Christine Vega-Perez

But are you Happy?

Education EN ↓ 116 episodes

Looking for a quick boost to help you feel Calm, Confident & Competent to tackle whatever life throws your way? This podcast was created to help busy women make sure they take a moment for themselves. Adulting is HARD, so why not lean on tools & strategies that could help us out. Times can feel hard, overwhelming, stressful- so let's figure out ways to find more joy on the journey. Start going after what you truly desire. I know you're doing a lot right now..... But are you Happy?

Author

Christine Vega-Perez

Episodes

41: Recovery 29.09.2023 10:37

Take the time to recuperate! Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine

40: What is a Boundary? 22.09.2023 9:54

What is a boundary, and 3 ways to create them. Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

39: ABCDE Method (A Tool) 15.09.2023 7:23

Use this tool to organize and prioritize your list of 'to do's'. Decrease the overwhelm, you've got this! Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

38: Who do I think I am? 08.09.2023 8:46

Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

37: Focus on You 01.09.2023 9:39

You may not want to hear this, but you actually do hold full control! Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

36: Enjoy the Journey 25.08.2023 11:00

Remember to enjoy it all along the way. Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

35: Deep Breathing (A Tool) 18.08.2023 6:20

Let's review some Deep Breathing Exercises. Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

34: Why are you Downplaying it? 11.08.2023 8:27

Let's dig in to what happens when you downplay how you are feeling. Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

33: Patience, A Work in Progress 04.08.2023 14:38

Let's talk about Patience and how to get more of it! Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

32: Mom Life Stress 28.07.2023 10:37

4 steps in managing that mom life stressss! Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

31: Personal Development 21.07.2023 12:44

Let's chat about the phases of personal development, why it's beneficial and how to get started. Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

30: 5 Why's (A Tool) 14.07.2023 6:33

Use this tool to dive deep when faced with an issue to identify the root of the problem. Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

29: Making Difficult Decisions 07.07.2023 8:21

We are faced with difficult decisions DAILY. Check out this episode for some tips on how to navigate them. Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

28: #GOALS 30.06.2023 10:12

We dive all into goals in this episode. Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

27: I'm Proud of Myself 23.06.2023 12:11

This episode is to remind you to take a moment and think about what you are proud of yourself for? Seriously, pause and think about it! Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

26: All or Nothing Mentality 16.06.2023 10:41

Don't set yourself up for failure. Here's a breakdown of how not to. Want to share your journey? I'd love to hear how you implement what you hear! Ideas for a podcast episode? email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call

25: Why I'm a Life Coach 09.06.2023 7:33

Here's my why! What keeps me going ❤️ email: LifesRiskManagement@gmail.com IG @ LifeCoach_Christine

24: People Pleasing 02.06.2023 9:49

Spending too much time & energy worried about 'people pleasing'? Here are 3 tips to help with that. Topic ideas?? email: LifesRiskManagement@gmail.com IG @lifecoach_Christine

23: Accountability 26.05.2023 10:04

3 reasons why accountability is important and how to find accountability partners! Suggestions for a topic you want to hear about? IG @ lifecoach.christine LifesRiskManagement@gmail.com

22: Control Freaks CAN ask for Help 19.05.2023 9:57

You've got this! As a fellow control freak, I get it. So don't miss these 3 need to know's about asking for help. Email LifesRiskManagement@gmail.com IG @ lifecoach.christine

21: Being the New Kid on the Block 12.05.2023 9:47

Here are 3 tips for starting a new journey. Want to hear a specific topic? Email me at LifesRiskManagement@gmail.com DM on IG @lifecoach.christine

20: Comparison Trap 05.05.2023 10:50

Let's talk about the comparison trap.  We've all been there.  Here's what to do about it. Questions?? Email LifesRiskManagement@gmail.com IG @lifecoach.christine

19: Deciding on your Career Path 28.04.2023 15:16

I share my journey, plus tips on how to navigate yours! This topic was requested by a listener!  Have topic ideas you'd like to hear: IG:  @lifecoach.christine Email: lifesriskmanagement@gmail.com

18: Abundance Mindset 21.04.2023 10:41

I dive into what an abundance mindset is to me, and why I care to have one.  Listen in, be open minded, let's dream big together! Topic ideas--- IG: @lifecoach.christine Email: lifesriskmanagement@gmail.com

17: My Story 14.04.2023 12:10

Today I share my journey of how and why I became a Life Coach.  Thanks for listening! Topic ideas?  Send them here--- IG:  @lifecoach.christine Email" lifesriskmanagement@gmail.com