Christine Vega-Perez
But are you Happy?
Looking for a quick boost to help you feel Calm, Confident & Competent to tackle whatever life throws your way? This podcast was created to help busy women make sure they take a moment for themselves. Adulting is HARD, so why not lean on tools & strategies that could help us out. Times can feel hard, overwhelming, stressful- so let's figure out ways to find more joy on the journey. Start going after what you truly desire. I know you're doing a lot right now..... But are you Happy?
Author
Christine Vega-Perez
Category
Podcast website
Latest episode
Oct 24, 2025
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Episodes
66: Crisis Management 05.04.2024 12:12
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
65: Story Time- I was on the YQD Podcast 29.03.2024 10:03
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
64: I Think I'm Burnt Out 22.03.2024 11:37
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
63: Make the Shift 08.03.2024 9:29
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
62: Judge Yourself 01.03.2024 8:23
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
61: Goal Planning 23.02.2024 8:11
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
60: Delegation 16.02.2024 11:10
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
59: Advocating for yourself 09.02.2024 11:19
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
58: Recover your Peace 02.02.2024 8:37
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
57: The Confident Mama 26.01.2024 13:09
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
56: Your Imperfections are Perfect 19.01.2024 9:31
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
55: Affirmations (A Tool) 12.01.2024 10:41
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
54: Patience 05.01.2024 9:49
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
53: Journaling (A Tool) 29.12.2023 8:46
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
52: No One Knows What's Next 22.12.2023 7:54
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
51: Gratitudes (A Tool) 08.12.2023 7:37
An important tool that has major benefits with just a few minutes a day. Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
50: Are you having fun? 01.12.2023 9:18
Yes, Fun! As adults, it's not something we ask ourselves often. So take a minute, have a listen, let's have some fun! Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagem...
49: Look @ the Big Picture 24.11.2023 5:27
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
48: Pity Party 17.11.2023 8:09
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
47: It's not even about you! 10.11.2023 6:54
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call
46: Is doing it ALL, really worth it? 03.11.2023 9:39
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
45: Haters gonna hate 27.10.2023 7:04
Haters gonna hate, what are you doing with that? Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
44: Celebrate Your Wins 20.10.2023 8:23
Take the time and take pride in what you're doing! Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
43: Find Light 13.10.2023 5:36
Sharing this message that I have heard recently. Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
42: It's ok to fail 06.10.2023 9:48
Ahhh, perfection....who needs it! Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
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