Busy Woman's Guide to Wellbeing

Become a Premium Podcast Member RIGHT HERE ! We’re all familiar with the concept of spending time and money on the things we want. And when it comes to our health, wellbeing and fitness it’s often no different - we think about spending money on a gym, on better quality food, or we think about spending time on exercise, or prepping healthy meals. Well this is where we’re going to flip that thinking...

Become a Premium Podcast Member RIGHT HERE ! Every year, thousands upon thousands of us will start the year embarking on a fat loss plan. It’s the classic antidote to the overindulgence of the Christmas holidays. But often, many of us are in a place where we’re doing this over and over again - with every new year is a brand new diet, a brand new determination to finally lose the weight and find ou...

Become a Premium Podcast Member RIGHT HERE . Who doesn’t go into the new year wanting to feel better, healthier, fitter, stronger, more confident? I know for sure that I want these things for myself each and every year. So, every year I make a brand new commitment to myself in these areas, looking at the ways in which I can continue to up my game, and continue to improve myself. And that means loo...

Become a premium podcast member RIGHT HERE To bring the podcast to a close for 2023, I’ve created my review of the year. I’ve gone back through this year’s episodes - all 50 of them - and picked out the 5 keys lessons from those episodes to share with you. We’ve covered so much this year - mindset, fitness, nutrition, body image and so much more. And I hope you’ll love this roundup - a chance for...

Become a premium podcast member RIGHT HERE I absolutely love to read - which is great news for you, because I’m always reading and learning stuff which I can pass onto you. And this week I want to share 4 books with you that I think it’s worth every one of us reading (or listening to, if that’s more your thing), because the lessons they contain are so invaluable. In today’s episode I’ll be sharing...

Become a premium podcast member RIGHT HERE Did you know that your ego loves to be proved right? And it loves to convince you that your current identity and beliefs are the ones that are true for you (even when they’re not serving you)? And did you know that more often than not we’ll jump to the defence of our ego, to try and prove ourselves right? And that this can be a major way in which we hold...

Become a premium podcast member RIGHT HERE I’ve been on both sides of the coin with weight loss. On the one hand, spending many years chasing weight loss and making it my number one priority. And on the other hand, spending the last few years focusing on very different fitness and wellness goals. And while there is absolutely nothing wrong with working towards weight loss, from my experience it’s...

Become a premium podcast member RIGHT HERE More than ever these days, advice on fitness, nutrition and wellbeing seems to be constantly changing. Or we’re being fed massive generalisations about how to look after ourselves, which feel impractical or just don’t fit into our lives. So it can be really difficult to know if you’re doing the right things, or the things that are going to be most benefic...

Become a premium podcast member RIGHT HERE It’s fair to say that life can often feel like it’s happening TO us and that we’re not fully in control of our lives. And when we’re in that place it does feel like our opportunity to actually make positive choices for ourselves is massively diminished. But the truth is that we are making choices every single day, whether we realise it or now, about what...

Become a premium podcast member RIGHT HERE By now, you’ve probably seen and heard quite a bit about protein and how important it is to us. And there’s literally no disputing that getting enough protein is vital to us for a number of reasons. However, with so much information flying around from so many different sources it can actually be really difficult to sort out fact from fiction, and figure o...

Become a premium podcast member RIGHT HERE I can’t actually believe it’s taken me 120 episodes to talk about this one - but honestly, it’s not something that I’d necessarily put at the top of the list when it comes to taking action. But of course, fear can be such a strong emotion within all of us, and it can rear its head in all sorts of ways in our lives. Yet, many of us don’t realise that both...

Become a premium podcast member RIGHT HERE It might feel like whether or not you exercise is down to factors like how much time you have, how much energy you have, how much willpower you have. But as is so often the case, our reasons for not taking action can be much more deep seated. So this week I want to get into the contribution body image has to whether we exercise. And believe me, body image...

Become a premium podcast member RIGHT HERE Does it ever feel like you’re going round in circles trying to get your sugar cravings under control? Like no matter how hard you try and how often you try and tough it out, eventually the cravings come back with a vengeance and you feel powerless. Well, this week is all about finally nipping that all in the bud. We’re going to talk about: -why sugar crav...

Become a premium podcast member RIGHT HERE Time! That old chestnut - always top of the list when it comes to reasons that we’re either not exercising at all, or not doing as much of it as we would like. We’re all so busy doing all of the other (seemingly more urgent) things in life that exercise and wellbeing often comes way too far down the list. But the problem is, that while we’re busy blaming...

Become a premium podcast member RIGHT HERE Ever feel like you make a decision to change something in your life and yet your brain seems to start telling you to do the opposite. It starts making excuses for you, persuades you that today is not the day to do the workout and that you’ll do it tomorrow instead? If so, then the good news is that you’re completely normal, my friend. And the other good n...

Become a premium podcast member RIGHT HERE Over the last few weeks I’ve been talking about my 5 pillars for getting the fitness results that you want. Because too often we can rush into a new workout routine, fully of the certainty that this time everything has changed - even when we’ve changed nothing about our mindset, our approach or the way we’re setting our goals. And now that you’ve built th...

Become a premium podcast member RIGHT HERE Here is is, the final episode in this mini series, all about helping you to get the fitness results that you want. And we’re rounding off by talking about Protecting Your Power. This is where we bring it all together and make sure you’re truly stepping into your own power, taking control of your results and being the woman that I know you truly can be. Th...

Become a premium podcast member RIGHT HERE This week we continue with the series on Getting the Fitness Results You Want, and we’re finally moving onto movement! There’s a reason this isn’t the first thing that I talk about - so if you want to know more about the foundations that need to be built to make this pillar as successful as possible, do go and have a listen to episodes 110 through to 113....

Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome. This week we...

Become a premium podcast member RIGHT HERE Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise,...

Become a premium podcast member RIGHT HERE Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise,...

Become a premium podcast member RIGHT HERE Want to know what my 5 pillars are when it comes to getting the fitness results that you want? Then you’re in the right place. Because over the next few weeks I’m going to be helping you to build a full picture of all of the things you need (a bit at a time) to get what you want and feel amazing. We’ll be diving into a different pillar each week so that y...

Become a premium podcast member RIGHT HERE Hands up if you know you spend a bit too much time in your comfort zone. Well, if you do, then you’re definitely not alone. Because the comfort zone is easy and comforting and known. But it’s also the place where frustration can grow, where we find it difficult to make the changes in our lives that we desire, and where we can end up feeling stuck - wantin...

Become a premium podcast member RIGHT HERE Do you have any idea what your big why is in life? For most of us the answer to that is a big NO. Because we’re all so busy getting through the day, the week, the month, that we don’t get the opportunity to step back and consider why we’re here and what we truly want for ourselves. So today I’m going to help you discover your why. Because once you do that...

Become a premium podcast member RIGHT HERE As the saying goes, ‘comparison is the thief of joy’. It’s also a sure fire way to end up feeling pretty rubbish about ourselves. And while its true that not making comparisons is almost impossible in our carefully curated world of social media, it’s also true that every time we do this to ourselves all we’re doing is taking away our own power and moving...