Busy Woman's Guide to Wellbeing

Become a premium podcast member RIGHT HERE You know the score, right? The summer holidays start, all exercise stops for a few weeks, and then in September you get back to it and it’s just hard and painful and you’re full of regret for having not done anything for the last 6 weeks. So, how about this year, we make it the year of staying fit over the summer, so come the autumn you’re ready to take t...

Become a premium podcast member RIGHT HERE If you ever feel like there are certain blocks in your life which you’d love to overcome (to get more of what you want) then this is the episode for you! Because the truth is that you could be fighting for your limitations right now. Saying you want one thing, but taking actions that give you something else entirely - and all because of subconscious belie...

Become a premium podcast member RIGHT HERE This week is a personal episode. Me sharing something of the things that are going on for me right now and how that’s showing up in my own life. This is all about my journey towards being in charge of my own life and finally starting to act like the ‘grown ass woman’ that I am. And I hope that in sharing this I can inspire and empower some of you to think...

Become a premium podcast member RIGHT HERE In this week’s episode I’m getting honest! Honest about weight loss and the difficult decisions that we have to make. This is going to help you shift your perspective and make decisions for yourself in a different way. In this episode, you will be able to: Dispel common myths about hormones being the sole cause of weight gain. Identify the crucial connect...

Become a premium podcast member RIGHT HERE Are you tired of feeling stuck in the same place, never quite hitting the goals that you’ve got for yourself? Telling yourself that you’ll feel how you want to feel when you’ve lost weight, achieved a consistent exercise routine, or when you’re less busy or the kids are older? Then, my friend, you need this episode! Because I’m diving into the truth about...

Become a premium podcast member RIGHT HERE Discover how to get fit for the summer without the fuss as I share my top five steps that will get you fit and confident for the season, in the most effective and efficient way possible. In this episode, you will be able to: Get real about what’s achievable over the next few weeks. Dive into resistance and weight training for the best results. Get focused...

Become a premium podcast member RIGHT HERE Through her inspiring message of self acceptance and personal growth, this week’s guest, Ruth Kudzu has helped countless women find true happiness and fulfilment. And in today’s episode I’ll be chatting to her about how you can: Use positive psychology to create personal growth Use self reflection practices such as journalling and mindfulness to discover...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! And so we come to the final episode of the Elevate Challenge. Today is also about one of my very favourite topics - Cardio vs Weights! Which really is the best and how do you decide which way to jump in your own fitness routine? And of course, how do you get started with weights as...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! On day 4 of the Nourish Your Body Challenge - the third of our special 5-day challenges this month - we’re going to be talking all about breakfast. The most important meal of the day, but also the one that tends to be the most rushed and least thought about. So, how can we ensure w...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! We’re onto day 3 of the Nourish your Body challenge - the third of 3 mini 5-day challenges that make up Elevate. And we’re going to get into how to create that sustainable fitness routine. One that hits all the markers for health and wellness that we need, but in a way that feels g...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! It’s day 2 of our final challenge this month and we’re Nourishing your Body! Today is all about the adding in method - essentially this is the anti diet, anti deprivation, anti misery option, and it’s one that I love sharing with my clients because it’s a truly feel good way to mak...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! This week we’re moving onto our final mini 5-day challenge - Nourish Your Body. Yes, we’re getting into nutrition and exercise and helping you to figure out the most effective shifts that you can make to those habits to get the results that you want without needing loads of time. W...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! We are wrapping up the second of our 3 mini 5-day challenges by talking about ways that you can look after you! Never underestimate the power of allowing yourself some time out to do the things that make you feel joyful, connected and in flow to helping you feel more energised by l...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! We all know that nutrition can have a big role in our energy levels - but that doesn’t always mean that making changes are easy. So in Day 3 of the Elevate your Energy Challenge, we’re going to get into some different ways of looking at this, and discovering how to balance your ene...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! It’s Day 3 of the second of this months mini 5-day challenges and to elevate your energy today we’re going to get really practical. Because I’ve got 2 super simple exercises for you that are going to help you improve your breathing - which can be a great way to improve your energy...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! This week we’re elevating your energy - the second of 3 mini challenge running on the podcast throughout this month. And today we’re talking all about your circadian rhythm. Because our circadian rhythm can have a really direct and meaningful impact on our energy levels, so it’s im...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! Week 2 is all about Elevating your Energy. We’ve got 5 bite sized episodes coming up for you that are going to give you some really practical, doable strategies for increasing your energy and feeling amazing. And in day 1 we’re going to talk about stress - it’s role in energy (or l...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! We’re rounding off the first of our 3 mini challenge this month with Day 5 of Motivate to Move. And I want to get you protecting your power! Realising that you have the power within yourself to do anything and that you are ultimately the only one that can make real, lasting, deep a...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! We’re now into Day 4 of the first of 3 mini Challenges - Motivate to Move. And today is my personal favourite because you’re going to learn how to activate through action. Yep, we’re going to smash a big myth here that motivation can come to us without us changing, shifting or doin...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! For Day 3 of Motivate to Move - the first of 3 mini challenges coming your way this month, we’re going to get real about success and making progress. Because sometimes when we feel like we’re not making progress, it can have a hugely negative effect on our motivation. And when that...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! Today is day 2 of the first of 3 mini Challenges - Motivate to Move, and we get into creating friction free action in your life. What does that mean? How can friction get in our way? What can we do to remove that friction? And how will all of this play into the hands of us feeling...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! And this week we’re kicking off with the first of 3 mini challenges - Motivate to Move. If you want to take things to the next level, you can download the workbook AND some mini workouts to accompany this week at https://www.chickfit.co.uk/elevate Today is all about creating your g...

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge! 3 mini 5-day challenges designed to get you motivated, energised and taking action towards your fitness and wellness goals.  You can download the workbooks to accompany these challenges, and get access to some mini-workouts for Week 1, by heading to https://www.chickfit.co.uk/...

Camilla Collins, beauty CEO, confidence and lifestyle coach, thought she was part of an industry that was doing harm, until she uncovered something unexpected about the beauty industry and made it her mission to help others build confidence from within. What she discovered was a truth that could transform lives - and challenge our notions of self-improvement and self-acceptance. In this episode, y...

We’re all really good at making excuses to not exercise, to not eat better, to not allow ourselves any element of self-care. But then we moan about the result. Which is usually that nothing has changed. Well this week, I’m going a bit ‘strict school teacher’ and I’m going to be calling you out on 5 things that you need to either stop, or start doing if you want to finally start making the changes...