But, What If You Did?®

In Episode 75, I'm sharing my journey to healing my inner people pleaser & inviting you to come along for the ride.  "So if you're looking for permission to do something differently, seeking permission to try something new - consider this your sign from the universe. Permission Granted." But I'll let you in on a little secret... you don't need my permission - you...

In this conversation, I've invited Megan Seamans back to have a special reflection conversation with me! Megan was a guest on the show in Season 1 where we talked all things human design and life coaching. Following that conversation, I started working with Megan as one of my coaches and today Megan is here to reflect back to me on some pretty powerful lessons from the last year! This episode...

In today's conversation I'm sitting down with Sarah Waisler.  Sarah did a year-long juice fast to heal herself from conditions doctors told her were chronic, progressive, and incurable. This is a powerful conversation around healing your body, how the body keeps score, and how we all have the ability to heal within us. EPISODE DETAILS [4:53] Sarah's Story! [8:00] Learning to be your...

In episode 72, I'm sitting down with Kimberly Kubicke to explore the world of Ayurveda, also known as, the oldest system of medicine. Ayurveda literally translates to the science of life. Part of learning to thrive in transition seasons is learning to holistically care for yourself and as some of my favorite podcasters 'The Shrink Chicks' always say, "to grow yourself you have...

In Episode 71 I'm sitting down with Amber Myren -  a high school social studies teacher with an entrepreneurial side hustle. We're diving into how perfectionism shows up inside and outside of the classroom, how to get ahead of the burnout cycle, and Amber shines light on the realities teachers are facing inside the classroom supporting students mental health. We deep dive all things self...

In this episode Lisa Handback returns to talk through how you can get involved in the upcoming state primary elections, how to navigate the information and disinformation around Roe V. Wade being overturned, how political activism looks different for everyone, and how to honor your mental health while moving through the hard stuff.  Lisa reminds us there is a place for everyone in the process and...

In today's conversation, I'm sitting down with Maria Failla. Maria is the author of the recently published book 'Growing Joy - The Plant Lovers Guide to Cultivating Happiness (and Plants)', the host of the 'Bloom and Grow Radio Show' Podcast, and leader of the Bloom and Grow Garden Society. We're going behind the scenes of writing her new book 'Growing Joy&a...

In Episode 68 my bestie Sam is back. Sam has previously appeared on 3 other episodes (one of which she solo Guest hosted!) but it's time for a life update! Sam started a new job a few months back and we're talking about what it's like in the messy middle of a job transition and how important self-advocacy skills are in he workplace! [1:45] - Going from manager to independent contrib...

In Episode 67 we're taking a raw, unscripted trip down memory lane through the messy middle of the last two years. I'm pulling back the curtain on the never ending emotional roller coaster and sharing what's next for me in my professional life. Warning: big changes ahead! My intent with this podcast is to normalize the messy middle seasons and although this conversation felt really...

Episode 66 - Today I'm going behind the scenes with Katina Mountanos. Katina Mountanos is the Chief Well-being Officer and co-founder of Daydreamers, a mental well-being company that is expanding the minds of adults through creative habits. In an increasingly robotic world, Daydreamers is on a mission to help humans access our most innate and powerful trait - creativity - so we can all live h...

In episode 65 we dive into all things culture with Angela Howard. Angela is an organizational psychologist, culture strategist and social entrepreneur working to build human-centric workplaces, better leaders and thriving communities along-side growth minded leaders. Her mission is to create more human-centric workplaces that send happier and more fulfilled humans home to further enrich their comm...

In Episode 64 – Mindful Productivity with Sarah Seckler - I sit down with Sarah Steckler! Sarah is a Productivity Strategist who teaches entrepreneurs how to organize their mind, create sustainable & mindful productivity inside of Notion, and turn ideas into published planners & journals they can sell around the world! She's the host of the Mindful Productivity Podcast and author of a...

In Episode 63, we’ll dive into how I get started with goal setting (what brings you joy and meaning?), we’ll talk about how a simple perspective shift (how do I want to feel while working on the goal?) might be the key to setting more meaningful goals and we’re going to talk about why learning goals might serve you more than performance goals in transitional seasons! Resources: Mindset Self-Compas...

I never expected podcasting to teach me so many valuable life skills but what if you tried something new and it changed the way you interacted with the world? This week I’m sharing how podcasting has helped me grow into a more empathetic leader. Podcasting has become one of my greatest adventures, the relationships I’ve built through podcasting have challenged me to grow as a human, I’ve learned t...

In this episode … •Practicing self-compassion (self-kindness, common humanity, mindfulness) • How boundaries may need to shift with seasons of life •Why we struggle to set boundaries •How to better communicate our boundaries Life Update: But, What If You Did? will be switching to bi-weekly episodes through March to make space for some other life changes. Listen in to learn more! Resources How To P...

In today’s episode were talking about emotional labor! By the end of the episode, you will be able to identify what emotional labor is, you’ll learn ways in which emotional labor shows up in your own life, learn how it influences your day to day, understand the consequences of emotional labor and learn a couple prompts to help your process / and manage the effort you put forth into emotional labor...

In today’s episode I’m flying solo and challenging you ponder an important question -- Is it fact or is it thought? I’ll dive into how the question helped me navigate some hard emotions around transitions this week, how problems and the present cannot exist together and share an exercise I learned to disrupt my headspace when I’m struggling with ‘what if’ moments that are no longer serving me. My...

Personal brands have become our virtual business cards and I truly believe building and growing a personal brand can benefit everyone not just entrepreneurs. In this conversation, I sit down with Michelle Parker. Michelle is the owner of Michelle Marie Studio, a creative design agency focused on bringing brands to life via logo design, website design and collateral design. Michelle specializes in...

How often have you felt alone when navigating a hard experience? Perhaps that feeling of loneliness came in the form of a job loss, losing a loved one, a relocation, a crumbling friendship you thought would last forever? In today’s conversation I sit down with Jasmine Williams. Jasmine is a powerhouse Adversity & Resilience Speaker, who teaches audiences how failure and adversity can help them...

When we feel stuck in life, what we often need most is to move in a different direction. But transition itself can often feel challenging. To openly be able to change course is something that needs to be practiced. In our Season 1 Finale, I welcome Jillian Smith for a conversation that I’m sure will leave you feeling a little more capable to take on the hard stuff in your own life. Jillian speaks...

In this episode, we take a behind the scenes look at life coaching and explore tip what the Human Design world has to offer. ( If you love the enneagram, you're going to love Human Design!)  In this conversation I sit down with Megan Seamans who is an International Life Coach, speaker, author, and world traveler. For the past 5 years, she’s supported women as they learn to tap into their magi...

This week Sam is back and we've got another really fun episode planned! (If you don't remember Sam, be sure to check out Episodes 4, 8, and 27!) A few weeks ago a friend put up a FB post asking 'what was holding people back from being who they want to be or getting where they want to get in life?' and it was the best millennial case study I could have accidentally stumbled acro...

When you look back a year from now, what do you think you'll be most proud of yourself for? This is my favorite question to end conversations with because we rarely give ourselves the credit we deserve for surviving and thriving in tough seasons of life. Next week 'But, What if You DID?' celebrates its one year anniversary. Grab some coffee and come hang for a bit as I share how the...

Every so often a situation arises that triggers the ‘fight or flight’ response. Unfortunately, for those living with a chronic illness or chronic symptoms, that trigger rarely goes away. In this episode of But, What If You Did Podcast , Alyson Pallanck welcomes Lindsay Mitchell to talk about neuroplasticity and the role brain retraining plays in chronic diagnosis. Lindsay shares her story of how h...

Surprise! I’m recording solo for the first time in a couple months and sharing a bit about some new curiosities I’m exploring and what’s working well for me in this season of life. I also share a bit about what I’m working on and how focusing in on my creative well-being has been a game changer for me! To be completely transparent, somedays I feel like I'm getting closer to my goals and other...