But, What If You Did?®

In Episode 100, We're celebrating the first 100 episodes of 'But, What if You DID?'!! Alyson shares the origin story, reflects back on the last 100 episodes, and together we share our hope for next 100 episodes. It is such a gift to have this space to share our experiences with all of you and we are just so grateful to have you along for the ride with us! Do you have a favorite epis...

In Episode 99, we're diving into a concept we took away from Jame Kern Lima's chat at the EmpowerHer Conference. 'Over exposed under developed' is a concept that we are both seeing reflected in so many facets of life right now - from career to relationships to business and everything in between. It's felt like a natural topic of conversation amongst our circles of influenc...

In Episode 98 - It was an 'off' week for both of us and rather than minimizing our real feels we're talking about them and inviting you into the conversation. We reflect on what it looks like when we reach our capacity, how we know when we're feeling dis-regulated & what we do to re-regulate our nervous systems. We work through so much around ruminating thoughts/overthinkin...

In Episode 97,  we are recapping our time at the 'EmpowerHer Live' Conference. TBH we didn't love the experience overall but in today's conversation we will dive into our raw and honest opinions from the good to the bad and everything in between! Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should a...

In Episode 96, it's Part 2 of our Birthday Series and this time were diving into Alyson's lessons from the last year! If you tuned in to last years birthday's reflections, I promise we are going way deeper this year! So grab your favorite coffee and let's dive right in - if something resonates we would love to hear from you... either slides into our DMs or we would love for you...

In Episode 95, it's Part 1 of our Birthday Series. and time for Khloe to officially say farewell to her 20s! In today's conversation Khloe reflects on some of her biggest learned lessons from the last decade! Come hang with us and see what resonates for you!   Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you shou...

In Episode 94 we invite you to come catch up on life with us! Alyson has some exciting news to share, Khloe says RIP to her 20s, we dive into all of the little synchronicities we've been experiencing lately, and share our real time life reflections about the good - the bad and everything in between.  Disclaimer: I am an educator. None of what is shared in these conversations should be taken a...

In Episode 93, We're diving into 'What is Reiki?' and walking through Alyson's first Reiki experience + why she can't wait for her next one. We dive into the real & raw thoughts coming out of the session -- the bat story comes full circle and Khloe tries to land some of analogies that you don't want to miss! Resources we discussed -  Book a Reiki Session with Karl...

In Episode 92, Khloe & I chat about this idea of moving through the ebbs & flows of the light & dark seasons in life. Khloe shares her experience transitioning out of a longer darker dark season & I share more of what it feels like to be sitting in a more confusing dark season after coming out of light season. We deep dive the importance of consciously doing the growth work in the...

In Episode 91, Khloe and I have a legit early morning coffee chat to catch up on life things, adventures, vacations, lessons, experiences & more. Khloe had quite an experience recently and learned some valuable lessons from a 🦇 you are not going to want to miss out on! Consider this your invitation to grab your coffee and come hang for a bit!  Ps. Want to come hang out with us in person?! - W...

In Episode 90 we're talking about the gray space. Khloe shares her journey with grief and we explore how we can deeply feel both positive emotions and negative emotions at the same time. Another duality we deep dive and explore within this conversation is finding contentment in our current reality versus where we want to go and how we stay focused on the vision while not missing out on the pr...

In Episode 89, Amanda Warfield returns to share the lessons learned from writing her first book - "Chasing Simple Marketing". Join Alyson & Amanda (returning guest from Season 1 ) as we walk through Amanda's entrepreneurial journey. In this conversation Amanda shares the winding path that got her from teacher --> simplicity focused blogger --> content batching educator --&...

In Episode 88, we're talking vulnerability. In Episode 87, Khloe brought up the human tendency to make ourselves palatable which lead us to a in-depth conversation on vulnerability: Are we engaging with life from a true place of vulnerability? or are we just trying to make ourselves palatable & labeling it vulnerability? In today's conversation we deep dive  the fear of vulnerability...

In Episode 87, we are excited to welcome 'But, What if You Did?' co-host Khloe to the podcast! Join us as we vision set and re-launch the podcast with new purpose, vibes, energy & more. Today's show notes won't be filled with spoilers but you'll get to hear all about Khloe's story and get to know more about our new direction for the show. Ready to dive in?!  Discl...

In Episode 86, I'm sitting down with returning Guest Anna Dearmon Kornick. Anna is a Time Management Coach, the Host of the 'It's About Time' Podcast and Anna most recently added the title Author to her repertoire. Anna's book 'Time Management Essentials - The Tools You Need to Maximize Your Attention, Energy and Productivity'. Today were taking a look behind the...

In Episode 85, I'm diving into how we learn to embrace our accomplishments and overcome the urge to minimize ourselves for the sake of others. We first have to understand where the urge to minimize ourselves and our accomplishments comes from and then we'll take a closer look at the harmful effects of doing just that. Next up I'll share some tangible tips to help you overcome the ur...

In Episode 84, we're deep diving this idea of seeking control but being met with resistance. This is a theme I've seen reflected a lot in my varying circles of influence recently and knowing this is something I've for sure struggled with in different seasons and how hard it can be to recognize on your own, it felt like time to talk it out! Can you relate to that feeling of just gras...

In Episode 83, I'm sharing an unpopular opinion around how we're really only hurting ourselves by rushing away the uncomfortable messy middle seasons in order to get to the next box on the success checklist. The in-between seasons are where the most transformational growth happens. These are the seasons that qualify us to handle the stuff we *think* we are ready for. Today's convers...

In Episode 82, we're diving into how to best support yourself in uncomfortable seasons of change. Recently I had a team member share that they were feeling really uncomfortable with change. They asked for resources for how to feel more confident in these uncertain seasons and I figured they for sure are not the only person that feels this way! And so today I'm sharing all my tools for na...

In today's conversation I'm sitting down with Nichole Harrop to talk how to build leadership ability in the work place. Nichole is the podcast host of the 'Future Female Leaders' Podcast (TUNE IN to Nichole's show HERE) and is on a mission to help create more female leaders in the workplace (but don't worry her incredible tips & tricks are applicable to everyone!)...

In Episode 80,  I'm sitting down with Sarah Brackmann. Sarah is a Trauma Informed Breathwork Facilitator, 200 Hour Yoga Instructor, & Certified Personal Trainer. In today's conversation Sarah & I explore the power in Breathwork as a transformative newer modality that you may or may not be as familiar with. The conversation ends up down a 'learning to lead authentically'...

Today we're kicking off season 4! In today's conversation we dive into what is trust, how to build trust, the difference between practical trust & emotional trust, what trust in the work place looks like and how to rebuild trust when trust is lost. We also dip our toe in exploring what relational capital is and how it might just be the thing that gets your through those tougher messy...

Episode 78 is Part 2 of my building culture mini series. In today's conversation I'm diving into why investing in & building people is the key to shifting culture in real time. But with building people comes a lot of emotional labor. In the book Radical Candor, they talk about how “Emotional labor is not just part of the job; it’s the key to being a good boss” and so we're divin...

Episode 77 is Part 1 of a 2-part Episode on Building Culture. If you aren't familiar with my story, I spent 15 years working in Entertainment Industry in a completely toxic work culture. After hitting my own personal rock bottom, I started over in the financial tech industry. I went from independent contributor to people leader all while going through a certification program to become a life...

In Episode 76, Sydney shares her personal story from ticking the box as a 'successful' corporate Graphic Designer to hitting rock bottom, to rebuilding during the pandemic  and stepping into & owning her identity as her most aligned self as a Life Coach & Yoga Instructor. While we truly hit on so many powerful lessons some of my favorites were how Sydney shifts the idea of '...