But, What If You Did?®

In Episode 125,  returning Guest -- Megan Seamans (one of favorite Human Design Experts!) is back to share even more of her magic. Megan is double certified as a life coach and energy coach and is often referred to as the clarity queen.  We explore how human design is a tool that when woven into our lives can really help us to find more ease and flow.  We dive into how there is so much societal co...

In Episode 124 -- We're chatting what's changed/what's new in my world, how we can stay connected, and how my core values have become an integral driving force within my business. Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine  Disclaimer: I am an educator. None of what is shared in thes...

In Episode 123 -  Nikki shares how she found her spiritual path but this conversation might just light the fire you need to get out of your own way to begin to embody your most authentic self.  We dive into: Nikki's struggles with an eating disorder Identifying why her body was shutting down & her fight against breast implant disease Nikki's first experience with Reiki and energy hea...

In Episode 122, I'm sharing a lesson in real time about listening to the body and how despite having all the wisdom I still miss things in my own life.  We're chatting what a rash taught me about trapped emotions and how a reiki session of my own  came with tough truths and profound wisdom.  Disclaimer: I am an educator. None of what is shared in these conversations should be taken as me...

In Episode 121, I'm sitting down with Karlie Kuehn -- Spiritual Life Coach, Reiki Practitioner and Yoga teacher. Karlie is the Spiritual Life Coach & Reiki Practitioner I've been working closely with for the last year. She has completely transformed my life, helped me shift my life onto a completely new timeline and now she's here to share her insightful wisdom with you! Karlie&...

In episode 120, I'm taking you behind the scenes of my trip with my husband on the Rocky Mountaineer through the Canadian Rockies! We traveled from Vancouver to Banff National Park and it was an amazing experience. The views were just unmatched. This needs to be on everyone's bucket list! Come hang for a bit! Disclaimer: I am an educator. None of what is shared in these conversations sho...

In Episode 119, I'm just hitting record and chatting all things that have come up in my first two weeks as a full time entrepreneur. Interested in experiencing a session?  Exclusive Podcast Listener Booking Link for 1:1 distance somatic healing sessions. Link good until 5/1/24! Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of co...

In episode 118, we're diving into quitting my corporate job, Khloe stepping back from the show for now, and what's next for me.  Resources: Alyson's Interview - Magnetizing Mindset Episode with Karlie Kuehn - "The Profound Impact of Spiritual Healing" Exclusive Booking Link for Podcast Listeners for 1:1 Somatic Healing Sessions. Link will expire 5/1/24.  Disclaimer: I am a...

In episode 117, Helene Sula -- you may know her as @Heleneinbetween in the social world takes us behind the scenes of writing her first book 'Two O'Clock on a Tuesday at Trevi Fountain' !! The book releases tomorrow (April 9, 2024).  If you are not following Helene (and her husband Michael!) you are truly missing out. They have both been a source of inspiration to me when it comes t...

In Episode 116, Sam is back to guest host a special edition ask me anything with Alyson. Sam has full reign to ask any and all questions around embodiment coaching, breathwork, and reiki / energy healing and she's asking all the questions you've been curious about but maybe a bit hesitant to ask!  Perhaps you've been wondering: What is energy healing / Reiki?  What lead Alyson to th...

In Episode 115, Alyson is diving into how in seasons of change sometimes you have to let the things that are no longer serving you fall away in order to make space to call in the things that are more aligned. This might just be the permission slip you've been seeking but didn't know you actually needed! Disclaimer: I am an educator. None of what is shared in these conversations should be...

In Episode 114, Alyson is diving into what it means to really DO THE WORK. Are you the person the reads all the personal development books but doesn't answer any of the self-reflection questions? Are you the person that pays to work with the coach but doesn't do any of the suggested exercises? Same. But today I'm spilling the details on how I shifted that. In this conversation, Alys...

In Episode 113,  Alyson is sharing some insight and clarity around the future after what feels like years of trying to figure it out. If you're a 'But, What if You DID?' OG listener you're not going to want to miss this one! And if you're new here -- welcome to a new era in my journey -- I'm honored to have you along of the ride. Shout out to Khloe for allowing me spa...

In Episode 112, Alyson sits down with Ashley O'Connor, one of her very first life coaching clients to talk about her journey and the power behind working with a coach. Shortly after they started working together, Ashley left her job as a registered nurse to become a health and burnout coach and digital nomad. Ashley is also the host of 'The Ashley O Show' Podcast. In this conversati...

In Episode 111✨ -- We are catching up on all things January 2024. Alyson's on a roller coaster and Khloe's feeling more settled in this season. We dive into sooo many things!! This is a very different vibe coffee chat but we both really enjoyed recording this one. Join us to see where we go!! Disclaimer: I am an educator. None of what is shared in these conversations should be taken as...

In Episode 110, we're sitting down with Mia Reid -- a digital marketing expert that loves to overshare. Mia is co-host of the "Anxious Marketers' Podcast.  We dive into:  Mia's journey to starting the podcast and the anxieties that come along with marketing. Owning your mess ups and being true to yourself.  Finding your safety people at work and finding the people that value wh...

In Episode 109, we sit down with the founder of 'The Academy of Breath' Ava Johanna. In this conversation we dive into: Alyson's experience with AOB in 2023 Ava shares her story from rock bottom to finding the transformational power of Breathwork How our inner brilliance is always speaking to us and yet we let fear overpower that inner wisdom  How rock bottoms have the ability to tr...

In Episode 108, our bestie Sam is back to join us on a special episode recapping the holidays. Did the holiday's turn out as we anticipated? What did we learn from them? What do we hope to carry forward into 2024 holidays?  In this conversation, Sam fills us in on what's changed in her life these last 2 years. Khloe, Sam and I each reflect back on how we thought our holiday season would...

In Episode 107, we're talking all things Self-Trust. We both see this as a major through line for us this year and so we felt it deserved a deep dive. Topics we touch on - people pleasing, limiting beliefs, feeling safety in our bodies, lack & scarcity, root causes, shifting environments.  Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medic...

In Episode 106, we're back to celebrate the start to the New Year after a short Holiday hiatus. Stick with us though -- there's a REALLY EXCITING/FUN ANNOUNCEMENT MID-EPISODE. In this conversation, we catch up on what's happened since Alyson's move across the country and Khloe's move to a new apartment. We chat how we're feeling about goals, intentions, & feelings...

We are taking a holiday break so that we can be more present where our feet are! We want to wish you all a safe and healthy holiday season and we are so excited to get back to recording in real time in 2024!  Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before maki...

In Episode 104, we are talking about our core motivations. We are all uniquely motivated which is pretty cool to think about. In today's conversation, we chat how our core motivations show up as through lines throughout our lives and how our core motivations influence our actions which can help us reach shared goals through contributing different pieces of the puzzle. Don't know where to...

In Episode 103, we're talking navigating all the dynamics that come along with the holidays. In this conversation we dive into how Alyson anticipates the new dynamics around her to shift this holiday season, we chat how holidays often bring forward our unhealed inner child wounds, how people don't always show up as the best version of themselves on holidays, giving ourselves permission t...

In Episode 102, we're talking how to survive chaos and how to thrive in chaos. We dive into how Alyson shifted from not really 'thriving' in chaos (even though her internal narrative was 'I am thriving in the chaos') to feeling more confident and in control in chaotic seasons. Khloe defines 'chaos resiliency' as "I am controlling my day vs. my day is control...

In Episode 101, we're catching up on all the life things! Alyson has had some big changes in the last few weeks and she's sharing her behind the scenes. We chat having a beginners mindset, practicing surrender, moving through the seasons (literal seasons & just seasons of life), the raw feelings that come with transitions, surviving vs. thriving and so much more!   Disclaimer: I am a...