But, What If You Did?®

9/11 taught us how unstable our external world was. The financial crash taught us that careers are not guaranteed even if you work hard. These pivotal shifts in our external world challenged our core beliefs and has left our generation searching for answers for more than a decade. The Covid-19 pandemic taught us to pause and gave us the opportunity to do the soul growth work that was so very much...

Have you ever stopped to consider: “what is money?” Money is a tangible exchange for value, money is abundance and most importantly money is energy. In this episode of But, What if You did? I sit down with Bridgitte Carroll, a functional health dietitian and Business Coach. Bridgitte is a firm believer that your energy is your biggest asset and that if you're making decisions that deplete or...

When you encounter a loss, how do you prevent yourself from dwelling on what you missed? For Asha, It’s all about learning to absorb the loss. In this episode of the ‘But, What If You Did’ Podcast, I’m joined by Asha Wilson to chat her experience with taking risks, shifting perspective on the ever present millennial quest to achieve work-life balance, and what you ned to do to be perceived as irre...

As a result of the pandemic, many of us are no longer working the same job or even the same industry anymore. For some, the choice to pivot wasn’t optional but for others the pandemic pulled back the curtain on what was truly important in life and that has left us with a gut feeling that we are made for more. But, do we really have what it takes to pivot? In this episode of ‘But, What If You Did’...

In this episode, Lindsey shares a recent life lesson she learned from a community she’s apart of. From speaker-author Nataly Kogan, Lindsey explains how the struggle is optional. Life will always have challenges, but we don't have to struggle with each of those challenges. It’s about how we learn to shape our thoughts in response to problems and how we choose to approach them. So many of the...

Head on over to our website  www. butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and hear about ALL the things fi...

Head on over to our website  www. butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and hear about ALL the things fi...

Head on over to our website  www. butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and hear about ALL the things fi...

Head on over to our website  www. butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and hear about ALL the things fi...

Head on over to our website  www. butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and hear about ALL the things fi...

Head on over to our website  www. butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and hear about ALL the things fi...

Head on over to our website  www.butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and hear about ALL the things fir...

Show Notes Head on over to our website  butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show!   Join our Community! The  BWIYD Community Insiders  list is the best way to stay in the know and hear about things first!    Be sure to subscribe so that y...

Show Notes Head on over to our website  butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show!   Join our Community! The  BWIYD Community Insiders  list is the best way to stay in the know and hear about things first!    Be sure to subscribe so that y...

Head on over to our website  www.butwhatifyoudidpod.com  for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show!   Join our Community! The  BWIYD Community Insiders  list is the best way to stay in the know and hear about things first!   Be sure to subscribe so that you never...

Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes from this episode, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show!   Join our Community! The BWIYD Community Insiders list is the best way to stay in the know and hear about things first!   Be sure to subscribe so...

In, episode 34 - REAL TALK - Growth Seasons Suck! 7 Steps to get Yourself Back on Track, I share my 7 step process for working through a growth season! Come hang out for a bit and let's learn to navigate the messy stuff together - Get clear on where you're at! Re-focus in on your 'WHY'. Identify what you need to take action. Check your environment. CALL YOUR SHOT. Identify a pl...

In, episode 33 - REAL TALK - The power behind connection, the golden rule & why authentic relationships matter, we discuss - The golden rule: 'Treat others the way you want to be treated'. Why it is so hard for adults to follow this 'rule'. Why we can't do life alone and how humans are social creatures that need connection to survive and thrive. Why empathy matters. Ho...

In, episode 32 - Interview - Dr. Lauren Cook on Decision Making Through those Messy, Uncomfortable Life Transitions. Topics include - 2020 was the first time in our lives that life was happening to us rather than for us. 2020 has been the ultimate waiting game - how to do the best with the day you have in front of you? Is waiting the right choice for me or is waiting a form of avoidance? Is this c...

In, episode 31 - Spring Cleaning - Why time & routine audits are life changing and a critical part of self-care - we learn about a simple strategy to help you make space for the things that matter most in life! Topics include - Time auditing and routine auditing explained. How and when to perform time and/or routine audits. What time and/or routine audits might look like for you. Why I believe...

In Episode 30 - Spring Cleaning - Limiting beliefs & the stories made us who we are - I share one of my biggest limiting beliefs and dive into how you can dismantle your own limiting beliefs! Topics include - A quick takeaway from my February journaling and a piece of advice on relationships! Today's conversation focuses around John Sharp's teachings from ' The Insight Cure &apo...

In, episode 29 - Lesson Learned - Are you rushing through change or GROWING through change? - I chat about a life lesson I learned recently! Topics include - • Learning to redirect my energy from trying to control my external environment to actually controlling my mental energy (IE. thoughts, reactions, etc.). • Why I found myself wanting to rush change and why that was causing me to miss out on g...

In, episode 28 - Interview - The Enneagram and Change with Libby Cole, Libby and I chat about the following: • What is the enneagram? • What the enneagram is NOT! • An overview of the nine archetypes - ○ It's not about how you show up, it's about WHY. ○ The enneagram is a tool for learning how others want to be treated. ○ How each archetype relates to change. ○ Career path thoughts for e...

In, episode 27 - REAL TALK - Sam Guest Hosts - But, what if you need help growing? Sam shares her mental health journey and how that influences how she navigates change. Topics include: • The difference between growing pains and emotional damage or emotional trauma. • How honoring the challenge of growing through the hard stuff can be rewarding but as you navigate that, it is essential to monitor...

In, episode 26 - Interview - Our Words Matter with Melissa Ruiz, we dive into - • We chat about the difference between a growth mindset and a fixed mindset. • We talk about the stories we tell ourselves and how we can learn to re-write those stories. • We talk about information overload and information consumption. • We chat about how we have to prove a story wrong, we need to prove the perceived...