But are you Happy?

If you need a quick kick in the a$$, here it is.  No more excuses.  Let's get it!!! Check out my site, www. LifesRiskManagement.com Find me in IG @lifecoach.christine

Let's dive in on simple steps to get you fit & healthy! Don't forget to stop by my site www. LoifesRiskManagement.com and sign up on my email list so you can get all of the details on working together.  

Here are 3 tips to manage stress when your kids (or you!) are sick. What are things you do to manage stress when your kids are sick?? Let me know-lifesriskmanagement@gmail.com IG- @lifecoach.christine Check out the Blog post on this topic at www. LifesRiskManagement.com/kidsick

Sometimes things are not Fine.  And that's ok.  Let's chat about that.  Don't worry, it's not as scary as you may think.  You can do this. Questions?  Send me an email at lifesriskmanagent@gmail.com or DM me on IG @lifecoach.christine I'm here for you.

Do you find yourself being judgmental throughout the day?  Join the club. But also, take a listen to 3 key questions to ask yourself so you can grow from this as well! Email me at lifesriskmanagement@gmail.com Find me on IG @lifecoach.christine

Christine share her tips & strategies to maintain your calm even during stressful times.

This episode we dive in on doing something even if you're scared.  It's not easy, but. I know you can do this! As always, reach out to me via email lifesriskmanagent@gmail.com or on IG @lifecoach.christine. I'd love to chat with you!

This episode is all about strategies to take full advantage of one of the most valuable thing in our lives- TIME. Check out the blog site www. LifesRiskManagement.com for helpful articles. Email Christine with any questions lifesriskmanagement@gmail.com Send a DM on IG @lifecoach.christine

Ready to start implementing some helpful habits into your life?  Take a listen as Christine breaks down simple steps to create habits that can change your life! Questions?  DM on IG @lifecoach.christine or Email LifesRiskManagement@gmail.com

Let's dive into Imposter Syndrome, what is? Why do we feel it?  How do we Manage it? Referenced, Episode #4 Be Kind to Yourself Questions? Reach out to Christine on IG @LifeCoach. Christine or Email LifesRiskManagement@gmail.com

Here is your friendly reminder to enjoy that rest break, you deserve it! Questions for Christine?  DM her on IG @LifeCoach. Christine or send an email to LifesRiskManagement@gmail.com. Mentioned previous episodes:  #2 Plan, Do, Check, Act your Goals! # 3 Persistence

Let's dive in to what depletes your energy (aka energy vampires) and how we can reduce/eliminate them! As always, if you have additional questions or wanna chat about this topic, reach out to Christine at lifesriskmanagement@gmail.com.

In this episode Christine talks about the importance of being nicer to yourself.  Stop being an additional barrier to you.  Have the same grace for yourself as you do for others. Do you have a goal you're trying to accomplish, but not sure where to start?  Email Christine - lifesriskmanagement@gmail.com She'll respond in an upcoming podcast episode!

You know that feeling when that goal in mind seems too far fetched & you just want to quit!?!?  Take a moment to listen to this episode.  Here are 3 steps to keep your head in the game and stay PERSISTENT. 

In this brief intro, Christine discusses how she became a Life Coach and the purpose behind the 'But are you Happy?' Podcast.

Use this tool - Plan, Do, Check, Act (PDCA), to start going after your goals.  Starting the new year gets us in the mood to create some goals.  I want to see you take action on them and start accomplishing them.   Referenced Blog Site for examples and more detail- www.lifesriskmanagement.com/4-steps-in-simplifying-lifes-most-difficult-situations