside of running. Show notes for this episode can be found at ctollerun.com .

Carrie catches up with Lindsey Hein, host of the I'll Have Another podcast! They discuss their podcasts, the New York City Marathon, training, and Mommyhood.

Carrie welcomes Allie Kieffer back to the show! They discuss her goals and expectations for this weekend's TCS New York City Marathon as well as her recent move back out to Boulder, CO.

Carrie chats with Shannon Rowbury, one of the most decorated middle distance runners in US history. They discuss Shannon's new baby Sienna, her comeback, the power of women, and her famous pink lipstick! Show notes for this episode can be found at ctollerun.com . Shannon Rowbury As one of the most accomplished US Track athletes of all time, Shannon’s longevity and consistency in her sport is inspi...

Carrie welcomes Tina Muir back to the show. They discuss a wide range of topics, but most importantly, they discuss the journey that led to Tina's newborn daughter Bailey! Show notes for this episode can be found at ctollerun.com . Tina Muir Tina is a mother, wife, former elite runner, and founder of Running for Real. After running 2:36 in the marathon and representing Great Britain and Northern I...

Carrie interviews Sarah Crouch, who was the top American female at the 2018 Bank of America Chicago Marathon. They talk about about Sarah’s build up to the 2018 Chicago Marathon, her recent surgery to remove a tumor in her quad, and her painting. Show notes for this episode can be found at ctollerun.com . Sarah Crouch Sarah grew up with parents and 3 siblings in Hockinson, Washington. She won a st...

Carrie catches up with 2016 Olympic gold medalist Gwen Jorgensen! They talk about Gwen's family (and her husband Pat's wild adventures on the bike and in the kitchen), running hundreds of miles a week while staying healthy, and her fun YouTube channel. Show notes for this episode can be found at ctollerun.com . Gwen Jorgensen Less than two years after Gwen Jorgensen began professionally racing tri...

Carrie interviews Olympian Colleen Quigley, who is a two-time World Championship qualifier in the steeplechase and the third fastest steeplechaser in US history. In this episode, they discuss what she's doing on her break from running, her love of the Bowerman track club, being disqualified in last year's world championships, Fast Braid Friday, and life as a professional runner/model. Show notes f...

Carrie interviews world-class runner Lauren Fleshman! Lauren and Carrie discuss running, life as a mom/wife/businesswoman/coach/author, and a little bit about their European dancing experiences. Show notes for this episode can be found at ctollerun.com . Lauren Fleshman Lauren Fleshman is an influential figure in women’s sports, known initially for her finishing kick on the track, and currently fo...

Carrie interviews two-time Olympian Amy Cragg! Amy discusses training at altitude, running high mileage, how she fills her free time, and her training for the Bank of America Chicago Marathon! Show notes for this episode can be found at ctollerun.com . Amy Cragg Amy is a two-time U.S. Olympian. She placed second in her debut marathon in 2011, with a time 2:27:03 and just recently took 5 minutes of...

Carrie interviews runner and comedian Brittany Charboneau! In this episode, Brittany discusses qualifying for the US Olympic Marathon trials, training for the TCS New York City Marathon, and her one woman show entitled "My Long Distance Relationship with Running." Show notes for this episode can be found at ctollerun.com . Brittany Charboneau Denver-native Brittany Charboneau, also known as "The F...

Carrie interviews Olympian Mechelle Lewis Freeman! Mechelle discusses participating in the 2008 Olympic Games, the rewards of coaching, parenting, and her company Track Girlz. Show notes for this episode can be found at ctollerun.com . Mechelle Lewis Freeman A Maryland native, Mechelle Lewis Freeman is a graduate of the University of South Carolina where she obtained both her Bachelors and Master...

Carrie interviews Twin Cities in Motion Executive Director, Virginia Brophy Achman! Virginia shares the most rewarding aspects of her job, her favorite parts of the Medtronic Twin Cities Marathon course, and offers words of encouragement for first time participants. Show notes for this episode can be found at ctollerun.com . Virginia Brophy Achman Virginia Brophy Achman is executive director of Tw...

Carrie interviews 17-time Paralympic medalist Tatyana McFadden! Tatyana discusses her advocacy work, bringing people together through the sport, and her career as a Child Life Specialist. Show notes for this episode can be found at ctollerun.com . Tatyana McFadden There are very few athletes in history who have come from so little to accomplish so much. Born with a hole in her spine caused by spin...

Carrie interviews Olympian Courtney Frerichs! Courtney discusses her new American record, training with the Bowerman Track Club, her relationship with her husband, and her future racing goals. Show notes for this episode can be found at ctollerun.com . Courtney Frerichs Courtney grew up in Nixa, MO. She attended the University of Missouri-Kansas City for undergrad where she was a 5-time All Americ...

Carrie interviews coach, nutritionist, and author Matt Fitzgerald! Matt talks about running after 40, speed work, and his experience of running eight marathons in eight weeks. Show notes for this episode can be found at ctollerun.com . Matt Fitzgerald Matt is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet ,  80/20 Running , and How Bad Do Y...