Christine Vega-Perez
But are you Happy?
Looking for a quick boost to help you feel Calm, Confident & Competent to tackle whatever life throws your way? This podcast was created to help busy women make sure they take a moment for themselves. Adulting is HARD, so why not lean on tools & strategies that could help us out. Times can feel hard, overwhelming, stressful- so let's figure out ways to find more joy on the journey. Start going after what you truly desire. I know you're doing a lot right now..... But are you Happy?
Author
Christine Vega-Perez
Category
Podcast website
Latest episode
Oct 24, 2025
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Episodes
91: Grateful 29.11.2024 8:53
Tired of being burnt out?! Ready to live a happier, fulfilling life? Book a call to learn more about how a Life Coach can help you. Click the link- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
90: Proactive vs. Reactive 14.11.2024 15:11
Tired of being burnt out?! Ready to live a happier, fulfilling life? Book a call to learn more about how a Life Coach can help you. Click the link- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
89: Under Pressure 01.11.2024 13:27
Tired of being burnt out?! Ready to live a happier, fulfilling life? Book a call to learn more about how a Life Coach can help you. Click the link- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
88: When your hard work DOES'NT pay off 18.10.2024 12:04
Tired of being burnt out?! Ready to live a happier, fulfilling life? Book a call to learn more about how a Life Coach can help you. Click the link- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
87: Sabotaging Thoughts Pt 3: Unworthiness 12.10.2024 14:13
Tired of being burnt out?! Ready to live a happier, fulfilling life? Book a call to learn more about how a Life Coach can help you. Click the link- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
86: Sabotoging Thoughts Pt 2: Fear 04.10.2024 12:04
Tired of being burnt out?! Ready to live a happier, fulfilling life? Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
85: Sabotoging Thoughts Pt 1: Doubt 26.09.2024 9:52
Tired of being burnt out?! Ready to live a happier, fulfilling life? Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
84: It's OK to Drop the Ball 20.09.2024 10:22
Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
83: Powerful Decision Making 13.09.2024 11:13
Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
82: Excuses aren't a bad thing 06.09.2024 15:20
Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
81: Building your Foundation of Calm 30.08.2024 15:23
Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
80: My Running Journey Pt. 3 17.08.2024 11:31
Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
79: My Running Journey Pt. 2 09.08.2024 9:33
Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
78: My Running Journey Pt. 1 02.08.2024 12:23
Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8 Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine
77: It's not too late 26.07.2024 8:34
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
76: Stop Complaining 19.07.2024 8:43
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
75: You don't have to do that anymore. 12.07.2024 10:15
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
74: Top 3 Takeaways from my Goal Setting Workshop 21.06.2024 11:32
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
73: Building Confidence 14.06.2024 10:50
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
72: Willingness to Help, Willingness to be Helped 24.05.2024 10:53
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
71: Holding on to Anger only hurts us 17.05.2024 12:03
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
70: Is asking, 'What if....?' helping or hurting? 10.05.2024 11:24
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
69: I Want Change, but I don't Want to Change 03.05.2024 8:39
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
68: Guilt of Being Happy 19.04.2024 11:24
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
67: A Humbling Experience 12.04.2024 13:22
Want to share your journey? Let me know how you implement what you hear! Ideas for a podcast episode? Email: lifesriskmanagement@gmail.com IG @lifecoach.christine Interested in learning more about how a Life Coach can help you? Book a Strategy call- https://lifesriskmanagement.hbportal.co/public/65032c73efceb10024a18ca8
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